| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2007 |
Run |
Nagog - 10 |
Fast Effort |
10.0 mi |
1:09:58 |
7:00 |
 |
| 6/3/2007 |
Run |
Nagog - 10 |
Fast Effort |
10.0 mi |
1:10:40 |
7:04 |
|
| 5/30/2007 |
Run |
Nagog - 10 |
Medium Effort |
10.0 mi |
1:16:19 |
7:38 |
|
| 5/23/2007 |
Run |
Nagog - 10 |
Fast Effort |
10.0 mi |
1:13:50 |
7:23 |
|
| 3/7/2007 |
Run |
Nagog - 10 |
Fartlek |
10.0 mi |
1:16:00 |
7:36 |
|
|