Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/7/2023 Run
Gym run
 Easy 2.3 mi 23:50 10:22
12/7/2023 Weights          
12/6/2023 Run
Cargenbridge/Cycle Path
 Easy 5.8 mi 54:45 9:27
12/6/2023 Run   Warmup 1.0 mi 11:38 11:39
12/4/2023 Run
Random
 Easy 5.4 mi 48:32 9:00
12/4/2023 Run   Warmup 1.0 mi 11:19 11:20
12/3/2023 Run
Random
 Easy 4.0 mi 36:22 9:05
12/3/2023 Run   Warmup 1.0 mi 11:28 11:29
11/30/2023 Run
Hermitage/White Sands
 Easy 5.3 mi 47:51 9:02
11/30/2023 Run   Warmup 1.0 mi 11:10 11:11
11/29/2023 Weights          
11/28/2023 Run
Hermitage/White Sands
 Easy 5.1 mi 46:31 9:08
11/28/2023 Run   Warmup 1.0 mi 11:23 11:24
11/27/2023 Bike
Pure Gym
 Easy   42:00  
11/27/2023 Weights          
11/26/2023 Run
Dock Park/River Nith
 Easy 5.0 mi 46:18 9:15
11/26/2023 Run   Warmup 1.0 mi 11:42 11:42
11/25/2023 Bike
Pure Gym
 Easy   40:00  
11/24/2023 Run
Random
 Easy 3.1 mi 30:23 9:48
11/24/2023 Run   Warmup 1.0 mi 12:37 12:37
11/19/2023 Bike
Pure Gym
 Easy   36:00  
11/19/2023 Elliptical   Default   6:00  
11/18/2023 Bike
Pure Gym
 Easy   30:00  
11/18/2023 Elliptical   Medium Effort 1.0 mi 5:00 5:00
11/15/2023 Run   Easy 6.2 mi 56:28 9:07
11/13/2023 Run
Needham, MA
 Easy 5.0 mi 48:38 9:44
11/11/2023 Run
Home of The Brave 5K
 Race 5.0 km 22:27 7:14
11/11/2023 Run   Warmup 3.0 mi 26:43 8:53
11/8/2023 Run
Random
 Strides 6.3 mi 55:48 8:52
11/6/2023 Run
Needham, MA
 Interval 0.5 mi 3:29 6:59
11/6/2023 Run   Recovery 0.3 mi 2:35 10:20
11/6/2023 Run
Kendrick Needham Trail
 Interval 2.5 mi 21:02 8:32
11/6/2023 Run   Warmup 3.0 mi 29:04 9:42
11/4/2023 Run   Easy 3.5 mi 41:02 11:44
11/3/2023 Run
Bremen Park Track
 Strides 5.6 mi 52:07 9:19
11/2/2023 Run
Bremen Park Track
 Easy 4.2 mi    
10/31/2023 Run
Bremen Park Track
 Interval 2.1 mi 15:49 7:37
10/31/2023 Run   Warmdown 0.8 mi    
10/31/2023 Run
Bremen Park Track
 Fartlek 1.0 mi 7:26 7:26
10/31/2023 Run   Warmup 4.0 mi 37:40 9:24
10/30/2023 Run
Bremen Park
 Easy 3.2 mi 29:55 9:22
10/29/2023 Run   Easy 2.0 mi 19:11 9:36
10/29/2023 Run   Warmup 1.0 mi 11:07 11:07
10/27/2023 Run   Warmdown 1.0 mi 10:33 10:27
10/27/2023 Run
Bremen Park Track
 Interval 3.9 mi 29:34 7:38
10/27/2023 Run   Warmup 3.6 mi 33:07 9:13
10/25/2023 Run   Warmdown 1.0 mi 10:15 10:10
10/25/2023 Run
Bremen Park
 Last mile pickup 5.0 mi 45:03 9:00
10/24/2023 Run
Logan Airport Run
 Easy 6.3 mi 58:34 9:18
10/22/2023 Run
East BOOston 5K
 Race 5.0 km 22:48 7:21
10/22/2023 Run   Warmup 3.3 mi 29:52 9:03
10/19/2023 Run   Warmdown 0.9 mi 10:15 11:09
10/19/2023 Run
Bremen Park Track
 Interval 3.2 mi 24:10 7:34
10/19/2023 Run   Warmup 3.7 mi 33:24 9:02
10/17/2023 Run
Hopkinton Track
 Last mile pickup 1.0 mi 7:19 7:19
10/17/2023 Run
Loop Rd - Hopkinton
 Easy 4.0 mi 37:16 9:20
10/15/2023 Run   Warmdown 1.0 mi 9:36 9:31
10/15/2023 Run
Bremen Park Track
 Strides 0.9 mi 7:14 8:02
10/15/2023 Run   Warmdown 0.2 mi 2:01 10:07
10/15/2023 Run
Bremen Park Track
 Interval 1.1 mi 7:48 7:06
10/15/2023 Run
Bremen Park
 Warmup 3.4 mi 31:52 9:23
10/14/2023 Run
Random
 Easy 1.3 mi 13:17 10:23
10/13/2023 Run
Store run
 Easy 2.6 mi    
10/11/2023 Run
Cargenbridge/Cycle Path
 Last mile pickup 7.0 mi 1:02:00 8:51
10/11/2023 Run   Warmup 1.0 mi 11:14 11:15
10/9/2023 Run
Dock Park - White Sands
 Strides 6.8 mi 59:18 8:45
10/9/2023 Run   Warmup 1.0 mi 11:30 11:31
10/7/2023 Run
Cargenbridge/Cycle Path
 Last mile pickup 6.2 mi 54:30 8:47
10/7/2023 Run   Warmup 1.0 mi 11:26 11:20
10/5/2023 Run
Buns Walk/Cycle Path
 Easy 6.0 mi 53:12 8:52
10/5/2023 Run   Warmup 1.0 mi 11:25 11:19
10/3/2023 Run
River Nith
 Easy 6.3 mi 58:51 9:21
10/1/2023 Bike   Easy 10.4 mi 44:50 4:20
10/1/2023 Run
Random
 Easy 3.0 mi 30:04 10:00
9/29/2023 Run
Random
 Easy 6.7 mi 59:16 8:51
9/27/2023 Run
Random
 Easy 6.4 mi 57:28 8:59
9/26/2023 Bike
Random
 Easy 21.0 mi 1:21:10 3:52
9/25/2023 Run
Dock Park/River Nith
 Easy 6.0 mi 54:33 9:05
9/23/2023 Run
Dock Park - White Sands
 Easy 5.6 mi 51:49 9:16
9/21/2023 Bike
Glencaple
 Hill 25.4 mi 1:38:37 3:53
9/19/2023 Run
Dock Park - White Sands
 Easy 5.0 mi 47:41 9:32
9/18/2023 Bike
Terregles/Dunscore
 Easy 20.3 mi 1:18:59 3:54
9/17/2023 Spinning
Stranraer North West Castle Hotel Gym
 Default 6.0 mi 20:00 3:20
9/17/2023 Water Running
Stranraer North West Castle Hotel Pool
 Default   13:00  
9/16/2023 Water Running
Stranraer North West Castle Hotel Pool
 Default   10:00  
9/15/2023 Run
Dock Park - White Sands
 Easy 4.0 mi 39:51 9:57
9/14/2023 Bike   Hill 21.2 mi 1:24:39 4:00
9/13/2023 Bike   Easy 23.4 mi 1:31:47 3:56
9/12/2023 Bike   Easy 20.1 mi 1:16:12 3:48
9/11/2023 Bike   Easy 18.2 mi 1:17:12 4:15
9/10/2023 Bike
Terragles/Shawhead
 Medium Effort 22.2 mi 1:24:11 3:48
9/9/2023 Bike
Crichton/Bank End Rd
 Easy 18.7 mi 1:16:53 4:07
9/8/2023 Bike
Lochfoot-Terregles
 Easy 21.2 mi 1:22:10 3:53
9/7/2023 Bike
Bank End Rd/Crichton
 Easy 20.2 mi 1:15:54 3:46
9/6/2023 Run
Carlisle Castle 5K
 Race 1.1 mi 7:35 7:13
9/6/2023 Run   Warmup 3.6 mi 31:36 8:47
9/4/2023 Bike   Easy 18.4 mi 1:11:52 3:55
9/2/2023 Run   Warmdown 1.0 mi 9:58 9:52
9/2/2023 Run
Dock Park/River Nith
 Interval 3.5 mi 28:04 8:02
9/2/2023 Run   Warmup 3.2 mi 29:42 9:17
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