| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2023 |
Run |
Random Route |
Race |
5.0 mi |
33:41 |
6:45 |
 |
| 11/9/2023 |
Run |
Random Route |
Speed Intervals |
5.2 mi |
42:00 |
8:05 |
|
| 5/28/2023 |
Run |
Random Route |
Race |
8.2 mi |
1:01:32 |
7:31 |
|
| 5/18/2023 |
Run |
Random Route |
Tempo Intervals |
9.3 mi |
1:11:58 |
7:47 |
|
| 4/27/2023 |
Run |
Random Route |
Tempo Intervals |
11.0 mi |
1:22:23 |
7:30 |
|
| 4/13/2023 |
Run |
Random Route |
Tempo Intervals |
7.9 mi |
1:02:11 |
7:53 |
|
| 4/6/2023 |
Run |
Random Route |
Easy |
4.9 mi |
43:54 |
8:58 |
|
| 3/23/2023 |
Run |
Random Route |
Fartlek |
6.4 mi |
49:17 |
7:43 |
|
| 3/9/2023 |
Run |
Random Route |
Hill |
6.8 mi |
56:55 |
8:23 |
|
|