| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/20/2008 |
Run |
Treadmill |
Easy |
7.0 km |
42:00 |
9:40 |
 |
| 1/27/2008 |
Run |
Treadmill |
Easy |
7.0 km |
42:00 |
9:40 |
|
| 2/21/2008 |
Run |
Treadmill |
Easy |
7.0 km |
42:00 |
9:40 |
|
| 4/14/2008 |
Run |
Treadmill |
Easy |
7.0 km |
42:00 |
9:40 |
|
| 6/24/2008 |
Run |
Treadmill |
Easy |
7.0 km |
42:00 |
9:40 |
|
| 6/28/2008 |
Run |
Treadmill |
Easy |
7.0 km |
42:00 |
9:40 |
|
| 7/1/2008 |
Run |
Treadmill |
Easy |
7.0 km |
42:00 |
9:40 |
|
| 7/3/2008 |
Run |
Treadmill |
Easy |
7.0 km |
42:00 |
9:40 |
|
| 7/6/2008 |
Run |
Treadmill |
Easy |
7.0 km |
42:00 |
9:40 |
|
| 10/18/2008 |
Run |
Treadmill |
Easy |
7.0 km |
42:00 |
9:40 |
|
| 11/6/2008 |
Run |
Treadmill |
Easy |
7.0 km |
42:00 |
9:40 |
|
| 12/4/2008 |
Run |
Treadmill |
Easy |
7.0 km |
42:00 |
9:40 |
|
| 2/7/2009 |
Run |
Treadmill |
Easy |
7.0 km |
42:00 |
9:40 |
|
| 2/12/2009 |
Run |
Treadmill |
Easy |
7.0 km |
42:00 |
9:40 |
|
| 5/5/2009 |
Run |
Treadmill |
Easy |
7.5 km |
42:50 |
9:12 |
|
| 4/17/2011 |
Run |
Home Circuit |
Long |
4.6 mi |
43:00 |
9:21 |
|
| 2/10/2014 |
Run |
Treadmill |
Long |
4.5 mi |
43:14 |
9:37 |
|
| 1/15/2014 |
Run |
Treadmill |
Long |
4.5 mi |
43:42 |
9:43 |
|
| 2/6/2006 |
Run |
Big Eight K |
Easy |
8.0 km |
45:00 |
9:04 |
|
| 2/11/2006 |
Run |
Big Eight K |
Tempo |
8.0 km |
45:00 |
9:04 |
|
| 2/20/2006 |
Run |
The Big Ten-K |
Tempo |
10.0 km |
45:00 |
7:15 |
|
| 3/24/2007 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
10:21 |
|
| 12/22/2007 |
Run |
Treadmill |
Easy |
7.5 km |
45:00 |
9:40 |
|
| 1/12/2008 |
Run |
Treadmill |
Easy |
7.5 km |
45:00 |
9:40 |
|
| 3/24/2009 |
Run |
Treadmill |
Interval |
7.5 km |
45:00 |
9:40 |
|
| 4/16/2009 |
Run |
Treadmill |
Interval |
6.8 km |
45:00 |
10:44 |
|
| 9/10/2013 |
Run |
Treadmill |
Long |
5.0 mi |
45:55 |
9:11 |
|
| 3/18/2012 |
Run |
Treadmill |
Long |
5.0 mi |
46:00 |
9:12 |
|
| 8/4/2013 |
Run |
Treadmill |
Long |
5.0 mi |
46:00 |
9:12 |
|
| 1/24/2014 |
Run |
Treadmill |
Long |
5.0 mi |
46:00 |
9:12 |
|
| 5/4/2014 |
Run |
Treadmill |
Long |
5.0 mi |
46:05 |
9:13 |
|
| 8/16/2013 |
Run |
Treadmill |
Long |
5.0 mi |
46:06 |
9:14 |
|
| 6/13/2009 |
Run |
Treadmill |
Easy |
8.0 km |
46:10 |
9:18 |
|
| 7/17/2014 |
Run |
Treadmill |
Long |
5.0 mi |
46:15 |
9:15 |
|
| 4/14/2009 |
Run |
Treadmill |
Interval |
8.0 km |
46:25 |
9:21 |
|
| 1/22/2014 |
Run |
Treadmill |
Long |
5.0 mi |
46:53 |
9:23 |
|
| 10/20/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 4/21/2009 |
Run |
Treadmill |
Interval |
8.0 km |
47:14 |
9:31 |
|
| 10/17/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
47:38 |
9:32 |
|
| 10/27/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
47:45 |
9:33 |
|
| 1/17/2014 |
Run |
Treadmill |
Long |
5.0 mi |
47:45 |
9:33 |
|
| 12/27/2007 |
Run |
Treadmill |
Easy |
8.0 km |
48:00 |
9:40 |
|
| 3/6/2008 |
Run |
Treadmill |
Easy |
8.0 km |
48:00 |
9:40 |
|
| 3/11/2008 |
Run |
Treadmill |
Easy |
8.0 km |
48:00 |
9:40 |
|
| 4/18/2008 |
Run |
Treadmill |
Easy |
8.0 km |
48:00 |
9:40 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
8.0 km |
48:00 |
9:40 |
|
| 2/22/2009 |
Run |
Treadmill |
Easy |
8.0 km |
48:00 |
9:40 |
|
| 2/25/2006 |
Run |
The Big Ten-K |
Long |
10.0 km |
48:30 |
7:49 |
|
| 6/18/2013 |
Run |
Treadmill |
Long |
5.0 mi |
49:00 |
9:48 |
|
| 1/17/2008 |
Run |
Treadmill |
Easy |
8.3 km |
49:30 |
9:40 |
|
| 8/20/2013 |
Run |
Treadmill |
Long |
5.5 mi |
49:52 |
9:04 |
|
| 3/27/2007 |
Run |
Treadmill |
Easy |
6.5 km |
50:00 |
12:23 |
|
| 3/31/2007 |
Run |
Treadmill |
Tempo |
6.5 km |
50:00 |
12:23 |
|
| 8/5/2010 |
Run |
Hike's Lane Run |
Long |
4.6 mi |
50:00 |
10:58 |
|
| 8/22/2010 |
Run |
Hike's Lane Run |
Long |
5.7 mi |
50:00 |
8:47 |
|
| 3/8/2008 |
Run |
Treadmill |
Easy |
8.5 km |
51:00 |
9:40 |
|
| 11/18/2008 |
Run |
Treadmill |
Easy |
8.5 km |
51:00 |
9:40 |
|
| 4/4/2009 |
Run |
Treadmill |
Easy |
8.5 km |
51:00 |
9:40 |
|
| 4/28/2011 |
Run |
Home Circuit |
Long |
5.8 mi |
51:00 |
8:53 |
|
| 2/12/2014 |
Run |
Treadmill |
Long |
5.5 mi |
53:15 |
9:41 |
|
| 3/4/2008 |
Run |
Treadmill |
Easy |
9.0 km |
54:00 |
9:40 |
|
| 8/5/2014 |
Run |
Treadmill |
Long |
6.0 mi |
54:16 |
9:03 |
|
| 8/7/2014 |
Run |
Treadmill |
Long |
6.0 mi |
54:22 |
9:04 |
|
| 7/29/2014 |
Run |
Treadmill |
Long |
6.0 mi |
54:42 |
9:07 |
|
| 6/30/2014 |
Run |
Treadmill |
Long |
6.0 mi |
55:08 |
9:12 |
|
| 8/11/2013 |
Run |
Treadmill |
Long |
6.0 mi |
55:18 |
9:13 |
|
| 7/8/2014 |
Run |
Treadmill |
Long |
6.0 mi |
55:18 |
9:13 |
|
| 7/11/2014 |
Run |
Treadmill |
Long |
6.0 mi |
55:20 |
9:14 |
|
| 7/24/2014 |
Run |
Treadmill |
Long |
6.0 mi |
55:20 |
9:14 |
|
| 4/10/2014 |
Run |
Treadmill |
Long |
6.0 mi |
55:45 |
9:18 |
|
| 2/15/2014 |
Run |
Treadmill |
Long |
6.0 mi |
56:39 |
9:27 |
|
| 2/26/2014 |
Run |
Treadmill |
Long |
6.0 mi |
56:49 |
9:29 |
|
| 6/16/2009 |
Run |
Treadmill |
Easy |
10.0 km |
57:10 |
9:13 |
|
| 9/14/2014 |
Run |
Treadmill |
Long |
6.5 mi |
57:25 |
8:50 |
|
| 3/15/2014 |
Run |
Treadmill |
Long |
6.0 mi |
57:47 |
9:38 |
|
| 1/20/2014 |
Run |
Treadmill |
Long |
6.0 mi |
57:53 |
9:39 |
|
| 9/12/2014 |
Run |
Treadmill |
Long |
6.5 mi |
58:10 |
8:57 |
|
| 8/17/2014 |
Run |
Treadmill |
Long |
6.5 mi |
58:24 |
9:00 |
|
| 2/28/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
58:25 |
9:45 |
|
| 8/14/2014 |
Run |
Treadmill |
Long |
6.5 mi |
58:49 |
9:03 |
|
| 6/21/2013 |
Run |
Treadmill |
Long |
6.0 mi |
58:50 |
9:49 |
|
| 8/21/2014 |
Run |
Treadmill |
Long |
6.5 mi |
58:52 |
9:04 |
|
| 4/25/2009 |
Run |
Treadmill |
Easy |
10.0 km |
59:20 |
9:33 |
|
| 4/19/2009 |
Run |
Treadmill |
Easy |
10.0 km |
59:40 |
9:37 |
|
| 3/25/2008 |
Run |
Treadmill |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 5/6/2008 |
Run |
Treadmill |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 5/10/2008 |
Run |
Treadmill |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 5/18/2008 |
Run |
Treadmill |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 5/20/2008 |
Run |
Treadmill |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 5/27/2008 |
Run |
Treadmill |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 11/29/2008 |
Run |
Treadmill |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 12/7/2008 |
Run |
Treadmill |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 1/10/2009 |
Run |
Treadmill |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 2/10/2009 |
Run |
Treadmill |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 2/14/2009 |
Run |
Treadmill |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 2/17/2009 |
Run |
Treadmill |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 2/26/2009 |
Run |
Treadmill |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 5/16/2009 |
Run |
Treadmill |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 12/5/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
|