| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
38:30 |
12:50 |
 |
| 1/12/2015 |
Run |
Treadmill |
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 1/11/2015 |
Run |
Treadmill |
Easy |
4.1 mi |
45:00 |
10:59 |
|
| 1/9/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
|
|
|
| 1/7/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 1/6/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
|
|
|
| 1/3/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 1/5/2014 |
Run |
Treadmill |
Easy |
5.5 mi |
58:00 |
10:33 |
|
| 12/29/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
50:15 |
10:03 |
|
| 3/21/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/19/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 3/11/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
10:50 |
10:50 |
|
| 3/3/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/27/2013 |
Run |
Treadmill |
Easy |
3.7 mi |
40:00 |
10:44 |
|
| 2/20/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 2/16/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 2/14/2013 |
Run |
Treadmill |
Easy |
3.6 mi |
38:00 |
10:34 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
38:00 |
11:31 |
|
| 2/3/2013 |
Run |
Treadmill |
Long |
7.0 mi |
1:12:45 |
10:24 |
|
| 2/2/2013 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 1/31/2013 |
Run |
Treadmill |
Easy |
4.9 mi |
55:00 |
11:21 |
|
| 1/26/2013 |
Run |
Treadmill |
Long |
7.0 mi |
1:12:00 |
10:18 |
|
| 1/18/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/16/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 1/14/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
46:00 |
11:14 |
|
| 1/9/2013 |
Run |
Treadmill |
Random |
5.1 mi |
55:00 |
10:44 |
|
| 1/7/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/4/2013 |
Run |
Treadmill |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 1/2/2013 |
Run |
Treadmill |
Random |
3.7 mi |
40:00 |
10:49 |
|
| 12/31/2012 |
Run |
Treadmill |
Random |
4.0 mi |
42:00 |
10:30 |
|
| 12/30/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 12/29/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
47:00 |
11:12 |
|
| 12/29/2012 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 12/28/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 12/27/2012 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
| 12/21/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:18 |
|
| 12/20/2012 |
Run |
Treadmill |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 12/17/2012 |
Run |
Treadmill |
Easy |
3.8 mi |
45:00 |
11:55 |
|
| 12/14/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 12/13/2012 |
Run |
Treadmill |
Random |
2.5 mi |
29:45 |
11:46 |
|
| 12/11/2012 |
Run |
Treadmill |
Random |
1.5 mi |
19:00 |
12:40 |
|
| 12/10/2012 |
Walk |
Treadmill |
Default |
|
20:00 |
|
|
| 12/9/2012 |
Walk |
Treadmill |
Default |
|
35:00 |
|
|
| 12/6/2012 |
Walk |
Treadmill |
Default |
1.3 mi |
20:00 |
15:03 |
|
| 12/5/2012 |
Walk |
Treadmill |
Default |
2.0 mi |
32:00 |
16:00 |
|
| 12/4/2012 |
Walk |
Treadmill |
Default |
1.3 mi |
20:00 |
16:00 |
|
| 11/27/2012 |
Run |
Treadmill |
Random |
1.0 mi |
12:30 |
12:30 |
|
| 11/26/2012 |
Run |
Treadmill |
Random |
5.2 mi |
55:00 |
10:39 |
|
| 11/25/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 11/19/2012 |
Run |
Treadmill |
Easy |
5.1 mi |
55:00 |
10:50 |
|
| 11/15/2012 |
Run |
Treadmill |
Easy |
4.9 mi |
55:00 |
11:17 |
|
| 11/14/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 11/12/2012 |
Run |
Treadmill |
Easy |
5.1 mi |
55:00 |
10:48 |
|
| 11/7/2012 |
Run |
Treadmill |
Easy |
4.7 mi |
50:00 |
10:39 |
|
| 11/6/2012 |
Run |
Treadmill |
Easy |
4.6 mi |
50:00 |
10:53 |
|
| 11/5/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 11/1/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 10/31/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 10/29/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/28/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 10/15/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:14 |
|
| 10/10/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:27 |
|
| 10/9/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
50:00 |
11:46 |
|
| 10/8/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 10/2/2012 |
Run |
Treadmill |
Easy |
5.1 mi |
59:00 |
11:39 |
|
| 9/25/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
59:00 |
10:44 |
|
| 9/18/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
58:30 |
11:42 |
|
| 9/13/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
59:00 |
10:44 |
|
| 9/10/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 9/6/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 9/5/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/4/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 8/30/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 8/29/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 8/28/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
57:00 |
11:05 |
|
| 8/20/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 8/14/2012 |
Run |
Treadmill |
Interval |
3.3 mi |
37:00 |
11:24 |
|
| 8/6/2012 |
Run |
Treadmill |
Interval |
2.5 mi |
30:00 |
12:00 |
|
| 7/25/2012 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 7/24/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 7/19/2012 |
Run |
Treadmill |
Easy |
2.1 mi |
27:00 |
12:59 |
|
| 7/17/2012 |
Run |
Treadmill |
Easy |
6.1 mi |
1:10:00 |
11:29 |
|
| 7/14/2012 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:46 |
|
| 5/18/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 5/14/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
44:00 |
10:49 |
|
| 4/27/2012 |
Run |
Treadmill |
Easy |
4.6 mi |
50:00 |
10:58 |
|
| 4/25/2012 |
Walk |
Treadmill |
Default |
|
45:00 |
|
|
| 4/23/2012 |
Run |
Treadmill |
Easy |
5.1 mi |
55:00 |
10:54 |
|
| 4/11/2012 |
Run |
Treadmill |
Easy |
3.8 mi |
45:00 |
12:00 |
|
| 4/9/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
10:55 |
|
| 3/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 3/15/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
36:00 |
11:28 |
|
| 3/12/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
38:30 |
11:51 |
|
| 3/8/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
50:00 |
11:46 |
|
| 2/29/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
55:00 |
10:41 |
|
| 2/23/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/21/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
46:00 |
11:06 |
|
| 2/16/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 2/14/2012 |
Run |
Treadmill |
Easy |
3.7 mi |
40:00 |
10:46 |
|
| 2/9/2012 |
Run |
Treadmill |
Easy |
4.6 mi |
50:00 |
11:00 |
|
|