| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2010 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
 |
| 9/9/2010 |
Run |
Random Route |
Easy |
7.0 mi |
48:46 |
6:58 |
|
| 9/8/2010 |
Run |
Random Route |
Interval |
4.1 mi |
20:00 |
4:52 |
|
| 9/8/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/7/2010 |
Run |
Random Route |
Easy |
6.0 mi |
41:54 |
6:59 |
|
| 9/6/2010 |
Run |
Random Route |
Interval |
4800.0 m |
13:22 |
4:29 |
|
| 9/6/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/1/2010 |
Run |
Random Route |
Easy |
6.0 mi |
41:07 |
6:52 |
|
| 9/1/2010 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/31/2010 |
Run |
Random Route |
Race |
5000.0 m |
17:23 |
5:36 |
|
| 8/31/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/30/2010 |
Run |
Random Route |
Easy |
5.0 mi |
34:47 |
6:58 |
|
| 8/30/2010 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/29/2010 |
Run |
Random Route |
Long |
9.0 mi |
1:00:00 |
6:40 |
|
| 8/28/2010 |
Run |
Random Route |
Race |
5000.0 m |
18:04 |
5:49 |
|
| 8/28/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/27/2010 |
Run |
Random Route |
Easy |
6.0 mi |
41:03 |
6:51 |
|
| 8/26/2010 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/26/2010 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/25/2010 |
Run |
Random Route |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 8/25/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/24/2010 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/24/2010 |
Run |
Random Route |
Easy |
6.0 mi |
41:06 |
6:51 |
|
| 8/23/2010 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/23/2010 |
Run |
Random Route |
Interval |
4800.0 m |
14:33 |
4:53 |
|
| 8/23/2010 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/22/2010 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 8/21/2010 |
Run |
Random Route |
Interval |
17600.0 m |
1:13:47 |
6:45 |
|
| 8/20/2010 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/19/2010 |
Run |
Random Route |
Tempo |
8.0 mi |
52:22 |
6:33 |
|
| 8/18/2010 |
Run |
Random Route |
Easy |
8.0 mi |
58:58 |
7:23 |
|
| 8/17/2010 |
Run |
Random Route |
Hill |
7170.0 m |
30:51 |
6:56 |
|
| 8/17/2010 |
Run |
Random Route |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 8/16/2010 |
Run |
Random Route |
Easy |
8.0 mi |
54:54 |
6:52 |
|
| 8/14/2010 |
Run |
Random Route |
Interval |
4800.0 m |
13:45 |
4:37 |
|
| 8/14/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/13/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/13/2010 |
Run |
Random Route |
Easy |
6.0 mi |
41:14 |
6:53 |
|
| 8/12/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:01 |
6:55 |
|
| 8/11/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:55 |
6:48 |
|
| 8/10/2010 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 8/10/2010 |
Run |
Random Route |
Hill |
7170.0 m |
31:06 |
6:59 |
|
| 8/10/2010 |
Run |
Random Route |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 8/9/2010 |
Run |
Random Route |
Easy |
8.0 mi |
55:43 |
6:58 |
|
| 8/8/2010 |
Run |
Random Route |
Easy |
6.0 mi |
40:06 |
6:41 |
|
| 8/7/2010 |
Run |
Random Route |
Tempo |
5000.0 m |
17:13 |
5:33 |
|
| 8/7/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/6/2010 |
Run |
Random Route |
Easy |
5.0 mi |
35:48 |
7:10 |
|
| 8/6/2010 |
Run |
Random Route |
Easy |
6.0 mi |
41:58 |
7:00 |
|
| 8/5/2010 |
Run |
Random Route |
Tempo |
9.0 mi |
59:36 |
6:38 |
|
| 8/4/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:20:00 |
7:17 |
|
| 8/3/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/3/2010 |
Run |
Random Route |
Hill |
4.0 mi |
28:06 |
7:02 |
|
| 8/3/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/2/2010 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
27:49 |
6:58 |
|
| 7/31/2010 |
Run |
Random Route |
Easy |
5.0 mi |
32:07 |
6:26 |
|
| 7/31/2010 |
Run |
Random Route |
Tempo |
5000.0 m |
17:02 |
5:29 |
|
| 7/31/2010 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/30/2010 |
Run |
Random Route |
Easy |
6.0 mi |
41:32 |
6:56 |
|
| 7/29/2010 |
Run |
Random Route |
Tempo |
10.0 mi |
1:04:24 |
6:27 |
|
| 7/28/2010 |
Run |
Random Route |
Easy |
7.0 mi |
48:28 |
6:56 |
|
| 7/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/27/2010 |
Run |
Random Route |
Interval |
4.0 mi |
20:35 |
5:09 |
|
| 7/27/2010 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/26/2010 |
Run |
Random Route |
Easy |
7.0 mi |
49:33 |
7:05 |
|
| 7/25/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:19:12 |
7:12 |
|
| 7/24/2010 |
Run |
Random Route |
Easy |
5000.0 m |
24:19 |
7:50 |
|
| 7/24/2010 |
Run |
Random Route |
Tempo |
5000.0 m |
17:22 |
5:36 |
|
| 7/24/2010 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 7/23/2010 |
Run |
Random Route |
Easy |
4.0 mi |
27:15 |
6:49 |
|
| 7/23/2010 |
Run |
Random Route |
Easy |
6.0 mi |
41:25 |
6:55 |
|
| 7/22/2010 |
Run |
Random Route |
Tempo |
9.0 mi |
58:13 |
6:29 |
|
| 7/21/2010 |
Run |
Random Route |
Easy |
7.0 mi |
47:38 |
6:49 |
|
| 7/20/2010 |
Run |
Random Route |
Easy |
4.0 mi |
29:29 |
7:23 |
|
| 7/20/2010 |
Run |
Random Route |
Easy |
3.0 mi |
21:14 |
7:05 |
|
| 7/20/2010 |
Run |
Random Route |
Interval |
4.0 mi |
21:10 |
5:18 |
|
| 7/19/2010 |
Run |
Random Route |
Easy |
6.0 mi |
41:21 |
6:54 |
|
| 7/18/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:15:42 |
6:53 |
|
| 7/17/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/17/2010 |
Run |
Random Route |
Tempo |
2.0 mi |
11:06 |
5:33 |
|
| 7/16/2010 |
Run |
Random Route |
Easy |
4.0 mi |
27:40 |
6:55 |
|
| 7/15/2010 |
Run |
Random Route |
Tempo |
9.0 mi |
56:28 |
6:17 |
|
| 7/14/2010 |
Run |
Random Route |
Easy |
7.0 mi |
50:21 |
7:12 |
|
| 7/13/2010 |
Run |
Random Route |
Easy |
4.0 mi |
28:52 |
7:13 |
|
| 7/13/2010 |
Run |
Random Route |
Hill |
7171.0 m |
29:25 |
6:37 |
|
| 7/13/2010 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 7/12/2010 |
Run |
Random Route |
Easy |
6.0 mi |
40:07 |
6:42 |
|
| 7/11/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:07:33 |
7:31 |
|
| 7/10/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
16:39 |
5:33 |
|
| 7/10/2010 |
Run |
Random Route |
Easy |
3.0 mi |
22:04 |
7:22 |
|
| 7/9/2010 |
Run |
Random Route |
Easy |
5.0 mi |
34:41 |
6:57 |
|
| 7/9/2010 |
Run |
Random Route |
Easy |
5.0 mi |
31:16 |
6:16 |
|
| 7/8/2010 |
Run |
Random Route |
Tempo |
8.0 mi |
53:21 |
6:41 |
|
| 7/7/2010 |
Run |
Random Route |
Easy |
6.0 mi |
41:24 |
6:54 |
|
| 7/6/2010 |
Run |
Random Route |
Easy |
4.0 mi |
29:29 |
7:23 |
|
| 7/6/2010 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 7/6/2010 |
Run |
Random Route |
Hill |
7170.0 m |
32:02 |
7:12 |
|
| 7/5/2010 |
Run |
Random Route |
Easy |
6.0 mi |
40:55 |
6:50 |
|
| 6/29/2010 |
Run |
Random Route |
Easy |
5.0 mi |
39:36 |
7:56 |
|
|