| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2011 |
Run |
Standard Amherst Loop |
Easy |
7.5 mi |
54:41 |
7:18 |
 |
| 2/12/2011 |
Run |
Standard Amherst Loop |
Moderate |
7.5 mi |
53:00 |
7:04 |
|
| 2/8/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/27/2011 |
Run |
Treadmill |
Progression |
6.0 mi |
45:30 |
7:35 |
|
| 12/20/2010 |
Run |
Random Route |
Moderate |
8.3 mi |
1:00:00 |
7:14 |
|
| 12/19/2010 |
Run |
North Hillside Loop |
Easy |
7.5 mi |
54:10 |
7:14 |
|
| 12/15/2010 |
Run |
Random Route |
Easy |
4.8 mi |
35:00 |
7:23 |
|
| 12/9/2010 |
Run |
Longplain Loop |
Easy |
5.5 mi |
39:10 |
7:08 |
|
| 12/8/2010 |
Run |
North Hillside Loop |
Moderate |
7.5 mi |
52:15 |
6:58 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
38:25 |
7:41 |
|
| 12/4/2010 |
Run |
Lee Loop |
Moderate |
9.0 mi |
1:01:15 |
6:49 |
|
| 12/2/2010 |
Run |
Longplain Loop |
Easy |
5.5 mi |
41:30 |
7:33 |
|
| 12/1/2010 |
Run |
Treadmill |
Progression |
10.0 mi |
1:12:30 |
7:15 |
|
| 11/30/2010 |
Run |
North Hillside Loop |
Moderate |
7.5 mi |
52:20 |
6:59 |
|
| 11/29/2010 |
Run |
Random Route |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 11/25/2010 |
Run |
Senor Loop |
Easy |
7.0 mi |
49:48 |
7:07 |
|
| 11/18/2010 |
Run |
North Hillside Loop |
Tempo |
7.5 mi |
52:25 |
7:00 |
|
| 11/17/2010 |
Run |
Random Route |
Easy |
5.0 mi |
38:49 |
7:46 |
|
| 11/16/2010 |
Run |
North Hillside Loop |
Easy |
7.5 mi |
55:18 |
7:23 |
|
| 11/15/2010 |
Run |
Random Route |
Easy |
6.0 mi |
44:39 |
7:27 |
|
| 11/13/2010 |
Run |
Random Route |
Easy |
5.5 mi |
39:35 |
7:12 |
|
| 10/23/2010 |
Run |
Mill River 13 |
Easy |
9.5 mi |
1:11:16 |
7:31 |
|
| 10/21/2010 |
Run |
Longplain Loop |
Easy |
5.5 mi |
38:59 |
7:06 |
|
| 10/20/2010 |
Run |
North Hillside Loop |
Easy |
7.5 mi |
57:42 |
7:42 |
|
| 10/19/2010 |
Run |
Hoosac 12 |
Progression |
12.3 mi |
1:26:28 |
7:04 |
|
| 10/17/2010 |
Run |
Longplain Loop |
Easy |
5.5 mi |
41:24 |
7:32 |
|
| 10/15/2010 |
Run |
North Hillside Loop |
Moderate |
7.5 mi |
53:47 |
7:11 |
|
| 10/14/2010 |
Run |
Sullivan Road Loop |
Tempo |
9.5 mi |
1:08:19 |
7:12 |
|
| 10/13/2010 |
Run |
North Hillside Loop |
Easy |
7.5 mi |
58:31 |
7:49 |
|
| 10/11/2010 |
Run |
North Hillside Loop |
Easy |
7.5 mi |
58:24 |
7:48 |
|
| 10/10/2010 |
Run |
Hoosac 12 |
Progression |
12.3 mi |
1:26:23 |
7:04 |
|
| 10/8/2010 |
Run |
Longplain Loop |
Easy |
5.5 mi |
42:14 |
7:41 |
|
| 10/6/2010 |
Run |
Lee Loop |
Progression |
9.0 mi |
1:04:24 |
7:10 |
|
| 10/5/2010 |
Run |
Standard Amherst Loop |
Easy |
7.8 mi |
57:56 |
7:26 |
|
| 10/4/2010 |
Run |
Longplain Loop |
Easy |
5.5 mi |
41:17 |
7:31 |
|
| 10/3/2010 |
Run |
River Road |
Easy |
8.8 mi |
1:03:55 |
7:16 |
|
| 10/2/2010 |
Run |
Hillside Loop |
Easy |
5.5 mi |
40:39 |
7:24 |
|
| 9/29/2010 |
Run |
North Hillside Loop |
Easy |
7.5 mi |
57:23 |
7:40 |
|
| 9/23/2010 |
Run |
Random Route |
Easy |
5.5 mi |
43:16 |
7:52 |
|
| 9/22/2010 |
Run |
North Hillside Loop |
Easy |
7.5 mi |
57:08 |
7:38 |
|
| 9/21/2010 |
Run |
Standard Amherst Loop |
Easy |
7.8 mi |
59:05 |
7:35 |
|
| 9/19/2010 |
Run |
North Hillside Loop |
Kinda Long |
13.0 mi |
1:36:51 |
7:27 |
|
| 9/17/2010 |
Run |
North Hillside Loop |
Easy |
7.5 mi |
57:08 |
7:38 |
|
| 9/16/2010 |
Run |
Standard Amherst Loop |
Progression |
10.8 mi |
1:17:46 |
7:15 |
|
| 9/15/2010 |
Run |
Longplain Loop |
Easy |
5.5 mi |
40:12 |
7:19 |
|
| 9/12/2010 |
Run |
North Hillside Loop |
Long |
15.0 mi |
1:49:21 |
7:18 |
|
| 9/10/2010 |
Run |
Hillside Loop |
Tempo |
11.0 mi |
1:15:31 |
6:52 |
|
| 9/9/2010 |
Run |
Hillside Loop |
Easy |
5.5 mi |
42:15 |
7:41 |
|
| 9/8/2010 |
Run |
Random Route |
Long |
13.5 mi |
1:33:39 |
6:57 |
|
| 9/6/2010 |
Run |
Senor Loop |
Easy |
7.0 mi |
56:17 |
8:03 |
|
| 9/5/2010 |
Run |
Random Route |
Moderate |
13.1 mi |
1:34:18 |
7:12 |
|
| 9/4/2010 |
Run |
Random Route |
Easy |
8.1 mi |
1:01:46 |
7:38 |
|
|