| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/19/2013 |
Bike |
Campion 10 |
Easy |
10.0 mi |
49:50 |
4:59 |
 |
| 8/4/2013 |
Bike |
Campion 10 |
Easy |
10.0 mi |
50:30 |
5:03 |
|
| 4/24/1998 |
Run |
Christ The King |
Race |
5.0 km |
24:40 |
7:57 |
|
| 10/9/2009 |
Run |
School Track 06 |
Easy |
1.5 mi |
12:43 |
8:26 |
|
| 10/30/2009 |
Run |
School Track 06 |
Easy |
1.5 mi |
12:44 |
8:27 |
|
| 10/17/2009 |
Run |
Susan G. Komen 5K |
Race |
5.0 km |
26:48 |
8:38 |
|
| 11/5/2009 |
Run |
School Track 06 |
Tempo |
1.5 mi |
12:53 |
8:39 |
|
| 8/20/2009 |
Run |
School Track 06 |
Easy |
1.5 mi |
13:01 |
8:41 |
|
| 5/8/2010 |
Run |
Mom Run |
Race |
5.0 km |
27:11 |
8:45 |
|
| 5/29/2009 |
Run |
School Track 11 |
Long |
2.8 mi |
24:11 |
8:46 |
|
| 6/3/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
26:27 |
8:48 |
|
| 8/21/2009 |
Run |
School Track 06 |
Easy |
1.5 mi |
13:07 |
8:49 |
|
| 10/15/2009 |
Run |
School Track 08 |
Easy |
2.0 mi |
17:46 |
8:51 |
|
| 10/13/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
26:48 |
8:51 |
|
| 8/19/2009 |
Run |
School Track 08 |
Easy |
2.0 mi |
18:01 |
8:53 |
|
| 4/24/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
26:51 |
8:54 |
|
| 6/2/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
26:38 |
8:55 |
|
| 8/27/2009 |
Run |
School Track 06 |
Easy |
1.5 mi |
13:29 |
8:56 |
|
| 3/17/2010 |
Run |
School Track 04 |
Easy |
1.0 mi |
8:51 |
8:56 |
|
| 9/17/2009 |
Run |
School Track 08 |
Easy |
2.0 mi |
17:57 |
8:56 |
|
| 5/20/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
27:01 |
8:59 |
|
| 5/15/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
27:12 |
9:01 |
|
| 9/25/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
27:26 |
9:02 |
|
| 5/5/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
27:08 |
9:03 |
|
| 10/20/2009 |
Run |
School Track 06 |
Easy |
1.5 mi |
13:34 |
9:03 |
|
| 10/7/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
27:32 |
9:04 |
|
| 10/29/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
27:33 |
9:04 |
|
| 8/18/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
27:27 |
9:06 |
|
| 5/12/2010 |
Run |
Campion 5 |
Easy |
2.0 mi |
18:23 |
9:07 |
|
| 10/24/2009 |
Run |
Borden Uptown 5M |
Race |
5.0 mi |
45:31 |
9:07 |
|
| 6/6/2009 |
Run |
Bloomin' 4 |
Race |
4.0 mi |
36:25 |
9:07 |
|
| 9/12/2009 |
Run |
Run for Cancer 5K, Las Colinas |
Race |
5.0 km |
28:20 |
9:08 |
|
| 4/19/2009 |
Run |
Rise & Shine |
Race |
5.0 km |
28:21 |
9:08 |
|
| 8/26/2009 |
Run |
School Track 06 |
Easy |
1.5 mi |
13:47 |
9:08 |
|
| 9/16/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 9/22/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
27:37 |
9:09 |
|
| 10/2/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 4/20/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
27:46 |
9:10 |
|
| 4/3/2010 |
Run |
USSS5KRace-Las Colinas |
Race |
5.0 km |
28:34 |
9:12 |
|
| 7/8/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 6/30/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
27:51 |
9:14 |
|
| 6/29/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 4/2/2010 |
Run |
School Track 04 |
Easy |
1.0 mi |
9:08 |
9:14 |
|
| 10/31/2009 |
Run |
Cool 5K |
Race |
5.0 km |
28:41 |
9:14 |
|
| 6/1/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
28:01 |
9:15 |
|
| 7/28/2009 |
Run |
Kisstadion, Budapest |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 10/8/2009 |
Run |
School Track 06 |
Easy |
1.5 mi |
13:59 |
9:16 |
|
| 6/23/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
27:58 |
9:16 |
|
| 4/24/2010 |
Run |
Bishop Dunne Funne Runne |
Race |
5.0 km |
28:47 |
9:16 |
|
| 6/24/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
27:49 |
9:17 |
|
| 1/18/2010 |
Run |
MLK 5K in Arlington |
Race |
3.1 mi |
28:45 |
9:17 |
|
| 4/28/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
28:00 |
9:17 |
|
| 9/1/2009 |
Run |
School Track 08 |
Easy |
2.0 mi |
18:34 |
9:17 |
|
| 4/17/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
27:58 |
9:18 |
|
| 11/27/2009 |
Run |
School Track 12 |
Tempo |
3.0 mi |
27:49 |
9:19 |
|
| 4/18/2010 |
Run |
Rise 'n Shine |
Race |
5.0 km |
28:55 |
9:19 |
|
| 5/13/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
28:02 |
9:19 |
|
| 9/3/2009 |
Run |
School Track 08 |
Easy |
2.0 mi |
18:44 |
9:19 |
|
| 10/12/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
46:36 |
9:20 |
|
| 7/27/2009 |
Run |
Kisstadion, Budapest |
Easy |
3.0 mi |
27:59 |
9:20 |
|
| 10/16/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
46:34 |
9:20 |
|
| 5/15/2010 |
Run |
Run for the Hills, Orville Rogers |
Race |
5.0 km |
29:00 |
9:21 |
|
| 4/14/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
27:50 |
9:21 |
|
| 11/2/2009 |
Run |
Campion 5 |
Race |
5.0 mi |
46:43 |
9:21 |
|
| 1/12/2010 |
Run |
School Track 12 |
Easy |
3.0 mi |
28:08 |
9:21 |
|
| 3/14/2009 |
Run |
Dash Down Greenville |
Race |
5.0 km |
29:05 |
9:22 |
|
| 10/19/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
46:38 |
9:22 |
|
| 4/8/2010 |
Run |
School Track 05 |
Easy |
1.3 mi |
11:49 |
9:23 |
|
| 9/30/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
28:33 |
9:24 |
|
| 5/1/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
28:26 |
9:25 |
|
| 9/8/2009 |
Run |
School Track 06 |
Easy |
1.5 mi |
14:04 |
9:27 |
|
| 10/10/2009 |
Run |
Lake Joe Pool Pumpkin Run |
Race |
10.0 km |
58:44 |
9:28 |
|
| 2/18/2010 |
Run |
School Track 08 |
Easy |
2.0 mi |
18:56 |
9:28 |
|
| 4/7/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
28:15 |
9:29 |
|
| 9/15/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
28:29 |
9:30 |
|
| 9/5/2009 |
Run |
Breakfast Bash |
Easy |
5.1 mi |
48:19 |
9:30 |
|
| 8/12/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
28:36 |
9:31 |
|
| 3/4/2010 |
Run |
School Track 08 |
Easy |
2.0 mi |
19:24 |
9:31 |
|
| 5/2/2009 |
Run |
White Rock N Roll |
Race |
5.0 mi |
47:34 |
9:31 |
|
| 10/5/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
47:41 |
9:33 |
|
| 5/22/2009 |
Run |
School Track 16 |
Easy |
4.1 mi |
38:51 |
9:33 |
|
| 5/9/2010 |
Run |
Campion 5 |
Easy |
5.0 mi |
47:45 |
9:33 |
|
| 4/23/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
47:53 |
9:35 |
|
| 6/10/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
28:52 |
9:36 |
|
| 2/9/2010 |
Run |
School Track 12 |
Easy |
3.0 mi |
29:04 |
9:36 |
|
| 12/21/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
28:49 |
9:37 |
|
| 5/25/2010 |
Run |
School Track 12 |
Easy |
3.0 mi |
29:07 |
9:37 |
|
| 3/25/2010 |
Run |
School Track 06 |
Easy |
1.5 mi |
14:25 |
9:37 |
|
| 10/31/2009 |
Run |
Cool 10K |
Race |
10.0 km |
59:50 |
9:38 |
|
| 12/10/2009 |
Run |
School Track 08 |
Easy |
2.0 mi |
19:16 |
9:38 |
|
| 3/10/2010 |
Run |
School Track 12 |
Easy |
3.0 mi |
28:54 |
9:38 |
|
| 5/31/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
48:11 |
9:39 |
|
| 3/27/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
28:43 |
9:39 |
|
| 2/23/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
28:45 |
9:39 |
|
| 2/19/2014 |
Run |
School Track 12 |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 10/16/2010 |
Run |
Race for the Cure |
Race |
3.1 mi |
30:08 |
9:40 |
|
| 2/25/2010 |
Run |
School Track 12 |
Easy |
3.0 mi |
29:06 |
9:40 |
|
| 4/4/2009 |
Run |
DRC Handicap 5M |
Race |
5.0 mi |
48:23 |
9:41 |
|
| 2/8/2003 |
Run |
White Rock Half |
Race |
13.1 mi |
2:06:58 |
9:42 |
|
| 1/2/2010 |
Run |
Frigid 10K |
Race |
10.0 km |
1:00:24 |
9:44 |
|