Workouts

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Date Activity Course Type Distance Duration Pace ▲   11/12/2014 Yoga   Default   55:00   11/19/2014 Yoga   Default   55:00   12/3/2014 Yoga   Default   55:00   12/10/2014 Yoga   Default   55:00   1/5/2015 Kempo   Default   1:30:00   1/7/2015 Yoga   Default   55:00   1/8/2015 Kempo   Default   1:30:00   1/12/2015 Kempo   Default   1:30:00   1/15/2015 Kempo   Default   1:00:00   1/21/2015 Yoga   Default   55:00   1/22/2015 Kempo   Default   1:30:00   1/28/2015 Yoga   Default   1:00:00   2/16/2015 Kempo   Default   1:30:00   2/26/2015 Kempo   Default   1:45:00   3/2/2015 Kempo   Default   1:45:10   2/23/2014 Run Treadmill Easy 11.0 mi     3/4/2014 Run Treadmill Easy 14.0 mi     3/30/2014 Run   Long 16.9 mi     2/15/2015 Bike Stationary Bike Interval 22.0 mi     2/25/2015 Run Treadmill Recovery 2.0 mi     4/13/2015 Bike Treadmill Interval 17.6 mi 40:00 2:17 2/8/2015 Bike Stationary Bike Easy 10.0 mi 23:24 2:21 2/25/2015 Bike Stationary Bike Easy 8.3 mi 20:07 2:26 2/14/2015 Bike Stationary Bike Easy 16.4 mi 40:08 2:27 3/27/2015 Bike Stationary Bike Interval 8.4 mi 20:35 2:28 2/27/2015 Bike Stationary Bike Easy 11.9 mi 30:04 2:32 3/7/2015 Bike Stationary Bike Easy 15.4 mi 39:22 2:34 3/18/2015 Bike Stationary Bike Easy 7.8 mi 20:00 2:34 3/17/2015 Bike Stationary Bike Easy 8.0 mi 20:31 2:34 3/3/2015 Bike Stationary Bike Easy 15.6 mi 40:10 2:35 3/20/2015 Bike Stationary Bike Easy 9.6 mi 25:03 2:37 3/9/2015 Bike Stationary Bike Easy 15.0 mi 40:00 2:40 3/22/2015 Bike Stationary Bike Easy 22.5 mi 1:00:04 2:41 3/1/2015 Bike Stationary Bike Interval 23.2 mi 1:02:03 2:41 3/24/2015 Bike Stationary Bike Interval 21.9 mi 1:00:02 2:45 3/10/2015 Bike Stationary Bike Easy 14.6 mi 40:08 2:45 5/10/2015 Bike Stationary Bike Easy 8.0 mi 22:00 2:45 4/10/2015 Bike Stationary Bike Easy 14.5 mi 40:00 2:46 4/12/2015 Bike Stationary Bike Easy 14.5 mi 40:00 2:46 4/13/2015 Bike Stationary Bike Easy 14.5 mi 40:00 2:46 4/11/2015 Bike Stationary Bike Interval 26.3 mi 1:15:00 2:52 4/3/2015 Bike Stationary Bike Easy 7.0 mi 20:00 2:52 3/25/2015 Bike Stationary Bike Interval 6.9 mi 20:12 2:56 6/7/2014 Bike   Default 12.3 mi 40:56 3:20 3/31/2015 Bike   Easy 20.7 mi 1:09:06 3:21 8/3/2014 Bike   Default 9.8 mi 33:39 3:26 6/3/2014 Bike   Easy 21.4 mi 1:15:00 3:31 7/7/2014 Bike   Default 23.6 mi 1:24:15 3:34 7/12/2014 Bike   Default 20.4 mi 1:14:16 3:39 9/3/2014 Bike   Default 12.3 mi 45:52 3:44 7/19/2014 Bike   Default 31.9 mi 2:03:28 3:53 9/7/2014 Bike   Default 31.5 mi 2:05:59 4:00 7/25/2014 Bike   Default 42.1 mi 2:48:44 4:01 8/20/2014 Bike   Default 26.7 mi 1:47:14 4:01 6/21/2014 Bike   Default 19.2 mi 1:21:35 4:16 9/1/2014 Bike   Default 54.0 mi 3:56:24 4:23 6/22/2014 Bike   Default 24.0 mi 1:45:39 4:25 5/23/2014 Bike   Easy 22.4 mi 1:49:23 4:53 1/1/2015 Run Treadmill Tempo 3.1 mi 21:49 7:00 3/29/2014 Run Treadmill Race 10.0 km 46:31 7:30 4/26/2014 Run   Race 6.0 mi 48:38 8:07 2/4/2015 Run Treadmill Tempo 3.0 mi 24:30 8:10 3/10/2015 Run Treadmill Interval 4.8 mi 40:00 8:22 3/28/2014 Run Treadmill Interval 4.0 mi 34:11 8:33 12/26/2014 Run Treadmill Tempo 2.0 mi 17:14 8:37 12/16/2014 Run Treadmill Tempo 2.5 mi 21:47 8:43 3/3/2015 Run Treadmill Tempo 4.6 mi 40:06 8:44 12/2/2014 Run Treadmill Tempo 2.4 mi 20:30 8:44 4/1/2014 Run Treadmill Interval 9.0 mi 1:19:14 8:49 1/3/2015 Run Treadmill Fartlek 2.0 mi 17:39 8:50 1/29/2014 Run Treadmill Easy 5.0 mi 44:12 8:51 3/7/2014 Run Treadmill Tempo 15.0 mi 2:13:07 8:53 12/12/2014 Run Treadmill Tempo 2.5 mi 22:19 8:56 1/4/2014 Run Treadmill Easy 8.0 mi 1:11:35 8:57 1/23/2015 Run   Fartlek 3.0 mi 26:51 8:57 1/27/2015 Run Treadmill Easy 3.4 mi 30:00 8:58 4/16/2014 Run Treadmill Interval 9.0 mi 1:20:53 9:00 1/16/2015 Run Treadmill Easy 4.5 mi 40:00 9:00 2/14/2015 Run Treadmill Tempo 3.3 mi 30:00 9:01 1/6/2015 Run Treadmill Easy 3.1 mi 28:00 9:02 9/10/2014 Run Treadmill Easy 3.5 mi 31:42 9:04 3/29/2015 Run   Tempo 4.0 mi 36:15 9:04 2/4/2014 Run Treadmill Tempo 9.0 mi 1:21:35 9:04 11/18/2014 Run   Interval 2.0 mi 18:11 9:06 3/6/2015 Run Treadmill Easy 2.2 mi 20:00 9:06 8/3/2014 Run   Tempo 2.7 mi 24:21 9:08 1/21/2014 Run Treadmill Tempo 8.0 mi 1:13:00 9:08 12/5/2014 Run   Interval 2.4 mi 21:39 9:09 1/17/2015 Run Treadmill Easy 3.0 mi 27:28 9:10 1/25/2015 Run   Med-Long 4.3 mi 39:01 9:11 3/19/2014 Run Treadmill Interval 6.0 mi 55:27 9:11 1/7/2014 Run Treadmill Interval 5.0 mi 45:57 9:12 3/26/2014 Run Treadmill Interval 8.0 mi 1:13:38 9:13 3/24/2015 Run Treadmill Easy 3.3 mi 30:01 9:13 1/18/2015 Run Treadmill Med-Long 6.5 mi 1:00:00 9:13 2/5/2014 Run Treadmill Easy 4.0 mi 36:53 9:14 1/15/2014 Run Treadmill Easy 9.0 mi 1:23:00 9:14 1/10/2015 Run Treadmill Easy 3.5 mi 32:18 9:14 1/30/2015 Run Treadmill Easy 3.3 mi 30:00 9:14 2/7/2015 Run Treadmill Med-Long 6.5 mi 1:00:00 9:14