Workouts

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Date Activity Course Type Distance Duration ▲ Pace   11/16/2011 Run   Easy 8.0 km     11/17/2011 Run   Easy 8.0 mi     11/18/2011 Run   Easy 7.0 mi     11/19/2011 Run   Easy 5.0 mi     11/21/2011 Run   Easy 8.0 mi     11/22/2011 Run   Easy 8.0 mi     11/22/2011 Run   Easy 4.0 mi     11/23/2011 Run   Easy 8.0 mi     11/24/2011 Run   Easy 8.0 mi     11/25/2011 Run   Easy 8.0 mi     11/26/2011 Run   Easy 8.0 mi     11/27/2011 Run Warmup and Cooldown Easy 3.0 mi     11/28/2011 Run   Easy 8.0 mi     11/29/2011 Run   Easy 8.0 mi     11/29/2011 Run   Easy 4.0 mi     11/30/2011 Run   Easy 8.0 mi     12/1/2011 Run   Easy 8.0 mi     12/1/2011 Run   Easy 5.0 mi     12/2/2011 Run   Easy 8.0 mi     12/2/2011 Run From home Easy 5.0 mi     12/3/2011 Run   Easy 8.0 mi     12/5/2011 Run   Easy 10.0 mi     12/6/2011 Run   Easy 8.0 mi     12/7/2011 Run   Easy 10.0 mi     12/8/2011 Run   Easy 5.0 mi     12/9/2011 Run   Easy 4.0 mi     12/9/2011 Run   Easy 8.0 mi     12/10/2011 Run   Easy 8.0 mi     12/11/2011 Run HHS Easy 11.0 mi     12/12/2011 Run HHS Easy 10.0 mi     12/13/2011 Run HHS Easy 10.0 mi     12/15/2011 Run HHS Easy 9.0 mi     12/16/2011 Run   Easy 10.0 mi     12/17/2011 Run   Easy 4.0 mi     12/17/2011 Run   Easy 6.0 mi     12/24/2011 Run HHS Easy 10.0 mi     12/27/2011 Run HHS Track Easy 4.0 mi     12/28/2011 Run HHS Easy 4.0 mi     12/30/2011 Run HHS Track Fartlek 10.0 mi     1/4/2012 Run HHS Track Easy 4.0 mi     1/16/2012 Run Silver Comet Easy 5.0 mi     1/17/2012 Run HHS Easy 2.0 mi     1/18/2012 Bike Stationary Bike Easy 35.0 mi     1/19/2012 Bike Stationary Bike Easy 43.0 mi     1/20/2012 Bike Stationary Bike Easy 40.0 mi     1/21/2012 Bike Stationary Bike Easy 31.0 mi     1/22/2012 Bike Stationary Bike Easy 25.0 mi     11/27/2011 Run HHS Track Race 1.0 mi 4:27 4:27 11/3/2011 Run   Easy 2.0 mi 15:00 7:30 11/19/2011 Run Atlanta Motor Speedway Race 5.0 km 15:22 4:57 12/26/2011 Run HHS Track Easy 4.0 mi 24:00 6:00 11/4/2011 Run   Easy 3.5 mi 25:00 7:09 12/31/2011 Run HHS Easy 4.0 mi 27:00 6:45 9/2/2011 Run Out and Back 4 Miler Easy 4.0 mi 28:00 7:00 1/3/2012 Run Hunting Grounds Easy 4.0 mi 28:00 7:00 1/10/2012 Run From home Easy 4.0 mi 28:00 7:00 10/4/2011 Run Out and Back 4 Miler Easy 4.0 mi 29:00 7:15 12/13/2011 Run Out and Back 4 Miler Easy 4.0 mi 29:00 7:15 12/14/2011 Run Treadmill Easy 4.0 mi 29:00 7:15 12/19/2011 Run Out and Back 4 Miler Easy 4.0 mi 29:00 7:15 1/6/2012 Run HHS 75-85% M pace 4.0 mi 29:00 7:15 9/19/2011 Run Out and Back 4 Miler Easy 4.0 mi 30:00 7:30 11/2/2011 Run Lost Mountain Park Easy 4.0 mi 30:00 7:30 1/7/2012 Run Treadmill Easy 4.0 mi 30:00 7:30 11/24/2011 Run MDJ Gobble Jog Race 10.0 km 32:23 5:13 12/27/2011 Run HHS Track Tempo 8.0 mi 33:30 4:12 1/13/2012 Run Cheatham Hill Loop Easy 5.0 mi 35:00 7:00 10/21/2011 Run Hunting Grounds Easy 6.0 mi 41:24 6:54 1/11/2012 Run Hunting Grounds Easy 6.0 mi 41:30 6:55 1/10/2012 Run The Mountain Easy 7.0 mi 47:00 6:43 10/1/2011 Run Cheatham Hill Loop Easy 6.0 mi 48:00 8:00 11/1/2011 Run The River Easy 7.0 mi 48:00 6:52 1/6/2012 Run Hunting Grounds Easy 7.0 mi 49:30 7:05 1/11/2012 Run Mountain to square Tempo 8.0 mi 50:00 6:15 10/31/2011 Run Lost Mountain Park Interval 8.0 mi 51:45 6:30 12/26/2011 Run HHS Easy 8.0 mi 53:00 6:38 12/8/2011 Run   Easy 8.0 mi 54:00 6:45 1/15/2012 Run Hunting Grounds Easy 8.0 mi 54:30 6:49 1/3/2012 Run HHS Easy 8.0 mi 55:00 6:53 1/8/2012 Run Hunting Grounds Interval 8.0 mi 55:30 6:57 12/19/2011 Run Cheatham Hill Loop Easy 8.0 mi 56:00 7:00 1/13/2012 Run Hunting Grounds Easy 8.0 mi 56:00 7:00 10/24/2011 Run The Mountain Easy 8.0 mi 58:00 7:15 10/11/2011 Run Hunting Grounds Interval 9.6 mi 58:33 6:06 10/30/2011 Run   Easy 8.0 mi 1:00:00 7:30 10/7/2011 Run Hunting Grounds Easy 9.0 mi 1:01:00 6:47 10/25/2011 Run Lost Mountain Park Interval 10.0 mi 1:01:41 6:11 12/28/2011 Run HHS Easy 9.0 mi 1:02:00 6:54 8/26/2011 Run The Mountain Easy 8.0 mi 1:03:00 7:53 10/6/2011 Run Hunting Grounds Easy 9.0 mi 1:03:00 7:00 1/16/2012 Bike Stationary Bike Easy 24.0 mi 1:03:00 2:38 10/9/2011 Run Cheatham Hill Loop Easy 9.0 mi 1:03:20 7:03 8/30/2011 Run Hunting Grounds Easy 9.0 mi 1:04:00 7:07 12/23/2011 Run HHS Easy 10.0 mi 1:04:00 6:24 1/1/2012 Run Hunting Grounds Easy 10.0 mi 1:04:00 6:24 8/31/2011 Run The Mountain Easy 9.0 mi 1:05:00 7:14 9/17/2011 Run Nash Farms Easy 9.0 mi 1:05:00 7:14 9/26/2011 Run The Mountain Easy 9.0 mi 1:05:00 7:14 9/30/2011 Run Hunting Grounds Easy 9.0 mi 1:05:00 7:14 10/12/2011 Run The Mountain Easy 9.0 mi 1:05:00 7:14