| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2014 |
Run |
Treadmill |
Long |
13.0 mi |
2:09:17 |
9:57 |
 |
| 1/17/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
52:35 |
10:31 |
|
| 1/15/2014 |
Run |
Treadmill |
Easy |
9.0 mi |
1:23:00 |
9:14 |
|
| 1/14/2014 |
Run |
Treadmill |
Interval |
8.0 mi |
1:14:32 |
9:19 |
|
| 1/12/2014 |
Run |
|
Long |
9.4 mi |
1:35:31 |
10:13 |
|
| 1/10/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:18 |
9:33 |
|
| 1/7/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
45:57 |
9:12 |
|
| 1/4/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:35 |
8:57 |
|
| 1/2/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
|