Stretching
Weights
Physical Therapy for IAT ...
Walk 1 mi
Water Running 50:00
Walk 2.3 mi
Bike 6.4 mi
Bike: 6.4 mi
Walk: 4.3 mi
Water Running: 1:40:00
Weights: 2 times
Water Running 55:00
Water Running 45:00
Walk 3.5 mi
Walk 4.3 mi
Walk: 7.8 mi
Water Running: 2:35:00
Water Running 56:00
Water Running 37:00
Easy 3 mi
Water Running 52:00
Easy 4.2 mi
Run: 7.2 mi
Water Running: 2:25:00
Water Running 44:00
Easy 4.5 mi
Water Running 40:00
Calf Strain - Left Leg
Easy 1.2 mi
Walk 0.7 mi
Run: 5.7 mi
Walk: 0.7 mi
Water Running: 1:24:00
Weights: 3 times
Hip/Glute - Right Leg
Water Running 20:00
Massage - Evgenia
Walk 1.2 mi
Water Running 30:00
Easy 3.3 mi
Run: 3.3 mi
Walk: 2.4 mi
Water Running: 1:30:00
Weights: 1 times
Easy 4 mi
Water Running 25:00
Easy 0.8 mi
Easy 5 mi
Walk 0.9 mi
Easy 5.3 mi
Run: 19.3 mi
Walk: 3 mi
Water Running: 25:00