| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/13/2010 |
Run |
Prickly Loop |
Progression |
6.0 mi |
47:01 |
7:51 |
 |
| 8/15/2010 |
Run |
Prickly Loop |
Easy |
5.8 mi |
47:17 |
8:10 |
|
| 7/24/2010 |
Run |
Prickly Loop |
Easy |
6.1 mi |
49:33 |
8:12 |
|
| 5/5/2010 |
Run |
Prickly Loop |
Easy |
6.0 mi |
50:08 |
8:22 |
|
| 6/1/2010 |
Run |
Prickly Loop |
Easy |
6.0 mi |
53:21 |
8:54 |
|
| 4/23/2008 |
Run |
Prickly Loop |
Moderate |
5.8 mi |
1:02:48 |
10:50 |
|
| 1/13/2008 |
Run |
Prickly Loop |
Moderate |
5.0 mi |
1:12:00 |
14:24 |
|
| 8/31/2010 |
Run |
Prickly Loop |
Tempo |
11.4 mi |
1:26:19 |
7:35 |
|
|