Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
6/29/2013 Run
Jimmy Horse
Easy 4.5 mi 41:50:05 9:17:48
9/29/2010 Run
Springholm Loop
Interval 2.6 mi 18:17:16 6:58:49
5/17/2003 Bike   Easy 100.0 mi 5:40:12 3:25
12/30/2020 Walk
Devils Beef Tub
Default 7.3 mi 4:33:06 37:31
3/26/2002 Bike
Random
Easy 75.0 mi 4:32:02 3:38
11/4/2007 Run
Athens Marathon
Race 26.2 mi 4:15:51 9:46
5/18/2002 Bike
Random
Easy 72.0 mi 4:13:12 3:31
4/28/2002 Bike
Random
Easy 65.0 mi 4:07:43 3:49
10/4/2009 Run
Lochness Marathon
Race 26.2 mi 4:04:47 9:21
4/20/2003 Bike
Saltair
Easy 65.0 mi 4:00:00 3:42
5/13/2002 Bike
Random
Easy 60.0 mi 3:46:46 3:47
5/26/2019 Run
Edinburgh Marathon
Race 26.2 mi 3:44:23 8:34
6/12/2002 Bike
Random
Easy 55.0 mi 3:25:02 3:44
4/22/2018 Run
Blackpool Marathon
Race 26.2 mi 3:24:05 7:48
4/20/1981 Run
Boston Marathon
Race 26.2 mi 3:20:19 7:39
4/16/2007 Run
Boston Marathon
Race 26.2 mi 3:17:22 7:32
4/20/1987 Run
Boston Marathon
Race 26.2 mi 3:16:00 7:29
4/30/2002 Bike
Random
Easy 50.0 mi 3:12:34 3:52
10/10/2007 Run
New Galloway 20.3
Long 20.3 mi 3:12:00 9:28
4/21/2008 Run
Boston Marathon
Race 26.2 mi 3:11:55 7:20
10/15/2006 Run
Bay State Marathon
Race 26.2 mi 3:11:15 7:18
3/9/2008 Run
Random Route
Long 22.0 mi 3:10:54 8:41
4/18/1988 Run
Boston Marathon
Race 26.2 mi 3:10:21 7:16
3/23/2003 Bike   Easy 50.0 mi 3:08:00 3:46
3/1/2009 Run   Long 22.0 mi 3:06:23 8:29
4/20/2009 Run
Boston Marathon
Race 26.2 mi 3:05:12 7:05
4/19/2010 Run
Boston Marathon
Race 26.2 mi 3:04:28 7:03
3/4/1990 Run
Hyannis Marathon
Race 26.2 mi 3:03:42 7:01
4/5/2002 Bike
Random
Easy 50.0 mi 3:03:09 3:40
11/22/1987 Run
Cape Cod Marathon
Race 26.2 mi 3:03:05 7:00
11/13/1988 Run
Cape Cod Marathon
Easy 26.2 mi 3:02:35 6:59
3/7/2010 Run
Stu's 30K
Long 22.0 mi 3:02:03 8:17
10/4/2007 Run
Random Route
Long 21.7 mi 3:00:00 8:18
9/23/2021 Run
Random
Long 20.0 mi 2:58:52 8:57
1/7/2010 Run   Long 20.0 mi 2:58:40 8:56
5/26/2002 Bike
Random
Easy 50.0 mi 2:58:12 3:34
11/16/1986 Run
Cape Cod Marathon
Race 26.2 mi 2:56:35 6:45
3/17/2019 Run
Lochfoot-Terregles
Long 20.0 mi 2:55:37 8:47
10/2/1999 Run
St George Marathon
Race 26.2 mi 2:54:15 6:40
4/1/2018 Run
Dock Park/Cycle Path
Long 22.0 mi 2:54:04 7:55
2/16/2020 Run   Long 18.0 mi 2:53:30 9:39
2/1/2009 Run
Random Route
Long 20.6 mi 2:53:29 8:26
3/18/2018 Run
Random
Long 21.0 mi 2:52:51 8:14
4/11/1998 Run   Long 24.0 mi 2:52:00 7:10
9/23/2006 Run
Random Route
Long 21.7 mi 2:51:00 7:53
3/31/2019 Run
Dunscore-Hollywood
Long 20.0 mi 2:50:00 8:30
6/6/1998 Run
Park City Marathon Cpurse
Long 22.0 mi 2:49:36 7:43
5/1/2011 Run
Springholm Crocketford-Shawhead
Long 20.5 mi 2:49:32 8:17
4/20/2019 Run
A76/Holywood/Dock Park
Long 20.0 mi 2:49:08 8:28
2/24/2018 Run
Random
Long 20.0 mi 2:48:01 8:24
2/18/2010 Run
Boston Marathon Hills
Long 20.0 mi 2:45:28 8:17
3/28/2010 Run
Random Route
Long 20.1 mi 2:44:54 8:13
3/29/2009 Run   Long 21.0 mi 2:43:55 7:49
1/27/2008 Run
Hopkinton Honey Due Dump
Easy 19.5 mi 2:43:43 8:24
9/6/2009 Run
Breeman Park/Airport
Long 20.1 mi 2:43:05 8:07
3/30/2008 Run
Boston Marathon
Long 21.0 mi 2:42:24 7:44
1/3/2021 Walk
Grey Mare's Tail - Nature Reserve Moffat
Default 3.3 mi 2:42:23 49:40
5/4/2002 Bike
Random
Easy 40.0 mi 2:40:23 4:01
2/10/2008 Run
Hopkinton Honey Due Dump [2]
Long 20.0 mi 2:40:05 8:01
10/10/2021 Run
Manchester Marathon
Race 18.0 mi 2:39:39 8:53
1/17/2009 Run
Random Route
Long 20.0 mi 2:39:20 7:58
2/11/2018 Run
Dunscore-Hollywood
Long 19.0 mi 2:39:06 8:23
12/28/2008 Run
Random Route
Long 19.5 mi 2:38:45 8:09
1/12/2020 Run
A76/Holywood/Dunscore
Long 18.0 mi 2:38:02 8:47
9/4/1999 Run
Random
Long 22.0 mi 2:37:30 7:10
2/13/2007 Run
Random Route
Long 20.0 mi 2:37:25 7:53
3/3/2019 Run
Dunscore-Hollywood
Long 19.0 mi 2:36:39 8:15
8/29/1999 Run
Random
Long 20.0 mi 2:34:30 7:44
7/11/2003 Run   Easy 13.1 mi 2:34:18 11:47
1/14/2007 Run
Random Route
Long 18.0 mi 2:34:11 8:34
1/25/2020 Run
Crichton/Bank End Rd
Long 18.0 mi 2:33:53 8:33
2/7/2020 Run   Long 18.0 mi 2:33:42 8:33
8/27/2006 Run
Caryl Park Trails
Long 20.0 mi 2:33:40 7:41
1/27/2007 Run
Random Route
Long 20.0 mi 2:33:20 7:40
2/13/1998 Run   Long 19.0 mi 2:33:10 8:04
10/31/1988 Run
Random
Long 20.0 mi 2:33:00 7:39
4/9/2002 Bike
Random
Easy 40.0 mi 2:32:56 3:50
2/16/2019 Run
Crichton/Dock Park
Long 18.0 mi 2:32:33 8:29
2/2/2020 Run
Cyclepath/Lochfoot (Kilnford last)
Long 18.0 mi 2:31:36 8:26
4/22/2002 Bike
Random
Easy 38.0 mi 2:30:45 3:59
3/9/2003 Bike   Easy 40.0 mi 2:30:00 3:45
10/11/2002 Run
Rattlesnake Gultch - Pipeline Trail
Long 18.0 mi 2:30:00 8:20
6/8/2014 Run
Random
Long 18.0 mi 2:29:24 8:18
4/24/2002 Bike
Random
Easy 37.0 mi 2:28:56 4:02
3/20/2011 Run
Castle Douglas-Clarebarnd
Long 17.0 mi 2:28:25 8:44
4/1/2002 Bike
Random
Easy 40.0 mi 2:28:10 3:43
8/30/2007 Run
Nagog
Easy 18.0 mi 2:27:58 8:14
9/10/1999 Run
Random
Long 20.0 mi 2:27:20 7:22
7/11/2021 Run
Lochfoot (Kilnford first)/Dock Park
Long 17.0 mi 2:27:11 8:40
9/4/2022 Run
Dumfries Half Marathon Course
Long 16.0 mi 2:26:48 9:11
12/22/2019 Run
Dock Park/Cycle Path
Long 16.0 mi 2:26:37 9:10
1/29/2010 Run
Mystic River
Long 18.0 mi 2:26:31 8:09
8/9/1999 Run
Random
Long 20.0 mi 2:26:00 7:18
3/27/2011 Run
Springholm Crocketford-Shawhead
Long 18.0 mi 2:25:27 8:05
2/4/2018 Run
Random
Long 18.0 mi 2:24:19 8:02
8/12/2007 Run
Hopkinton Honey Due Dump
Long 16.5 mi 2:24:00 8:44
8/5/2006 Bike
Random Route
Long 40.0 mi 2:22:33 3:34
8/6/2006 Run
Random Route
Long 18.0 mi 2:22:03 7:54
6/26/2021 Run
Terregles/Dunscore/Holywood
Long 16.0 mi 2:22:00 8:53
2/28/1998 Run
Sugar House Park
Long 20.0 mi 2:21:40 7:05