| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
 |
| 3/23/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/21/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/20/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/17/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/17/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/17/2011 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/17/2011 |
Run |
Random Route |
Tempo |
3.0 mi |
20:52 |
6:58 |
|
| 3/16/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/15/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/14/2011 |
Run |
Random Route |
Interval |
6.0 mi |
45:39 |
7:37 |
|
| 3/12/2011 |
Run |
Random Route |
Fartlek |
5.0 mi |
40:00 |
8:00 |
|
| 3/11/2011 |
Run |
Random Route |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 3/11/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/11/2011 |
Run |
Random Route |
Tempo |
3.0 mi |
20:08 |
6:43 |
|
| 3/9/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/8/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/7/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/6/2011 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 3/5/2011 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 3/3/2011 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/3/2011 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/3/2011 |
Run |
Random Route |
Tempo |
3.0 mi |
20:34 |
6:52 |
|
| 3/2/2011 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 2/28/2011 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/27/2011 |
Run |
Random Route |
Interval |
4400.0 m |
17:52 |
6:33 |
|
| 2/25/2011 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/24/2011 |
Run |
Random Route |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 2/24/2011 |
Run |
Random Route |
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 2/24/2011 |
Run |
Random Route |
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 2/24/2011 |
Run |
Random Route |
Tempo |
3.0 mi |
20:50 |
6:57 |
|
| 2/23/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/22/2011 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/19/2011 |
Run |
Random Route |
Fartlek |
6.0 mi |
48:00 |
8:00 |
|
| 2/18/2011 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/17/2011 |
Run |
Random Route |
Tempo |
3.0 mi |
21:05 |
7:02 |
|
| 2/15/2011 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/15/2011 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/12/2011 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/12/2011 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/6/2011 |
Run |
Random Route |
Interval |
4400.0 m |
17:08 |
6:17 |
|
| 2/5/2011 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/3/2011 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/29/2011 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/26/2011 |
Run |
Random Route |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 1/24/2011 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/19/2011 |
Run |
Random Route |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 1/16/2011 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/17/2010 |
Run |
Random Route |
Interval |
5.3 mi |
32:29 |
6:10 |
|
| 8/16/2010 |
Run |
Random Route |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 8/15/2010 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 8/14/2010 |
Run |
Random Route |
Race |
5.0 km |
21:11 |
6:50 |
|
| 8/12/2010 |
Run |
Random Route |
Interval |
3.0 mi |
20:52 |
6:58 |
|
| 8/11/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/10/2010 |
Run |
Random Route |
Interval |
5.4 mi |
39:29 |
7:19 |
|
| 8/9/2010 |
Run |
Random Route |
Tempo |
2.8 mi |
19:50 |
7:05 |
|
| 8/7/2010 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/14/2010 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/11/2010 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 7/9/2010 |
Run |
Random Route |
Easy |
4.4 mi |
33:00 |
7:30 |
|
| 7/8/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/7/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/6/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/5/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/3/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/1/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/30/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/29/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/28/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/25/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/23/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/21/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/19/2010 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/18/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/16/2010 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 6/15/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/13/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/12/2010 |
Run |
Random Route |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 6/11/2010 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 6/10/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/8/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/7/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/5/2010 |
Run |
Random Route |
Long |
6.0 mi |
48:08 |
8:02 |
|
| 6/4/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/3/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/30/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/28/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/27/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/26/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/25/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/24/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/21/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/20/2010 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 5/19/2010 |
Run |
Random Route |
Long |
6.2 mi |
49:00 |
7:55 |
|
| 5/18/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/17/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/16/2010 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 5/14/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
|