| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/1998 |
Run |
Cowtown Marathon |
Race |
26.2 mi |
4:55:40 |
11:18 |
 |
| 4/24/1998 |
Run |
Christ The King |
Race |
5.0 km |
24:40 |
7:57 |
|
| 2/27/1999 |
Run |
Cowtown Marathon |
Race |
26.2 mi |
5:03:53 |
11:36 |
|
| 2/26/2000 |
Run |
Cowtown Marathon |
Race |
26.2 mi |
4:49:02 |
11:02 |
|
| 2/24/2001 |
Run |
Cowtown Marathon |
Race |
26.2 mi |
5:00:03 |
11:28 |
|
| 2/23/2002 |
Run |
Cowtown Marathon |
Race |
26.2 mi |
4:51:14 |
11:07 |
|
| 2/8/2003 |
Run |
White Rock Half |
Race |
13.1 mi |
2:06:58 |
9:42 |
|
| 2/22/2003 |
Run |
Cowtown Marathon |
Race |
26.2 mi |
4:59:41 |
11:27 |
|
| 10/12/2003 |
Run |
Chicago Marathon |
Race |
26.2 mi |
4:51:55 |
11:09 |
|
| 2/28/2004 |
Run |
Cowtown Marathon |
Race |
26.2 mi |
4:47:28 |
10:59 |
|
| 6/20/2004 |
Run |
Mont St. Michel |
Race |
26.2 mi |
4:56:13 |
11:19 |
|
| 2/26/2005 |
Run |
Cowtown Marathon |
Race |
26.2 mi |
5:18:20 |
12:10 |
|
| 6/4/2005 |
Run |
Sunburst Marathon |
Race |
26.2 mi |
5:00:55 |
11:30 |
|
| 2/25/2006 |
Run |
Cowtown Marathon |
Race |
26.2 mi |
5:33:00 |
12:43 |
|
| 4/17/2006 |
Run |
Boston Marathon |
Race |
26.2 mi |
5:19:11 |
12:11 |
|
| 2/24/2007 |
Run |
Cowtown Marathon |
Race |
26.2 mi |
5:28:40 |
12:33 |
|
| 7/22/2007 |
Run |
Koenig Ludwing Marathon |
Race |
26.2 mi |
5:38:26 |
12:56 |
|
| 1/2/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
1:55:30 |
12:30 |
|
| 1/3/2008 |
Run |
Campion |
Easy |
7.5 mi |
1:33:30 |
12:28 |
|
| 1/5/2008 |
Run |
Frigid 5K |
Race |
5.0 km |
32:55 |
10:36 |
|
| 1/7/2008 |
Run |
QQ |
Interval |
3.0 mi |
36:08 |
12:08 |
|
| 1/9/2008 |
Run |
QQ |
Interval |
3.0 mi |
37:19 |
12:32 |
|
| 1/10/2008 |
Run |
QQ |
Interval |
3.0 mi |
36:05 |
12:07 |
|
| 1/12/2008 |
Run |
Bachman 4x |
Long |
12.4 mi |
2:25:01 |
11:43 |
|
| 1/15/2008 |
Run |
QQ |
Interval |
3.0 mi |
35:15 |
11:50 |
|
| 1/16/2008 |
Run |
QQ |
Interval |
3.0 mi |
37:51 |
12:43 |
|
| 1/19/2008 |
Run |
Too Cold to Hold |
Race |
15.0 km |
1:45:56 |
11:22 |
|
| 1/24/2008 |
Run |
QQ |
Interval |
3.0 mi |
36:33 |
12:16 |
|
| 1/26/2008 |
Run |
Bachman 5x |
Long |
15.5 mi |
3:10:37 |
12:18 |
|
| 1/28/2008 |
Run |
School Track 12 |
Easy |
3.0 mi |
32:16 |
10:50 |
|
| 2/5/2008 |
Run |
School Track 12 |
Easy |
3.0 mi |
30:57 |
10:24 |
|
| 2/6/2008 |
Run |
School Track 12 |
Tempo |
3.0 mi |
30:25 |
10:13 |
|
| 2/7/2008 |
Run |
School Track 12 |
Tempo |
3.0 mi |
30:00 |
10:05 |
|
| 2/9/2008 |
Run |
Texas Half |
Race |
13.1 mi |
2:35:20 |
11:52 |
|
| 2/13/2008 |
Run |
QQ |
Interval |
3.0 mi |
35:45 |
12:00 |
|
| 2/14/2008 |
Run |
QQ |
Interval |
3.0 mi |
35:59 |
12:05 |
|
| 2/17/2008 |
Run |
Bachman 3x |
Easy |
9.2 mi |
1:53:23 |
12:17 |
|
| 2/18/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
1:49:25 |
11:50 |
|
| 2/20/2008 |
Run |
QQ |
Interval |
3.0 mi |
34:23 |
11:33 |
|
| 2/23/2008 |
Run |
Cowtown Marathon |
Race |
26.2 mi |
5:35:15 |
12:48 |
|
| 2/25/2008 |
Run |
Track 4x |
Easy |
1.0 mi |
12:15 |
12:23 |
|
| 3/1/2008 |
Run |
Tal Morrison |
Race |
15.0 km |
1:47:17 |
11:31 |
|
| 3/8/2008 |
Run |
Lady of the Lake Relays |
Race |
15.0 km |
1:38:17 |
10:33 |
|
| 3/10/2008 |
Run |
QQ |
Interval |
3.0 mi |
35:29 |
11:55 |
|
| 3/15/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
1:47:35 |
11:38 |
|
| 3/17/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
1:47:31 |
11:38 |
|
| 3/18/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
1:47:51 |
11:40 |
|
| 3/19/2008 |
Run |
Bachman 2x |
Easy |
6.1 mi |
1:10:18 |
11:30 |
|
| 3/20/2008 |
Run |
Bachman 2x |
Easy |
6.1 mi |
1:13:06 |
11:57 |
|
| 3/21/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
1:46:06 |
11:29 |
|
| 3/22/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
1:54:46 |
12:25 |
|
| 3/24/2008 |
Run |
Campion |
Easy |
7.5 mi |
1:25:38 |
11:26 |
|
| 3/29/2008 |
Run |
Butterfly Boogie |
Race |
10.0 km |
1:06:10 |
10:39 |
|
| 4/5/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
1:49:29 |
11:51 |
|
| 4/7/2008 |
Run |
School Track 12 |
Tempo |
3.0 mi |
29:10 |
9:48 |
|
| 4/8/2008 |
Run |
UD Routine |
Easy |
3.8 mi |
39:35 |
10:25 |
|
| 4/9/2008 |
Run |
Balboa Hills |
Hill |
4.3 mi |
51:49 |
12:00 |
|
| 4/12/2008 |
Run |
Camper Scamper |
Race |
10.0 km |
1:03:30 |
10:14 |
|
| 4/19/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
1:49:30 |
11:51 |
|
| 4/21/2008 |
Run |
Campion |
Easy |
7.5 mi |
1:27:43 |
11:42 |
|
| 4/25/2008 |
Run |
Campion short |
Easy |
6.5 mi |
1:19:18 |
12:12 |
|
| 4/26/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
1:46:30 |
11:31 |
|
| 4/28/2008 |
Run |
UD Routine |
Easy |
3.8 mi |
39:44 |
10:28 |
|
| 4/30/2008 |
Run |
QQ |
Interval |
3.0 mi |
36:25 |
12:14 |
|
| 5/3/2008 |
Run |
White Rock N Roll |
Race |
5.0 mi |
50:15 |
10:03 |
|
| 5/10/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
1:56:25 |
12:36 |
|
| 5/14/2008 |
Run |
QQ |
Interval |
3.0 mi |
35:32 |
11:56 |
|
| 5/17/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
1:54:25 |
12:23 |
|
| 5/24/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
2:01:35 |
13:09 |
|
| 5/26/2008 |
Run |
Campion |
Easy |
7.5 mi |
1:29:41 |
11:58 |
|
| 5/31/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
2:02:54 |
13:18 |
|
| 6/1/2008 |
Run |
School Track 12 |
Easy |
3.0 mi |
32:56 |
11:04 |
|
| 6/2/2008 |
Run |
Campion |
Easy |
7.5 mi |
1:32:00 |
12:16 |
|
| 6/3/2008 |
Run |
Campion |
Easy |
7.5 mi |
1:33:51 |
12:31 |
|
| 6/4/2008 |
Run |
Campion |
Easy |
7.5 mi |
1:34:45 |
12:38 |
|
| 6/5/2008 |
Run |
Campion |
Easy |
7.5 mi |
1:34:00 |
12:32 |
|
| 6/7/2008 |
Run |
Bloomin' 4 |
Race |
4.0 mi |
42:35 |
10:39 |
|
| 6/11/2008 |
Run |
QQ |
Tempo |
3.0 mi |
35:21 |
11:52 |
|
| 6/14/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
2:06:37 |
13:42 |
|
| 6/17/2008 |
Run |
Campion |
Easy |
7.5 mi |
1:30:30 |
12:04 |
|
| 6/18/2008 |
Run |
QQ |
Tempo |
3.0 mi |
35:30 |
11:55 |
|
| 6/19/2008 |
Run |
Campion |
Easy |
7.5 mi |
1:27:16 |
11:39 |
|
| 6/21/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
1:51:40 |
12:05 |
|
| 6/23/2008 |
Run |
Campion |
Easy |
7.5 mi |
1:24:44 |
11:18 |
|
| 6/24/2008 |
Run |
School Track 12 |
Easy |
3.0 mi |
32:23 |
10:53 |
|
| 6/25/2008 |
Run |
Campion |
Easy |
7.5 mi |
1:27:46 |
11:43 |
|
| 6/27/2008 |
Run |
Campion |
Easy |
7.5 mi |
1:27:05 |
11:37 |
|
| 6/30/2008 |
Run |
Campion |
Easy |
7.5 mi |
1:28:05 |
11:45 |
|
| 7/1/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
1:48:38 |
11:45 |
|
| 7/2/2008 |
Run |
Campion |
Easy |
7.5 mi |
1:26:54 |
11:36 |
|
| 7/3/2008 |
Run |
Campion |
Easy |
7.5 mi |
1:37:12 |
12:58 |
|
| 7/4/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
2:04:20 |
13:27 |
|
| 7/5/2008 |
Run |
Independence 5K |
Race |
5.0 km |
33:03 |
10:39 |
|
| 8/7/2008 |
Run |
School Track 12 |
Interval |
3.0 mi |
34:19 |
11:31 |
|
| 8/12/2008 |
Run |
School Track 12 |
Easy |
3.0 mi |
33:22 |
11:12 |
|
| 8/13/2008 |
Run |
Campion |
Easy |
7.5 mi |
1:34:02 |
12:33 |
|
| 8/16/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
2:02:32 |
13:15 |
|
| 8/18/2008 |
Run |
QQ |
Interval |
3.0 mi |
36:41 |
12:19 |
|
| 8/19/2008 |
Run |
School Track 12 |
Fartlek |
3.0 mi |
32:27 |
10:54 |
|
| 8/21/2008 |
Run |
Campion |
Easy |
7.5 mi |
1:32:03 |
12:17 |
|
|