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Workouts

Summary

Date	Activity	Course	Type ▲	Distance	Duration	Pace
5/23/2014	Bike		Easy	22.4 mi	1:49:23	4:53
6/3/2014	Bike		Easy	21.4 mi	1:15:00	3:31
2/8/2015	Bike	Stationary Bike	Easy	10.0 mi	23:24	2:21
2/14/2015	Bike	Stationary Bike	Easy	16.4 mi	40:08	2:27
2/25/2015	Bike	Stationary Bike	Easy	8.3 mi	20:07	2:26
2/27/2015	Bike	Stationary Bike	Easy	11.9 mi	30:04	2:32
3/3/2015	Bike	Stationary Bike	Easy	15.6 mi	40:10	2:35
3/7/2015	Bike	Stationary Bike	Easy	15.4 mi	39:22	2:34
3/9/2015	Bike	Stationary Bike	Easy	15.0 mi	40:00	2:40
3/10/2015	Bike	Stationary Bike	Easy	14.6 mi	40:08	2:45
3/17/2015	Bike	Stationary Bike	Easy	8.0 mi	20:31	2:34
3/18/2015	Bike	Stationary Bike	Easy	7.8 mi	20:00	2:34
3/20/2015	Bike	Stationary Bike	Easy	9.6 mi	25:03	2:37
3/22/2015	Bike	Stationary Bike	Easy	22.5 mi	1:00:04	2:41
3/31/2015	Bike		Easy	20.7 mi	1:09:06	3:21
4/3/2015	Bike	Stationary Bike	Easy	7.0 mi	20:00	2:52
4/10/2015	Bike	Stationary Bike	Easy	14.5 mi	40:00	2:46
4/12/2015	Bike	Stationary Bike	Easy	14.5 mi	40:00	2:46
4/13/2015	Bike	Stationary Bike	Easy	14.5 mi	40:00	2:46
5/10/2015	Bike	Stationary Bike	Easy	8.0 mi	22:00	2:45
2/15/2015	Bike	Stationary Bike	Interval	22.0 mi
3/1/2015	Bike	Stationary Bike	Interval	23.2 mi	1:02:03	2:41
3/24/2015	Bike	Stationary Bike	Interval	21.9 mi	1:00:02	2:45
3/25/2015	Bike	Stationary Bike	Interval	6.9 mi	20:12	2:56
3/27/2015	Bike	Stationary Bike	Interval	8.4 mi	20:35	2:28
4/11/2015	Bike	Stationary Bike	Interval	26.3 mi	1:15:00	2:52
4/13/2015	Bike	Treadmill	Interval	17.6 mi	40:00	2:17
6/7/2014	Bike		Default	12.3 mi	40:56	3:20
6/21/2014	Bike		Default	19.2 mi	1:21:35	4:16
6/22/2014	Bike		Default	24.0 mi	1:45:39	4:25
7/7/2014	Bike		Default	23.6 mi	1:24:15	3:34
7/12/2014	Bike		Default	20.4 mi	1:14:16	3:39
7/19/2014	Bike		Default	31.9 mi	2:03:28	3:53
7/25/2014	Bike		Default	42.1 mi	2:48:44	4:01
8/3/2014	Bike		Default	9.8 mi	33:39	3:26
8/20/2014	Bike		Default	26.7 mi	1:47:14	4:01
9/1/2014	Bike		Default	54.0 mi	3:56:24	4:23
9/3/2014	Bike		Default	12.3 mi	45:52	3:44
9/7/2014	Bike		Default	31.5 mi	2:05:59	4:00
1/5/2015	Kempo		Default		1:30:00
1/8/2015	Kempo		Default		1:30:00
1/12/2015	Kempo		Default		1:30:00
1/15/2015	Kempo		Default		1:00:00
1/22/2015	Kempo		Default		1:30:00
2/16/2015	Kempo		Default		1:30:00
2/26/2015	Kempo		Default		1:45:00
3/2/2015	Kempo		Default		1:45:10
1/2/2014	Run	Treadmill	Easy	2.0 mi	19:30	9:45
1/4/2014	Run	Treadmill	Easy	8.0 mi	1:11:35	8:57
1/8/2014	Run	Treadmill	Easy	8.0 mi	1:16:18	9:33
1/10/2014	Run	Treadmill	Easy	4.0 mi	42:00	10:30
1/15/2014	Run	Treadmill	Easy	9.0 mi	1:23:00	9:14
1/17/2014	Run	Treadmill	Easy	5.0 mi	52:35	10:31
1/22/2014	Run	Track at Family Wellness	Easy	4.3 mi	40:00	9:25
1/25/2014	Run	Treadmill	Easy	4.0 mi	41:21	10:21
1/26/2014	Run	Treadmill	Easy	10.0 mi	1:36:25	9:39
1/29/2014	Run	Treadmill	Easy	5.0 mi	44:12	8:51
2/1/2014	Run	Treadmill	Easy	4.0 mi	43:38	10:55
2/2/2014	Run	Treadmill	Easy	10.0 mi	1:34:14	9:26
2/5/2014	Run	Treadmill	Easy	4.0 mi	36:53	9:14
2/9/2014	Run	Treadmill	Easy	10.0 mi	1:36:09	9:37
2/15/2014	Run	Treadmill	Easy	5.0 mi	54:33	10:55
2/22/2014	Run	Treadmill	Easy	5.0 mi	54:33	10:55
2/23/2014	Run	Treadmill	Easy	11.0 mi
2/25/2014	Run	Treadmill	Easy	12.0 mi	1:57:10	9:46
3/4/2014	Run	Treadmill	Easy	14.0 mi
3/5/2014	Run	Treadmill	Easy	6.0 mi	58:04	9:41
3/11/2014	Run	Treadmill	Easy	3.0 mi	29:40	9:54
3/22/2014	Run	Treadmill	Easy	12.0 mi	2:04:00	10:20
3/23/2014	Run	Treadmill	Easy	5.0 mi	55:00	11:00
3/25/2014	Run	Treadmill	Easy	11.0 mi	1:47:08	9:45
4/2/2014	Run	Treadmill	Easy	8.0 mi	1:17:49	9:44
4/4/2014	Run	Treadmill	Easy	12.0 mi	1:52:45	9:24
4/5/2014	Run	Treadmill	Easy	5.0 mi	55:00	11:00
4/8/2014	Run		Easy	11.2 mi	2:02:35	11:00
4/19/2014	Run	Treadmill	Easy	9.0 mi	1:28:00	9:47
7/22/2014	Run		Easy	2.4 mi	23:55	9:51
8/6/2014	Run		Easy	2.0 mi	19:54	9:55
8/7/2014	Run		Easy	2.9 mi	29:51	10:20
9/2/2014	Run		Easy	2.1 mi	20:24	9:38
9/10/2014	Run	Treadmill	Easy	3.5 mi	31:42	9:04
9/12/2014	Run	Treadmill	Easy	2.0 mi	20:00	10:00
10/26/2014	Run	Treadmill	Easy	2.0 mi	20:00	10:00
11/4/2014	Run		Easy	1.0 mi	10:00	10:00
11/8/2014	Run		Easy	1.5 mi	14:45	9:50
11/14/2014	Run		Easy	2.0 mi	20:00	10:00
11/21/2014	Run	Treadmill	Easy	3.1 mi	29:00	9:22
11/25/2014	Run	Treadmill	Easy	2.0 mi	19:21	9:41
11/30/2014	Run	Treadmill	Easy	5.3 mi	52:30	9:55
12/7/2014	Run	Treadmill	Easy	4.0 mi	40:00	10:00
12/14/2014	Run	Treadmill	Easy	3.0 mi	28:35	9:32
12/19/2014	Run	Treadmill	Easy	2.0 mi	20:02	10:01
12/29/2014	Run	Treadmill	Easy	2.0 mi	19:03	9:32
1/4/2015	Run	Treadmill	Easy	5.0 mi	46:10	9:14
1/6/2015	Run	Treadmill	Easy	3.1 mi	28:00	9:02
1/10/2015	Run	Treadmill	Easy	3.5 mi	32:18	9:14
1/16/2015	Run	Treadmill	Easy	4.5 mi	40:00	9:00
1/17/2015	Run	Treadmill	Easy	3.0 mi	27:28	9:10
1/20/2015	Run	Treadmill	Easy	3.0 mi	27:42	9:14
1/27/2015	Run	Treadmill	Easy	3.4 mi	30:00	8:58