Viewing Matt_Squires's data. Click here to create your own FREE account!

Workouts

Summary

Date	Activity ▲	Course	Type	Distance	Duration	Pace
8/19/2007	Run	walkin around nanas	Easy	0.8 mi
8/19/2007	Run	At the gym	Tempo	1.8 mi	19:00	10:34
8/20/2007	Run	At the gym	Tempo	3.2 mi	34:00	10:38
8/20/2007	Run	walkin around nanas	Easy	0.8 mi
8/22/2007	Run	At the gym	Tempo	2.7 mi	29:00	10:45
8/24/2007	Run	At the gym	Tempo	2.0 mi	19:35	9:48
8/24/2007	Run	walkin around nanas	Easy	0.8 mi
8/25/2007	Run	walkin around nanas	Easy	0.8 mi
8/31/2007	Run	walkin around nanas	Easy	0.8 mi
8/31/2007	Run	At the gym	Long	3.8 mi	39:00	10:16
9/3/2007	Run	walkin around nanas	Easy	0.8 mi
9/5/2007	Run	At the gym	Tempo	2.0 mi	21:00	10:30
9/5/2007	Run	walkin around nanas	Easy	0.8 mi
9/5/2007	Run	At the gym	Tempo	1.9 mi	19:45	10:24
9/7/2007	Run	At the gym	Tempo	2.3 mi	23:45	10:20
9/9/2007	Run	At the gym	Tempo	1.0 mi	10:45	10:45
9/9/2007	Run	walkin around nanas	Easy	0.8 mi
9/14/2007	Run	At the gym	Tempo	2.4 mi	23:22	9:45
9/16/2007	Run	At the gym	Tempo	2.7 mi	26:00	9:38
9/17/2007	Run	At the gym	Tempo	2.8 mi	26:30	9:28
9/21/2007	Run	New Dog Walking Route 2	Easy	0.8 mi
9/22/2007	Run	New Dog Walking Route 2	Easy	0.8 mi
9/22/2007	Run	At the gym	Tempo	3.5 mi	34:00	9:43
9/24/2007	Run	At the gym	Tempo	2.2 mi	21:00	9:33
9/26/2007	Run	School Gym	Tempo	1.0 mi	10:00	10:00
9/30/2007	Run	At the gym	Tempo	1.0 mi	7:45	7:45
10/1/2007	Run	UM route	Easy	1.7 mi
10/1/2007	Run	At the gym	Tempo	1.9 mi	18:30	9:45
10/3/2007	Run	At the gym	Tempo	2.1 mi	21:00	10:00
10/7/2007	Run	At the gym	Tempo	1.1 mi	10:30	9:33
10/8/2007	Run	At the gym	Tempo	3.5 mi	37:00	10:35
10/9/2007	Run	At the gym	Tempo	1.5 mi	14:00	9:20
10/11/2007	Run	Mile starting at nanas	Tempo	1.0 mi	7:45	7:45
10/14/2007	Run	At the gym	Tempo	0.8 mi	6:00	7:30
10/18/2007	Run	At the gym	Tempo	1.5 mi	12:45	8:30
10/20/2007	Run	At the gym	Tempo	1.0 mi	10:20	10:46
10/21/2007	Run	At the gym	Tempo	1.0 mi	9:30	9:30
10/24/2007	Run	At the gym	Tempo	1.0 mi	7:45	7:45
10/25/2007	Run	At the gym	Tempo	1.5 mi	14:20	9:34
10/28/2007	Run	At the gym	Tempo	1.5 mi	14:30	9:40
10/29/2007	Run	At the gym	Tempo	1.8 mi	17:00	9:27
10/29/2007	Run	At the School	Tempo	1.7 mi	18:00	10:36
10/30/2007	Run	At the gym	Tempo	1.0 mi	9:00	9:00
11/1/2007	Run	At the gym	Interval	1.0 mi	9:00	9:00
11/5/2007	Run	At the gym	Interval	1.2 mi
11/15/2007	Run	At the gym	Interval	0.6 mi	5:00	8:20
11/18/2007	Run	At the gym	Interval	0.9 mi	6:00	6:40
8/5/2007	Bike	At the gym	Tempo	3.4 mi	20:00	5:53
8/6/2007	Bike	At the gym	Tempo	5.0 mi	30:00	6:00
8/8/2007	Bike	At the gym	Tempo	5.8 mi	30:00	5:11
8/9/2007	Bike	At the gym	Tempo	5.0 mi	26:34	5:19
8/10/2007	Bike	At the gym	Tempo	4.1 mi	21:00	5:08
8/11/2007	Bike	At the gym	Tempo	11.6 mi	1:00:00	5:11
8/13/2007	Bike	At the gym	Tempo	6.0 mi	30:00	5:00
8/14/2007	Bike	At the gym	Tempo	12.2 mi	1:00:00	4:56
8/15/2007	Bike	At the gym	Tempo	5.0 mi	30:00	6:00
8/17/2007	Bike	At the gym	Tempo	2.9 mi	20:00	6:54
8/18/2007	Bike	At the gym	Tempo	4.9 mi	30:00	6:08
8/19/2007	Bike	At the gym	Tempo	10.2 mi	1:00:00	5:53
8/22/2007	Bike	At the gym	Easy	5.0 mi	30:00	6:00
8/24/2007	Bike	At the gym	Long	11.3 mi	1:00:00	5:19
8/29/2007	Bike	At the gym	Long	12.0 mi	1:00:00	5:00
8/31/2007	Bike	At the gym	Tempo	3.7 mi	22:00	5:57
9/1/2007	Bike	At the gym	Tempo	3.0 mi	14:00	4:40
9/6/2007	Bike	At the gym	Tempo	11.5 mi	1:00:00	5:14
10/20/2007	Bike	At the gym	Tempo	8.5 mi	45:00	5:18
10/21/2007	Bike	At the gym	Tempo	2.0 mi	10:00	5:00
7/26/2007	Weights
7/26/2007	Weights
7/29/2007	Weights
7/30/2007	Weights
8/5/2007	Weights
8/6/2007	Weights
8/8/2007	Weights
8/9/2007	Weights
8/10/2007	Weights
8/11/2007	Weights
8/13/2007	Weights
8/14/2007	Weights
8/15/2007	Weights
8/17/2007	Weights
8/18/2007	Weights
8/19/2007	Weights
8/20/2007	Weights
8/22/2007	Weights
8/24/2007	Weights
8/29/2007	Weights
8/31/2007	Weights
9/1/2007	Weights
9/5/2007	Weights
9/5/2007	Weights
9/6/2007	Weights
9/7/2007	Weights
9/9/2007	Weights
9/13/2007	Weights
9/14/2007	Weights
9/17/2007	Weights
9/22/2007	Weights
9/24/2007	Weights
9/26/2007	Weights