Calf Strain - Left Leg
Hip/Glute - Right Leg
Pool Running 20:00
Stretching
Physical Therapy for IAT ...
Massage - Evgenia
Pool Running 40:00
Walk 1.2 mi
Pool Running 30:00
Weights
Easy 3.3 mi
Pool Running: 1:30:00
Run: 3.3 mi
Walk: 2.4 mi
Weights: 1 times
Easy 4 mi
Pool Running 25:00
Easy 0.8 mi
Easy 4.2 mi
Easy 5 mi
Walk 0.9 mi
Easy 5.3 mi
Pool Running: 25:00
Run: 19.3 mi
Walk: 3 mi
Weights: 3 times
Easy 6.2 mi
Easy 6.7 mi
Calf Injury - Right Leg
Warmup 1 mi
Easy 3.8 mi
Walk 0.5 mi
Pool Running: 40:00
Run: 26.9 mi
Walk: 2.3 mi
Pool Running 50:00
Train to Manchester
Flight to Kalamata
Pool Running: 50:00