| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2012 |
Run |
Waterton Canyon |
Long |
7.9 mi |
1:19:04 |
10:01 |
 |
| 11/15/2012 |
Run |
Beth's neighborhood |
Fartlek |
4.1 mi |
41:05 |
10:00 |
|
| 11/12/2012 |
Run |
Lifetime Fitness |
Tempo |
2.6 mi |
27:04 |
10:25 |
|
| 11/10/2012 |
Run |
Beth's to Cherry Creek |
Long |
15.0 mi |
2:40:24 |
10:42 |
|
| 11/8/2012 |
Run |
Park Hill |
Easy |
2.8 mi |
29:45 |
10:43 |
|
| 11/6/2012 |
Run |
Washington Park |
Interval |
3.7 mi |
36:38 |
9:51 |
|
| 11/4/2012 |
Run |
Park Hill |
Easy |
3.6 mi |
40:00 |
11:13 |
|
| 11/1/2012 |
Run |
White Rock Lake |
Long |
10.4 mi |
1:46:55 |
10:16 |
|
| 10/30/2012 |
Run |
SMU track |
Interval |
4.0 mi |
37:32 |
9:25 |
|
| 10/24/2012 |
Run |
Shannon's Loop |
Hill |
5.0 mi |
48:51 |
9:46 |
|
| 10/23/2012 |
Run |
Lake Highlands track |
Interval |
4.9 mi |
45:55 |
9:27 |
|
| 10/18/2012 |
Run |
White Rock Lake |
Tempo |
5.9 mi |
55:20 |
9:19 |
|
| 10/15/2012 |
Run |
Landry Center |
Tempo |
3.2 mi |
30:03 |
9:22 |
|
| 10/14/2012 |
Run |
White Rock Lake |
Long |
11.0 mi |
1:41:26 |
9:13 |
|
| 10/4/2012 |
Run |
White Rock Lake |
Tempo |
5.8 mi |
52:06 |
9:01 |
|
| 10/2/2012 |
Run |
Lake Highlands track |
Interval |
4.8 mi |
44:27 |
9:21 |
|
| 9/29/2012 |
Run |
Fredericksburg |
Easy |
5.3 mi |
50:18 |
9:35 |
|
| 9/27/2012 |
Run |
Dave's neighborhood |
Easy |
4.6 mi |
43:32 |
9:30 |
|
| 9/25/2012 |
Run |
Lake Highlands track |
Interval |
4.2 mi |
40:12 |
9:38 |
|
| 9/21/2012 |
Run |
Dave's neighborhood |
Easy |
3.3 mi |
31:21 |
9:24 |
|
| 9/18/2012 |
Run |
Lake Highlands track |
Interval |
6.1 mi |
58:00 |
9:36 |
|
| 9/17/2012 |
Run |
Landry Center |
Tempo |
3.3 mi |
30:03 |
9:07 |
|
| 9/15/2012 |
Run |
Tour des Fleurs |
Long |
12.5 mi |
1:51:32 |
8:55 |
|
| 9/13/2012 |
Run |
White Rock Lake |
Fartlek |
5.3 mi |
48:53 |
9:16 |
|
| 9/11/2012 |
Run |
Shannon's Loop |
Easy |
4.0 mi |
38:31 |
9:37 |
|
| 9/10/2012 |
Run |
Landry Center |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 9/7/2012 |
Run |
Cheshiahud Loop, Seattle |
Long |
6.3 mi |
1:02:19 |
9:58 |
|
| 9/5/2012 |
Run |
Bainbridge Island, Washington |
Easy |
4.6 mi |
43:29 |
9:33 |
|
| 9/2/2012 |
Run |
Eatonville, WA |
Interval |
4.6 mi |
43:09 |
9:20 |
|
| 8/31/2012 |
Run |
Dave's neighborhood |
Easy |
2.4 mi |
25:00 |
10:23 |
|
| 8/30/2012 |
Run |
White Rock Lake |
Fartlek |
6.1 mi |
57:52 |
9:26 |
|
| 8/28/2012 |
Run |
Lake Highlands track |
Interval |
4.6 mi |
45:13 |
9:57 |
|
| 8/26/2012 |
Run |
White Rock Lake |
Long |
11.5 mi |
1:51:09 |
9:39 |
|
| 8/23/2012 |
Run |
White Rock Lake |
Tempo |
5.8 mi |
54:02 |
9:23 |
|
| 8/21/2012 |
Run |
Lake Highlands track |
Interval |
4.7 mi |
46:23 |
9:50 |
|
| 8/20/2012 |
Run |
Landry Center |
Easy |
3.3 mi |
30:01 |
9:08 |
|
| 8/18/2012 |
Run |
The Dream Mile - White Rock Lake |
Race |
6.3 mi |
57:07 |
9:09 |
|
| 8/16/2012 |
Run |
Shannon's Loop |
Hill |
4.1 mi |
40:07 |
9:55 |
|
| 8/14/2012 |
Run |
Lake Highlands track |
Interval |
4.6 mi |
44:49 |
9:45 |
|
| 8/13/2012 |
Run |
Landry Center |
Easy |
1.6 mi |
14:55 |
9:38 |
|
| 8/12/2012 |
Run |
White Rock Lake |
Long |
8.9 mi |
1:26:40 |
9:47 |
|
| 8/9/2012 |
Run |
Home Loop |
Tempo |
3.4 mi |
32:50 |
9:43 |
|
| 8/7/2012 |
Run |
Home Loop |
Interval |
4.3 mi |
40:04 |
9:17 |
|
| 8/2/2012 |
Run |
Home Loop |
Interval |
3.6 mi |
36:02 |
9:56 |
|
| 7/29/2012 |
Run |
Selah Springs Ranch, Brady, TX |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 7/26/2012 |
Run |
Short home loop |
Easy |
3.0 mi |
28:05 |
9:15 |
|
| 7/22/2012 |
Run |
Lake Placid, NY |
Long |
6.0 mi |
59:24 |
9:52 |
|
| 7/20/2012 |
Run |
Lake Placid, NY |
Easy |
3.1 mi |
29:20 |
9:26 |
|
| 7/18/2012 |
Run |
Lake Highlands track |
Interval |
4.1 mi |
40:04 |
9:51 |
|
| 7/16/2012 |
Run |
Landry Center |
Tempo |
3.2 mi |
30:02 |
9:24 |
|
| 7/15/2012 |
Run |
White Rock Lake |
Long |
9.0 mi |
1:22:16 |
9:07 |
|
| 7/14/2012 |
Run |
RBM |
Easy |
1.1 mi |
10:17 |
9:07 |
|
| 7/12/2012 |
Run |
Shannon's Loop |
Hill |
5.0 mi |
49:31 |
9:54 |
|
| 7/10/2012 |
Run |
Lake Highlands track |
Interval |
5.0 mi |
49:18 |
9:52 |
|
| 7/8/2012 |
Run |
White Rock Lake |
Long |
9.0 mi |
1:25:54 |
9:32 |
|
| 7/4/2012 |
Run |
Flagpole 8K |
Race |
5.1 mi |
45:57 |
9:03 |
|
| 7/3/2012 |
Run |
Lake Highlands track |
Interval |
4.2 mi |
42:37 |
10:05 |
|
| 7/2/2012 |
Run |
Landry Center |
Tempo |
3.4 mi |
30:02 |
8:52 |
|
| 6/30/2012 |
Run |
White Rock Lake |
Long |
10.0 mi |
1:41:33 |
10:09 |
|
| 6/29/2012 |
Run |
Short home loop |
Easy |
3.1 mi |
30:03 |
9:48 |
|
| 6/28/2012 |
Run |
Home Loop with 2 fartlek ladders |
Interval |
4.7 mi |
44:06 |
9:25 |
|
| 6/26/2012 |
Run |
Home Loop |
Interval |
4.2 mi |
40:10 |
9:32 |
|