Workouts

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Date Activity Course Type Distance Duration Pace ▼   7/18/2009 Run Random Route Easy 5000.0 m 28:32 9:12 8/19/2008 Run Random Route Easy 5.6 mi 50:00 8:58 6/9/2008 Run Random Route Easy 3.0 mi 26:37 8:53 8/11/2008 Run Random Route Easy 2.0 mi 16:48 8:24 8/22/2008 Run Random Route Easy 6.0 mi 50:00 8:20 8/11/2008 Run Random Route Easy 1.5 mi 12:26 8:18 12/18/2008 Run Random Route Easy 8.0 mi 1:06:13 8:17 6/25/2010 Run Random Route Easy 5.0 mi 41:03 8:13 11/11/2008 Run Random Route Easy 5.0 mi 41:01 8:13 11/23/2008 Run Random Route Easy 10.0 mi 1:21:29 8:09 8/24/2008 Run Random Route Interval 3.8 mi 30:30 8:08 7/20/2008 Run Random Route Easy 4.0 mi 32:14 8:04 8/27/2013 Run   Interval 3.0 km 15:00 8:03 8/15/2008 Run Random Route Easy 6.0 mi 48:12 8:02 3/24/2014 Run   Easy 1.0 mi 8:00 8:00 10/19/2012 Run   Easy 4.0 mi 32:00 8:00 9/28/2012 Run   Easy 5.0 mi 40:00 8:00 9/9/2012 Run   Easy 5.0 mi 40:00 8:00 8/23/2012 Run   Easy 3.0 mi 24:00 8:00 8/22/2012 Run   Easy 3.0 mi 24:00 8:00 8/3/2010 Run Random Route Easy 3.0 mi 24:00 8:00 7/31/2010 Run Random Route Easy 4.0 mi 32:00 8:00 7/27/2010 Run Random Route Easy 5.0 mi 40:00 8:00 7/17/2010 Run Random Route Easy 3.0 mi 24:00 8:00 7/13/2010 Run Random Route Easy 1.5 mi 12:00 8:00 7/6/2010 Run Random Route Easy 1.5 mi 12:00 8:00 6/29/2010 Run Random Route Easy 1.5 mi 12:00 8:00 6/22/2010 Run Random Route Easy 1.5 mi 12:00 8:00 4/10/2010 Run Random Route Easy 2.5 mi 20:00 8:00 6/13/2009 Run Random Route Easy 1.0 mi 8:00 8:00 9/21/2008 Run Random Route Easy 3.0 mi 24:00 8:00 8/30/2008 Run Random Route Easy 2.5 mi 20:00 8:00 8/25/2008 Run Random Route Easy 3.0 mi 24:00 8:00 8/23/2008 Run Random Route Easy 3.0 mi 24:00 8:00 8/20/2008 Run Random Route Easy 3.0 mi 24:00 8:00 8/6/2008 Run Random Route Easy 3.0 mi 24:00 8:00 8/6/2008 Run Random Route Easy 2.5 mi 20:00 8:00 8/5/2008 Run Random Route Easy 2.5 mi 20:00 8:00 11/30/2007 Run Random Route Hill 2.0 mi 16:00 8:00 11/30/2007 Run Random Route Easy 2.0 mi 16:00 8:00 7/29/2008 Run Random Route Easy 1.5 mi 11:54 7:56 6/29/2010 Run Random Route Easy 5.0 mi 39:36 7:56 6/17/2009 Run Random Route Easy 3.0 mi 23:41 7:54 9/25/2012 Run   Easy 8.0 mi 1:03:00 7:53 7/24/2010 Run Random Route Easy 5000.0 m 24:19 7:50 3/26/2014 Run   Easy 3.2 mi 25:00 7:49 2/10/2013 Run   Easy 3.2 mi 25:00 7:49 1/26/2009 Run Random Route Easy 6.0 mi 46:49 7:49 3/11/2013 Run   Easy 5.0 mi 39:00 7:48 9/30/2012 Run   Easy 5.0 mi 39:00 7:48 11/10/2008 Run Random Route Easy 3.2 mi 24:35 7:47 7/13/2008 Run Random Route Easy 4.0 mi 31:02 7:46 4/10/2009 Run Random Route Easy 6.0 mi 46:30 7:45 2/8/2009 Run Random Route Easy 4.0 mi 31:00 7:45 11/18/2008 Run Random Route Easy 5.0 mi 38:40 7:44 2/9/2014 Run   Easy 3.0 mi 23:11 7:44 1/26/2013 Run   Easy 2.2 mi 17:00 7:44 8/1/2008 Run Random Route Easy 3.0 mi 23:08 7:43 11/21/2008 Run Random Route Easy 4.0 mi 30:43 7:41 11/20/2012 Run   Easy 7.0 mi 53:42 7:41 1/23/2012 Run   Easy 8.0 mi 1:01:22 7:41 2/22/2015 Run   Easy 3.0 mi 23:00 7:40 5/17/2014 Run   Easy 3.0 mi 23:00 7:40 12/2/2012 Run   Easy 6.0 mi 46:00 7:40 7/25/2008 Run Random Route Easy 3.0 mi 23:00 7:40 7/22/2008 Run Random Route Easy 3.0 mi 23:00 7:40 7/18/2008 Run Random Route Easy 3.0 mi 23:00 7:40 2/27/2009 Run Random Route Easy 5.0 mi 38:07 7:38 9/19/2012 Run   Easy 10.5 mi 1:20:00 7:38 1/7/2009 Run Random Route Easy 4.0 mi 30:25 7:37 12/22/2015 Run   Easy 5.0 mi 38:00 7:36 3/28/2012 Run   Easy 5.0 mi 38:00 7:36 8/28/2008 Run Random Route Easy 5.0 mi 38:00 7:36 3/6/2009 Run Random Route Easy 5.0 mi 37:57 7:36 10/20/2013 Run   Easy 5.0 mi 37:53 7:35 8/4/2008 Run Random Route Easy 5.0 mi 37:53 7:35 3/1/2015 Run   Easy 3.3 mi 25:00 7:35 1/14/2015 Run   Easy 3.3 mi 25:00 7:35 7/17/2008 Run Random Route Easy 7.0 mi 52:59 7:35 4/8/2014 Run   Easy 4.5 mi 34:00 7:34 2/7/2012 Run   Easy 4.0 mi 30:08 7:32 6/21/2012 Run   Easy 9.0 mi 1:07:45 7:32 6/14/2009 Run Random Route Easy 8.0 mi 1:00:11 7:32 4/7/2015 Run   Easy 3.0 mi 22:32 7:31 6/28/2010 Run Random Route Easy 5.0 mi 37:32 7:31 7/11/2010 Run Random Route Easy 9.0 mi 1:07:33 7:31 6/11/2009 Run Random Route Easy 3.0 mi 22:31 7:31 3/16/2016 Run   Easy 2.0 mi 15:00 7:30 3/14/2016 Run   Easy 6.0 mi 45:00 7:30 12/17/2015 Run   Easy 4.0 mi 30:00 7:30 12/15/2015 Run   Easy 4.0 mi 30:00 7:30 12/7/2015 Run   Easy 4.0 mi 30:00 7:30 5/4/2015 Run   Easy 4.0 mi 30:00 7:30 4/28/2015 Run   Easy 2.0 mi 15:00 7:30 4/24/2015 Run   Easy 6.0 mi 45:00 7:30 4/21/2015 Run   Easy 4.0 mi 30:00 7:30 4/14/2015 Run   Easy 4.0 mi 30:00 7:30 4/9/2015 Run   Easy 3.0 mi 22:30 7:30 4/7/2015 Run   Easy 4.0 mi 30:00 7:30 4/4/2015 Run   Easy 2.0 mi 15:00 7:30