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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
5/23/2014
Bike
Easy
22.4 mi
1:49:23
4:53
6/3/2014
Bike
Easy
21.4 mi
1:15:00
3:31
6/7/2014
Bike
Default
12.3 mi
40:56
3:20
6/21/2014
Bike
Default
19.2 mi
1:21:35
4:16
6/22/2014
Bike
Default
24.0 mi
1:45:39
4:25
7/7/2014
Bike
Default
23.6 mi
1:24:15
3:34
7/12/2014
Bike
Default
20.4 mi
1:14:16
3:39
7/19/2014
Bike
Default
31.9 mi
2:03:28
3:53
7/25/2014
Bike
Default
42.1 mi
2:48:44
4:01
8/3/2014
Bike
Default
9.8 mi
33:39
3:26
8/20/2014
Bike
Default
26.7 mi
1:47:14
4:01
9/1/2014
Bike
Default
54.0 mi
3:56:24
4:23
9/3/2014
Bike
Default
12.3 mi
45:52
3:44
9/7/2014
Bike
Default
31.5 mi
2:05:59
4:00
2/8/2015
Bike
Stationary Bike
Easy
10.0 mi
23:24
2:21
2/14/2015
Bike
Stationary Bike
Easy
16.4 mi
40:08
2:27
2/15/2015
Bike
Stationary Bike
Interval
22.0 mi
2/25/2015
Bike
Stationary Bike
Easy
8.3 mi
20:07
2:26
2/27/2015
Bike
Stationary Bike
Easy
11.9 mi
30:04
2:32
3/1/2015
Bike
Stationary Bike
Interval
23.2 mi
1:02:03
2:41
3/3/2015
Bike
Stationary Bike
Easy
15.6 mi
40:10
2:35
3/7/2015
Bike
Stationary Bike
Easy
15.4 mi
39:22
2:34
3/9/2015
Bike
Stationary Bike
Easy
15.0 mi
40:00
2:40
3/10/2015
Bike
Stationary Bike
Easy
14.6 mi
40:08
2:45
3/17/2015
Bike
Stationary Bike
Easy
8.0 mi
20:31
2:34
3/18/2015
Bike
Stationary Bike
Easy
7.8 mi
20:00
2:34
3/20/2015
Bike
Stationary Bike
Easy
9.6 mi
25:03
2:37
3/22/2015
Bike
Stationary Bike
Easy
22.5 mi
1:00:04
2:41
3/24/2015
Bike
Stationary Bike
Interval
21.9 mi
1:00:02
2:45
3/25/2015
Bike
Stationary Bike
Interval
6.9 mi
20:12
2:56
3/27/2015
Bike
Stationary Bike
Interval
8.4 mi
20:35
2:28
3/31/2015
Bike
Easy
20.7 mi
1:09:06
3:21
4/3/2015
Bike
Stationary Bike
Easy
7.0 mi
20:00
2:52
4/10/2015
Bike
Stationary Bike
Easy
14.5 mi
40:00
2:46
4/11/2015
Bike
Stationary Bike
Interval
26.3 mi
1:15:00
2:52
4/12/2015
Bike
Stationary Bike
Easy
14.5 mi
40:00
2:46
4/13/2015
Bike
Stationary Bike
Easy
14.5 mi
40:00
2:46
4/13/2015
Bike
Treadmill
Interval
17.6 mi
40:00
2:17
5/10/2015
Bike
Stationary Bike
Easy
8.0 mi
22:00
2:45
1/5/2015
Kempo
Default
1:30:00
1/8/2015
Kempo
Default
1:30:00
1/12/2015
Kempo
Default
1:30:00
1/15/2015
Kempo
Default
1:00:00
1/22/2015
Kempo
Default
1:30:00
2/16/2015
Kempo
Default
1:30:00
2/26/2015
Kempo
Default
1:45:00
3/2/2015
Kempo
Default
1:45:10
1/2/2014
Run
Treadmill
Easy
2.0 mi
19:30
9:45
1/4/2014
Run
Treadmill
Easy
8.0 mi
1:11:35
8:57
1/7/2014
Run
Treadmill
Interval
5.0 mi
45:57
9:12
1/8/2014
Run
Treadmill
Easy
8.0 mi
1:16:18
9:33
1/10/2014
Run
Treadmill
Easy
4.0 mi
42:00
10:30
1/12/2014
Run
Long
9.4 mi
1:35:31
10:13
1/14/2014
Run
Treadmill
Interval
8.0 mi
1:14:32
9:19
1/15/2014
Run
Treadmill
Easy
9.0 mi
1:23:00
9:14
1/17/2014
Run
Treadmill
Easy
5.0 mi
52:35
10:31
1/19/2014
Run
Treadmill
Long
13.0 mi
2:09:17
9:57
1/21/2014
Run
Treadmill
Tempo
8.0 mi
1:13:00
9:08
1/22/2014
Run
Track at Family Wellness
Easy
4.3 mi
40:00
9:25
1/24/2014
Run
Treadmill
Long
14.0 mi
2:14:49
9:38
1/25/2014
Run
Treadmill
Easy
4.0 mi
41:21
10:21
1/26/2014
Run
Treadmill
Easy
10.0 mi
1:36:25
9:39
1/28/2014
Run
Treadmill
Interval
8.0 mi
1:16:39
9:35
1/29/2014
Run
Treadmill
Easy
5.0 mi
44:12
8:51
1/31/2014
Run
Treadmill
Long
15.0 mi
2:25:10
9:41
2/1/2014
Run
Treadmill
Easy
4.0 mi
43:38
10:55
2/2/2014
Run
Treadmill
Easy
10.0 mi
1:34:14
9:26
2/4/2014
Run
Treadmill
Tempo
9.0 mi
1:21:35
9:04
2/5/2014
Run
Treadmill
Easy
4.0 mi
36:53
9:14
2/7/2014
Run
Treadmill
Long
17.0 mi
2:42:19
9:33
2/8/2014
Run
Treadmill
Recovery
5.0 mi
54:33
10:55
2/9/2014
Run
Treadmill
Easy
10.0 mi
1:36:09
9:37
2/11/2014
Run
Treadmill
Interval
8.0 mi
1:16:41
9:36
2/12/2014
Run
Treadmill
Recovery
2.5 mi
27:30
11:00
2/14/2014
Run
Treadmill
Med-Long
12.0 mi
1:56:08
9:41
2/15/2014
Run
Treadmill
Easy
5.0 mi
54:33
10:55
2/19/2014
Run
Treadmill
Recovery
5.0 mi
49:00
9:48
2/21/2014
Run
Treadmill
Long
15.0 mi
2:25:10
9:41
2/22/2014
Run
Treadmill
Easy
5.0 mi
54:33
10:55
2/23/2014
Run
Treadmill
Easy
11.0 mi
2/25/2014
Run
Treadmill
Easy
12.0 mi
1:57:10
9:46
2/26/2014
Run
Treadmill
Interval
6.0 mi
56:55
9:30
2/28/2014
Run
Treadmill
Long
20.0 mi
3:34:20
10:43
3/1/2014
Run
Treadmill
Recovery
3.5 mi
38:11
10:55
3/2/2014
Run
Treadmill
Tempo
11.0 mi
1:55:47
10:32
3/4/2014
Run
Treadmill
Easy
14.0 mi
3/5/2014
Run
Treadmill
Easy
6.0 mi
58:04
9:41
3/7/2014
Run
Treadmill
Tempo
15.0 mi
2:13:07
8:53
3/8/2014
Run
Treadmill
Recovery
6.0 mi
1:00:00
10:00
3/9/2014
Run
Treadmill
Interval
6.0 mi
58:45
9:48
3/11/2014
Run
Treadmill
Easy
3.0 mi
29:40
9:54
3/16/2014
Run
4 mi loop, elm-19th-university-12th
Med-Long
15.0 mi
2:40:33
10:43
3/18/2014
Run
Treadmill
Tempo
12.0 mi
1:52:33
9:23
3/19/2014
Run
Treadmill
Interval
6.0 mi
55:27
9:11
3/21/2014
Run
Treadmill
Long
20.0 mi
3:17:33
9:53
3/22/2014
Run
Treadmill
Easy
12.0 mi
2:04:00
10:20
3/23/2014
Run
Treadmill
Easy
5.0 mi
55:00
11:00
3/25/2014
Run
Treadmill
Easy
11.0 mi
1:47:08
9:45
3/26/2014
Run
Treadmill
Interval
8.0 mi
1:13:38
9:13
3/28/2014
Run
Treadmill
Interval
4.0 mi
34:11
8:33
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