Workouts

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Date Activity Course Type Distance Duration Pace ▲   11/16/2011 Run   Easy 8.0 km     11/17/2011 Run   Easy 8.0 mi     11/18/2011 Run   Easy 7.0 mi     11/19/2011 Run   Easy 5.0 mi     11/21/2011 Run   Easy 8.0 mi     11/22/2011 Run   Easy 8.0 mi     11/22/2011 Run   Easy 4.0 mi     11/23/2011 Run   Easy 8.0 mi     11/24/2011 Run   Easy 8.0 mi     11/25/2011 Run   Easy 8.0 mi     11/26/2011 Run   Easy 8.0 mi     11/27/2011 Run Warmup and Cooldown Easy 3.0 mi     11/28/2011 Run   Easy 8.0 mi     11/29/2011 Run   Easy 8.0 mi     11/29/2011 Run   Easy 4.0 mi     11/30/2011 Run   Easy 8.0 mi     12/1/2011 Run   Easy 8.0 mi     12/1/2011 Run   Easy 5.0 mi     12/2/2011 Run   Easy 8.0 mi     12/2/2011 Run From home Easy 5.0 mi     12/3/2011 Run   Easy 8.0 mi     12/5/2011 Run   Easy 10.0 mi     12/6/2011 Run   Easy 8.0 mi     12/7/2011 Run   Easy 10.0 mi     12/8/2011 Run   Easy 5.0 mi     12/9/2011 Run   Easy 4.0 mi     12/9/2011 Run   Easy 8.0 mi     12/10/2011 Run   Easy 8.0 mi     12/11/2011 Run HHS Easy 11.0 mi     12/12/2011 Run HHS Easy 10.0 mi     12/13/2011 Run HHS Easy 10.0 mi     12/15/2011 Run HHS Easy 9.0 mi     12/16/2011 Run   Easy 10.0 mi     12/17/2011 Run   Easy 6.0 mi     12/17/2011 Run   Easy 4.0 mi     12/24/2011 Run HHS Easy 10.0 mi     12/27/2011 Run HHS Track Easy 4.0 mi     12/28/2011 Run HHS Easy 4.0 mi     12/30/2011 Run HHS Track Fartlek 10.0 mi     1/4/2012 Run HHS Track Easy 4.0 mi     1/16/2012 Run Silver Comet Easy 5.0 mi     1/17/2012 Run HHS Easy 2.0 mi     1/18/2012 Bike Stationary Bike Easy 35.0 mi     1/19/2012 Bike Stationary Bike Easy 43.0 mi     1/20/2012 Bike Stationary Bike Easy 40.0 mi     1/21/2012 Bike Stationary Bike Easy 31.0 mi     1/22/2012 Bike Stationary Bike Easy 25.0 mi     1/16/2012 Bike Stationary Bike Easy 24.0 mi 1:03:00 2:38 1/17/2012 Bike Stationary Bike Easy 34.0 mi 1:30:00 2:39 12/27/2011 Run HHS Track Tempo 8.0 mi 33:30 4:12 11/27/2011 Run HHS Track Race 1.0 mi 4:27 4:27 11/19/2011 Run Atlanta Motor Speedway Race 5.0 km 15:22 4:57 11/24/2011 Run MDJ Gobble Jog Race 10.0 km 32:23 5:13 10/2/2011 Run 13.1 Atlanta Race 13.1 mi 1:10:22 5:23 11/5/2011 Run Savannah Marathon Race 26.2 mi 2:29:05 5:42 12/26/2011 Run HHS Track Easy 4.0 mi 24:00 6:00 10/11/2011 Run Hunting Grounds Interval 9.6 mi 58:33 6:06 10/25/2011 Run Lost Mountain Park Interval 10.0 mi 1:01:41 6:11 1/11/2012 Run Mountain to square Tempo 8.0 mi 50:00 6:15 1/14/2012 Run Hunting Grounds Medium Long Run 14.0 mi 1:29:00 6:22 12/23/2011 Run HHS Easy 10.0 mi 1:04:00 6:24 1/1/2012 Run Hunting Grounds Easy 10.0 mi 1:04:00 6:24 10/31/2011 Run Lost Mountain Park Interval 8.0 mi 51:45 6:30 9/15/2011 Run Hunting Grounds Interval 11.1 mi 1:12:28 6:32 1/12/2012 Run Kennesaw Medium Long Run 15.0 mi 1:38:00 6:32 12/18/2011 Run Cheatham Hill Loop Medium Long Run 14.0 mi 1:31:30 6:33 1/4/2012 Run Hunting Grounds 75-85% M pace 10.0 mi 1:06:00 6:36 11/20/2011 Run The River Medium Long Run 13.0 mi 1:26:00 6:37 11/27/2011 Run From home Easy 13.0 mi 1:26:00 6:37 10/22/2011 Run Mountain to square L interval-tempo 15.6 mi 1:43:00 6:38 12/26/2011 Run HHS Easy 8.0 mi 53:00 6:38 12/14/2011 Run HHS Easy 12.0 mi 1:20:00 6:40 12/4/2011 Run Visitor Center Loop Medium Long Run 16.0 mi 1:47:00 6:42 1/10/2012 Run The Mountain Easy 7.0 mi 47:00 6:43 12/8/2011 Run   Easy 8.0 mi 54:00 6:45 12/31/2011 Run HHS Easy 4.0 mi 27:00 6:45 1/2/2012 Run HHS Long 16.0 mi 1:48:00 6:45 10/7/2011 Run Hunting Grounds Easy 9.0 mi 1:01:00 6:47 12/20/2011 Run HHS Easy 10.0 mi 1:08:00 6:48 12/29/2011 Run HHS Easy 10.0 mi 1:08:00 6:48 12/31/2011 Run HHS Easy 10.0 mi 1:08:00 6:48 1/15/2012 Run Hunting Grounds Easy 8.0 mi 54:30 6:49 10/8/2011 Run Visitor Center Loop Long 22.0 mi 2:30:00 6:50 12/22/2011 Run HHS Easy 11.0 mi 1:15:00 6:50 1/7/2012 Run HHS Track Interval 10.3 mi 1:10:14 6:51 11/1/2011 Run The River Easy 7.0 mi 48:00 6:52 1/5/2012 Run The Mountain Medium Long Run 15.0 mi 1:43:00 6:52 1/3/2012 Run HHS Easy 8.0 mi 55:00 6:53 12/28/2011 Run HHS Easy 9.0 mi 1:02:00 6:54 1/9/2012 Run The Mountain Long 18.0 mi 2:04:00 6:54 10/21/2011 Run Hunting Grounds Easy 6.0 mi 41:24 6:54 1/11/2012 Run Hunting Grounds Easy 6.0 mi 41:30 6:55 1/8/2012 Run Hunting Grounds Interval 8.0 mi 55:30 6:57 9/2/2011 Run Out and Back 4 Miler Easy 4.0 mi 28:00 7:00 10/6/2011 Run Hunting Grounds Easy 9.0 mi 1:03:00 7:00 12/19/2011 Run Cheatham Hill Loop Easy 8.0 mi 56:00 7:00 12/21/2011 Run HHS Easy 10.0 mi 1:10:00 7:00 1/3/2012 Run Hunting Grounds Easy 4.0 mi 28:00 7:00 1/10/2012 Run From home Easy 4.0 mi 28:00 7:00 1/13/2012 Run Cheatham Hill Loop Easy 5.0 mi 35:00 7:00