Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/13/2018 Core   Default   7:00  
1/12/2018 Run   Interval 8.0 mi 50:00 6:15
1/11/2018 Swim   Free Style   1:00:00  
1/11/2018 Strides   Default      
1/11/2018 Core   Default      
1/10/2018 Run   Easy 7.0 mi 50:00 7:09
1/10/2018 Weights       30:00  
1/9/2018 Run   Easy 2.0 mi 15:00 7:30
1/9/2018 Run   Interval 7.5 mi 47:00 6:16
1/9/2018 Monster Core   Default   40:00  
1/8/2018 Run   Easy 10.3 mi 1:15:00 7:20
1/8/2018 Strides   Default      
1/8/2018 Core   Default   6:30  
1/7/2018 Run   Easy 54.2 mi    
12/31/2017 Run   Easy 60.0 mi    
12/24/2017 Run   Interval 55.0 mi    
12/17/2017 Run   Interval 32.0 mi    
12/12/2017 Run   Interval 7.0 mi 42:00 6:00
12/12/2017 Core   Default   7:00  
12/11/2017 Run   Easy 7.0 mi 51:00 7:18
12/11/2017 Strides   Default      
12/10/2017 Weights       20:00  
12/9/2017 Run   Tempo 7.0 mi 45:00 6:26
12/8/2017 Bike   Easy 15.0 mi 50:00 3:20
12/8/2017 Crossfit Workout   Default   20:00  
12/7/2017 Run   Easy 5.0 mi 35:30 7:06
12/7/2017 Strides   Default      
12/7/2017 Crossfit Workout   Default   20:00  
12/6/2017 Run   Easy 6.0 mi 45:00 7:30
12/4/2017 Run   Easy 8.0 mi 58:00 7:15
12/4/2017 Strides   Default      
12/4/2017 Form Drills   Default      
12/3/2017 Run   Easy 4.0 mi 30:00 7:30
12/1/2017 Run   Easy 8.6 mi 1:01:20 7:06
11/27/2017 Run   Easy 6.3 mi 45:00 7:09
11/26/2017 Run   Easy 3.0 mi 22:00 7:20
11/20/2017 Monster Core   Default   55:00  
11/19/2017 Run   Easy 4.3 mi 33:00 7:41
11/18/2017 Run   Easy 10.0 mi    
11/17/2017 Run   Easy 4.3 mi 30:00 6:59
11/17/2017 Strides   Default      
11/16/2017 Run   Easy 5.3 mi 40:00 7:33
11/15/2017 Run   Easy 7.0 mi    
11/14/2017 Run   Easy 7.0 mi 50:00 7:09
11/13/2017 Run   Easy 8.0 mi 1:00:00 7:30
11/12/2017 Run   Easy 10.0 mi 1:10:00 7:00
11/11/2017 Run   Race 10.0 mi 1:00:00 6:00
11/10/2017 Run   Easy 4.2 mi 30:00 7:09
11/10/2017 Strides   Default      
11/9/2017 Run   Easy 4.4 mi 31:00 7:07
11/9/2017 Swim   Mixed   30:00  
11/9/2017 Core   Default   7:00  
11/8/2017 Run   Interval 8.0 mi 50:00 6:15
11/8/2017 Core   Default   7:00  
11/7/2017 Swim   Mixed   1:00:00  
11/7/2017 Core   Default   7:00  
11/6/2017 Run   Easy 3.8 mi 28:10 7:31
11/6/2017 Run   Easy 8.0 mi 50:00 6:15
11/6/2017 Monster Core   Default   30:00  
11/5/2017 Bike   Easy   40:00  
11/5/2017 Swim   Mixed   30:00  
11/4/2017 Bike   Easy 20.0 mi 1:20:00 4:00
11/4/2017 Core   Default   7:00  
11/3/2017 Run   Tempo 6.5 mi 40:00 6:10
11/3/2017 Monster Core   Default   30:00  
11/2/2017 Bike   Easy 12.0 mi 40:00 3:20
11/2/2017 Swim   Mixed   30:00  
11/2/2017 Core   Default   7:00  
11/1/2017 Swim   Mixed   1:15:00  
11/1/2017 Weights       30:00  
10/31/2017 Run   Interval 11.5 mi 1:11:00 6:11
10/31/2017 Core   Default   21:00  
10/30/2017 Run   Easy 10.5 mi 1:09:40 6:38
10/30/2017 Strides   Default      
10/30/2017 Core   Default   7:00  
10/29/2017 Run   Long 14.5 mi 1:40:37 6:57
10/28/2017 Run   Race 10.5 mi 1:05:00 6:12
10/27/2017 Run   Easy 4.3 mi 30:00 6:59
10/27/2017 Strides   Default      
10/27/2017 Core   Default   5:00  
10/26/2017 Run   Easy 8.4 mi 1:00:00 7:11
10/26/2017 Core   Default   7:00  
10/25/2017 Run   Easy 3.5 mi 25:52 7:24
10/25/2017 Run   Interval 7.4 mi 48:00 6:30
10/25/2017 Weights       30:00  
10/24/2017 Run   Easy 8.4 mi 1:00:00 7:09
10/24/2017 Strides   Default      
10/24/2017 Core   Default   7:00  
10/23/2017 Run   Easy 3.8 mi 28:50 7:36
10/23/2017 Run   Interval 9.5 mi 1:00:00 6:19
10/23/2017 Monster Core   Default   35:00  
10/22/2017 Run   Easy 8.5 mi 1:02:00 7:18
10/22/2017 Run   Easy 3.3 mi 22:00 6:47
10/21/2017 Run   Easy 1.3 mi 10:00 7:42
10/21/2017 Run   Tempo 9.5 mi 1:00:00 6:19
10/20/2017 Run   Easy 8.0 mi 1:00:00 7:30
10/20/2017 Monster Core   Default   25:00  
10/19/2017 Run   Easy 7.0 mi 50:00 7:09
10/19/2017 Bike   Easy 16.0 mi 52:00 3:15
10/19/2017 Strides   Default      
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