Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
1/12/2014 Run   Long 9.4 mi 1:35:31 10:13
3/30/2014 Run   Long 16.9 mi    
4/6/2014 Run   Tempo 17.1 mi 2:38:55 9:17
4/8/2014 Run   Easy 11.2 mi 2:02:35 11:00
4/11/2014 Run   Long 16.1 mi 2:51:00 10:40
4/12/2014 Run   Interval 3.3 mi 34:48 10:39
4/20/2014 Run   Recovery 3.9 mi 40:22 10:15
4/26/2014 Run   Race 6.0 mi 48:38 8:07
5/9/2014 Run   Race 3.2 mi 29:54 9:19
5/10/2014 Run   Race 26.6 mi 4:13:35 9:33
5/23/2014 Bike   Easy 22.4 mi 1:49:23 4:53
6/3/2014 Bike   Easy 21.4 mi 1:15:00 3:31
6/7/2014 Bike   Default 12.3 mi 40:56 3:20
6/21/2014 Bike   Default 19.2 mi 1:21:35 4:16
6/22/2014 Bike   Default 24.0 mi 1:45:39 4:25
7/7/2014 Bike   Default 23.6 mi 1:24:15 3:34
7/12/2014 Bike   Default 20.4 mi 1:14:16 3:39
7/19/2014 Bike   Default 31.9 mi 2:03:28 3:53
7/22/2014 Run   Easy 2.4 mi 23:55 9:51
7/25/2014 Bike   Default 42.1 mi 2:48:44 4:01
8/3/2014 Run   Tempo 2.7 mi 24:21 9:08
8/3/2014 Bike   Default 9.8 mi 33:39 3:26
8/6/2014 Run   Easy 2.0 mi 19:54 9:55
8/7/2014 Run   Easy 2.9 mi 29:51 10:20
8/20/2014 Bike   Default 26.7 mi 1:47:14 4:01
9/1/2014 Bike   Default 54.0 mi 3:56:24 4:23
9/2/2014 Run   Easy 2.1 mi 20:24 9:38
9/3/2014 Bike   Default 12.3 mi 45:52 3:44
9/7/2014 Bike   Default 31.5 mi 2:05:59 4:00
11/4/2014 Run   Easy 1.0 mi 10:00 10:00
11/8/2014 Run   Easy 1.5 mi 14:45 9:50
11/12/2014 Yoga   Default   55:00  
11/14/2014 Run   Easy 2.0 mi 20:00 10:00
11/18/2014 Run   Interval 2.0 mi 18:11 9:06
11/19/2014 Yoga   Default   55:00  
12/3/2014 Yoga   Default   55:00  
12/5/2014 Run   Interval 2.4 mi 21:39 9:09
12/10/2014 Yoga   Default   55:00  
1/5/2015 Kempo   Default   1:30:00  
1/7/2015 Yoga   Default   55:00  
1/8/2015 Kempo   Default   1:30:00  
1/12/2015 Kempo   Default   1:30:00  
1/15/2015 Kempo   Default   1:00:00  
1/21/2015 Yoga   Default   55:00  
1/22/2015 Kempo   Default   1:30:00  
1/23/2015 Run   Fartlek 3.0 mi 26:51 8:57
1/25/2015 Run   Med-Long 4.3 mi 39:01 9:11
1/28/2015 Yoga   Default   1:00:00  
2/10/2015 Run   Easy 3.2 mi 30:00 9:32
2/16/2015 Kempo   Default   1:30:00  
2/26/2015 Kempo   Default   1:45:00  
3/2/2015 Kempo   Default   1:45:10  
3/29/2015 Run   Tempo 4.0 mi 36:15 9:04
3/31/2015 Bike   Easy 20.7 mi 1:09:06 3:21
3/16/2014 Run
4 mi loop, elm-19th-university-12th
 Med-Long 15.0 mi 2:40:33 10:43
2/8/2015 Bike
Stationary Bike
 Easy 10.0 mi 23:24 2:21
2/14/2015 Bike
Stationary Bike
 Easy 16.4 mi 40:08 2:27
2/15/2015 Bike
Stationary Bike
 Interval 22.0 mi    
2/25/2015 Bike
Stationary Bike
 Easy 8.3 mi 20:07 2:26
2/27/2015 Bike
Stationary Bike
 Easy 11.9 mi 30:04 2:32
3/1/2015 Bike
Stationary Bike
 Interval 23.2 mi 1:02:03 2:41
3/3/2015 Bike
Stationary Bike
 Easy 15.6 mi 40:10 2:35
3/7/2015 Bike
Stationary Bike
 Easy 15.4 mi 39:22 2:34
3/9/2015 Bike
Stationary Bike
 Easy 15.0 mi 40:00 2:40
3/10/2015 Bike
Stationary Bike
 Easy 14.6 mi 40:08 2:45
3/17/2015 Bike
Stationary Bike
 Easy 8.0 mi 20:31 2:34
3/18/2015 Bike
Stationary Bike
 Easy 7.8 mi 20:00 2:34
3/20/2015 Bike
Stationary Bike
 Easy 9.6 mi 25:03 2:37
3/22/2015 Bike
Stationary Bike
 Easy 22.5 mi 1:00:04 2:41
3/24/2015 Bike
Stationary Bike
 Interval 21.9 mi 1:00:02 2:45
3/25/2015 Bike
Stationary Bike
 Interval 6.9 mi 20:12 2:56
3/27/2015 Bike
Stationary Bike
 Interval 8.4 mi 20:35 2:28
4/3/2015 Bike
Stationary Bike
 Easy 7.0 mi 20:00 2:52
4/10/2015 Bike
Stationary Bike
 Easy 14.5 mi 40:00 2:46
4/11/2015 Bike
Stationary Bike
 Interval 26.3 mi 1:15:00 2:52
4/12/2015 Bike
Stationary Bike
 Easy 14.5 mi 40:00 2:46
4/13/2015 Bike
Stationary Bike
 Easy 14.5 mi 40:00 2:46
5/10/2015 Bike
Stationary Bike
 Easy 8.0 mi 22:00 2:45
1/22/2014 Run
Track at Family Wellness
 Easy 4.3 mi 40:00 9:25
1/2/2014 Run
Treadmill
 Easy 2.0 mi 19:30 9:45
1/4/2014 Run
Treadmill
 Easy 8.0 mi 1:11:35 8:57
1/7/2014 Run
Treadmill
 Interval 5.0 mi 45:57 9:12
1/8/2014 Run
Treadmill
 Easy 8.0 mi 1:16:18 9:33
1/10/2014 Run
Treadmill
 Easy 4.0 mi 42:00 10:30
1/14/2014 Run
Treadmill
 Interval 8.0 mi 1:14:32 9:19
1/15/2014 Run
Treadmill
 Easy 9.0 mi 1:23:00 9:14
1/17/2014 Run
Treadmill
 Easy 5.0 mi 52:35 10:31
1/19/2014 Run
Treadmill
 Long 13.0 mi 2:09:17 9:57
1/21/2014 Run
Treadmill
 Tempo 8.0 mi 1:13:00 9:08
1/24/2014 Run
Treadmill
 Long 14.0 mi 2:14:49 9:38
1/25/2014 Run
Treadmill
 Easy 4.0 mi 41:21 10:21
1/26/2014 Run
Treadmill
 Easy 10.0 mi 1:36:25 9:39
1/28/2014 Run
Treadmill
 Interval 8.0 mi 1:16:39 9:35
1/29/2014 Run
Treadmill
 Easy 5.0 mi 44:12 8:51
1/31/2014 Run
Treadmill
 Long 15.0 mi 2:25:10 9:41
2/1/2014 Run
Treadmill
 Easy 4.0 mi 43:38 10:55
2/2/2014 Run
Treadmill
 Easy 10.0 mi 1:34:14 9:26
2/4/2014 Run
Treadmill
 Tempo 9.0 mi 1:21:35 9:04
2/5/2014 Run
Treadmill
 Easy 4.0 mi 36:53 9:14
2/7/2014 Run
Treadmill
 Long 17.0 mi 2:42:19 9:33
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