Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/11/2023 Run Home of The Brave 5K Race 5.0 km 22:27 7:14 10/22/2023 Run East BOOston 5K Race 5.0 km 22:48 7:21 9/6/2023 Run Carlisle Castle 5K Race 1.1 mi 7:35 7:13 7/25/2023 Run   Warmdown 0.2 mi 2:14 11:09 7/25/2023 Run Gelston 5 Miler Course Race 5.0 mi 35:50 7:10 7/12/2023 Run Castle 5K Race 3.1 mi 22:08 7:03 7/2/2023 Run Kirkbride 10K Race 10.0 km 45:49 7:23 5/31/2023 Run   Warmdown 1.0 mi 10:11 10:06 5/31/2023 Run Castle 5K Race 5.0 km 22:11 7:09 5/16/2023 Run   Warmdown 1.0 mi 9:42 9:37 5/16/2023 Run Holywood Stroll Race 4.9 mi 36:05 7:19 5/10/2023 Run Carlisle Urban Trail Run Race 6.1 mi 48:13 7:55 5/10/2023 Run   Warmup 4.0 mi     10/29/2022 Run Sleepy Hollow 5K Concord, Ma Race 5.0 km 21:51 7:02 9/7/2022 Run   Warmdown 0.2 mi     9/7/2022 Run Castle 5K Race 5.0 km 22:23 7:13 9/7/2022 Run   Warmup 3.2 mi 28:12 8:44 8/12/2022 Run   Warmup 4.0 mi     8/12/2022 Run   Warmdown 2.6 mi     8/12/2022 Run Swan Restaurant Rd/Dock Park Tempo 5.8 mi 44:02 7:39