| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2009 |
Run |
Takin' the Lake |
W-Up/C-Down |
2.3 mi |
18:50 |
8:12 |
 |
| 8/16/2009 |
Run |
Takin' the Lake |
W-Up/C-Down |
3.1 mi |
23:32 |
7:36 |
|
| 7/22/2009 |
Run |
Takin' the Lake |
Progression |
11.0 mi |
1:18:48 |
7:12 |
|
| 7/19/2009 |
Run |
Takin' the Lake |
Long |
14.0 mi |
1:40:54 |
7:13 |
|
| 7/15/2009 |
Run |
Takin' the Lake |
Progression |
11.0 mi |
1:17:30 |
7:05 |
|
|