Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/11/2007 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
11/22/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
11/24/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
12/3/2007 |
Run |
Random Route |
Race |
4.9 mi |
42:54 |
8:46 |
|
12/21/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
12/30/2007 |
Run |
Random Route |
Easy |
5.5 mi |
46:00 |
8:22 |
|
1/1/2008 |
Run |
Random Route |
Race |
5.0 km |
23:50 |
7:41 |
|
1/6/2008 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
1/13/2008 |
Run |
Random Route |
Easy |
3.7 mi |
30:00 |
8:07 |
|
1/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
1/20/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:03:00 |
7:53 |
|
1/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
2/23/2008 |
Run |
Random Route |
Easy |
4.4 mi |
35:00 |
7:58 |
|
2/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:20 |
7:50 |
|
3/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:20 |
7:46 |
|
3/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:29 |
|
3/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:19 |
7:35 |
|
3/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
4/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:20 |
7:35 |
|
5/27/2008 |
Run |
Random Route |
Hill |
6.5 mi |
50:00 |
7:42 |
|
5/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
5/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
6/1/2008 |
Run |
Random Route |
Long |
6.0 mi |
48:00 |
8:00 |
|
6/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
6/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:30 |
7:38 |
|
6/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
6/5/2008 |
Run |
Random Route |
Hill |
7.0 mi |
55:00 |
7:52 |
|
6/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:20 |
7:20 |
|
6/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
6/11/2008 |
Run |
Random Route |
Easy |
6.0 mi |
46:52 |
7:49 |
|
6/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
39:30 |
7:54 |
|
6/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
6/14/2008 |
Run |
Random Route |
Easy |
4.7 mi |
38:00 |
8:06 |
|
6/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
6/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
6/19/2008 |
Run |
Random Route |
Fartlek |
6.5 mi |
53:00 |
8:10 |
|
6/21/2008 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:00 |
|
6/21/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:00:00 |
8:35 |
|
6/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
6/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
6/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
6/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
6/30/2008 |
Run |
Random Route |
Easy |
6.0 mi |
47:02 |
7:51 |
|
7/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
7/5/2008 |
Run |
Random Route |
Long |
7.0 mi |
56:00 |
8:00 |
|
7/6/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
7/7/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
7/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
7/10/2008 |
Bike |
Random Route |
Easy |
13.3 mi |
48:00 |
3:37 |
|
7/11/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
7/13/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
7/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:30 |
7:38 |
|
7/17/2008 |
Swim |
|
Free Style |
500.0 yd |
18:00 |
1:03:22 |
|
7/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
7/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
7/19/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
7/20/2008 |
Run |
Random Route |
Fartlek |
6.0 mi |
48:00 |
8:00 |
|
7/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
7/23/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
7/24/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
7/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
7/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
7/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
7/30/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
7/31/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
8/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
8/3/2008 |
Run |
Random Route |
Easy |
3.1 mi |
25:06 |
8:02 |
|
8/3/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
8/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
8/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
8/6/2008 |
Run |
Random Route |
Interval |
2.8 mi |
19:50 |
7:05 |
|
8/6/2008 |
Run |
Random Route |
Interval |
1.0 mi |
6:58 |
6:58 |
|
8/9/2008 |
Run |
Random Route |
Race |
5.0 km |
20:56 |
6:45 |
|
8/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
8/13/2008 |
Run |
Random Route |
Fartlek |
5.0 mi |
40:00 |
8:00 |
|
8/14/2008 |
Run |
Random Route |
Fartlek |
4.0 mi |
29:30 |
7:23 |
|
8/15/2008 |
Run |
Random Route |
Hill |
5.0 mi |
40:00 |
8:00 |
|
8/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
8/19/2008 |
Run |
Random Route |
Interval |
5.0 mi |
40:00 |
8:00 |
|
8/20/2008 |
Run |
Random Route |
Interval |
3.0 mi |
18:19 |
6:07 |
|
8/21/2008 |
Run |
Random Route |
Easy |
4.3 mi |
33:00 |
7:46 |
|
8/22/2008 |
Run |
Random Route |
Hill |
6.5 mi |
50:00 |
7:42 |
|
8/24/2008 |
Run |
Random Route |
Interval |
3.0 mi |
19:52 |
6:38 |
|
8/25/2008 |
Run |
Random Route |
Hill |
5.0 mi |
40:00 |
8:00 |
|
8/27/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
8/28/2008 |
Run |
Random Route |
Race |
3.0 km |
12:52 |
6:55 |
|
8/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
8/30/2008 |
Run |
Random Route |
Race |
5.0 km |
22:50 |
7:21 |
|
9/1/2008 |
Run |
Random Route |
Easy |
3.7 mi |
30:00 |
8:07 |
|
9/1/2008 |
Run |
Random Route |
Easy |
5.8 mi |
49:31 |
8:33 |
|
9/2/2008 |
Run |
Random Route |
Easy |
1.2 mi |
9:30 |
8:16 |
|
9/2/2008 |
Run |
Random Route |
Interval |
2.0 mi |
13:44 |
6:52 |
|
9/2/2008 |
Weights |
|
|
|
|
|
|
9/2/2008 |
Run |
Random Route |
Fartlek |
3.5 mi |
28:00 |
8:00 |
|
9/2/2008 |
Run |
Random Route |
Easy |
1.2 mi |
9:45 |
8:29 |
|
9/3/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
9/3/2008 |
Run |
Random Route |
Interval |
4.0 mi |
29:51 |
7:28 |
|
9/3/2008 |
Weights |
|
|
|
|
|
|
|