Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/21/2021 Run
Cargenbridge
 Easy 4.0 mi 37:58 9:28
11/20/2021 Run
Dock Park/River Nith
 Easy 6.5 mi 57:00 8:47
11/20/2021 Run   Warmup 1.0 mi 10:28 10:29
11/17/2021 Run
Crichton Park Run Course
 Easy 5.2 mi 46:26 8:56
11/17/2021 Run   Warmup 1.0 mi 10:39 10:40
11/15/2021 Run
Random
 Easy 4.0 mi 35:18 8:50
11/15/2021 Run   Warmup 1.0 mi 10:16 10:17
11/14/2021 Run
Random
 Easy/Medium 4.0 mi 34:29 8:38
11/12/2021 Run
Random
 Easy 5.0 mi 44:24 8:53
11/10/2021 Run   Easy 4.7 mi 41:55 8:54
11/10/2021 Run   Warmup 1.0 mi    
11/8/2021 Run
Random
 Easy/Medium 4.0 mi 35:36 8:53
11/8/2021 Run   Warmup 1.0 mi    
11/7/2021 Run   Easy 2.0 mi    
11/5/2021 Run
Cargenbridge
 Easy 4.3 mi 39:14 9:08
11/1/2021 Run
River Nith
 Easy 3.0 mi 27:07 9:03
10/7/2021 Run
Random
 Easy 3.0 mi 26:06 8:43
10/7/2021 Run   Warmup 1.0 mi 10:09 10:09
10/5/2021 Run
River Nith/Dock Park
 Easy 3.0 mi 26:18 8:45
10/5/2021 Run   Warmup 1.0 mi 10:28 10:29
10/3/2021 Run
Random
 Easy 8.0 mi 1:10:39 8:50
10/3/2021 Run   Warmup 1.0 mi 10:23 10:17
9/28/2021 Run
River Nith/Dock Park
 Easy 3.4 mi 30:26 8:58
9/26/2021 Run
River Nith
 Easy 2.8 mi 26:06 9:20
9/20/2021 Run
Random
 Easy 8.0 mi 1:09:31 8:41
9/20/2021 Run   Warmup 1.0 mi 10:50 10:44
9/14/2021 Run
Random
 Easy 5.0 mi 43:22 8:40
9/14/2021 Run   Warmup 1.0 mi 11:00 11:00
9/10/2021 Run   Easy 5.3 mi 50:02 9:27
9/10/2021 Run   Warmup 1.0 mi 11:17 11:17
9/5/2021 Run
Random
 Easy 3.2 mi 29:43 9:18
9/5/2021 Run   Warmup 1.0 mi    
8/31/2021 Run
Cycle Path
 Long 12.0 mi 1:47:03 8:56
8/31/2021 Run   Warmup 1.0 mi    
8/29/2021 Run
Random
 Easy 7.0 mi 1:03:31 9:04
8/29/2021 Run   Warmup 1.0 mi    
8/27/2021 Run
Random
 Easy 4.1 mi 37:52 9:15
8/27/2021 Run   Warmup 1.0 mi 10:42 10:43
8/25/2021 Run
Kingholm Quay/Bank End/Crichton
 Easy 5.0 mi 43:52 8:47
8/25/2021 Run   Warmup 1.0 mi 11:13 11:14
8/23/2021 Run
Terregles/Dunscore
 Long 11.0 mi 1:34:30 8:35
8/23/2021 Run   Warmup 1.0 mi 10:35 10:35
8/20/2021 Run
Buns Walk/Cycle Path
 Long 10.0 mi 1:27:29 8:45
8/20/2021 Run   Warmup 1.0 mi 10:32 10:32
8/15/2021 Run
Random
 Easy 8.0 mi 1:09:51 8:44
8/15/2021 Run   Warmup 1.0 mi 10:27 10:27
8/12/2021 Run
Random
 Easy 6.2 mi 54:43 8:50
8/12/2021 Run   Warmup 1.0 mi 10:19 10:20
8/9/2021 Run
Random
 Easy 5.0 mi 44:39 8:56
8/9/2021 Run   Warmup 1.0 mi 10:12 10:06
8/6/2021 Run
Random
 Easy 5.0 mi 44:34 8:55
8/4/2021 Run
River Nith/Dock Park
 Easy 3.6 mi 31:34 8:46
8/2/2021 Run   Easy 3.2 mi 28:31 8:55
7/28/2021 Run
Random
 Easy 3.0 mi 27:17 9:04
7/26/2021 Run
Random
 Easy 2.0 mi 17:54 8:57
7/10/2021 Run
Random
 Easy 5.0 mi 48:42 9:45
7/10/2021 Run   Warmup 1.0 mi    
7/9/2021 Run
Random
 Recovery 4.0 mi    
7/8/2021 Run
Random
 Easy 4.0 mi 41:28 10:22
7/7/2021 Run
Heathhall Trail
 Easy 5.3 mi 46:42 8:49
7/6/2021 Run
Random
 Easy 5.2 mi 46:08 8:53
7/6/2021 Run   Warmup 1.0 mi    
7/5/2021 Run
Random
 Easy 4.0 mi 37:27 9:22
7/4/2021 Run
Random
 Easy 5.0 mi 46:29 9:18
7/4/2021 Run   Warmup 1.0 mi 10:29 10:30
7/3/2021 Run
Random
 Easy 5.0 mi 43:54 8:46
6/30/2021 Run
Random
 Easy 6.0 mi 53:20 8:54
6/30/2021 Run
rand
 Easy 2.0 mi 20:04 10:03
6/29/2021 Run
Random
 Easy 7.0 mi 1:01:08 8:44
6/29/2021 Run   Warmup 1.0 mi 9:52 9:52
6/28/2021 Run
Random
 Easy 6.0 mi 53:13 8:53
6/28/2021 Run   Warmup 1.0 mi 10:57 10:57
6/27/2021 Run
Random
 Recovery 1.6 mi 19:12 12:00
6/25/2021 Run   Warmup 1.0 mi    
6/25/2021 Run
Dock Park - White Sands
 Recovery 6.0 mi    
6/24/2021 Run
Random
 Easy 4.0 mi 38:27 9:37
6/23/2021 Run
Random
 Easy 4.5 mi 41:57 9:20
6/22/2021 Run
Kingholm Quay/Bank End
 Easy 6.3 mi 54:13 8:37
6/22/2021 Run   Warmup 1.0 mi 9:42 9:42
6/21/2021 Run
Kingholm Quay/Bank End
 Easy/Medium 6.3 mi 55:02 8:45
6/21/2021 Run   Warmup 1.0 mi    
6/20/2021 Run
River Nith/Dock Park/Cycle Path
 Easy 9.0 mi 1:19:42 8:51
6/20/2021 Run   Warmup 1.0 mi    
6/18/2021 Run
River Nith
 Easy 5.0 mi 45:52 9:10
6/18/2021 Run   Warmup 1.0 mi 10:26 10:26
6/18/2021 Run   Easy 2.2 mi    
6/17/2021 Run
River Nith/Dock Park/Cycle Path
 Easy 7.3 mi 1:07:42 9:17
6/16/2021 Run   Warmdown 1.8 mi 18:40 10:23
6/16/2021 Run   Fast Effort 1.0 mi 6:54 6:54
6/16/2021 Run   Warmdown 0.5 mi 5:01 10:02
6/16/2021 Run
Cyclepath
 Interval 2.4 mi 19:01 7:54
6/16/2021 Run
Random
 Easy 4.0 mi 38:44 9:42
6/15/2021 Run
A76/Terragles
 Easy 7.6 mi 1:10:46 9:19
6/15/2021 Run   Warmup 1.0 mi    
6/14/2021 Run
Random
 Recovery 3.1 mi    
6/12/2021 Run
Random
 Easy 5.0 mi 51:25 10:18
6/11/2021 Run
Random
 Easy 6.0 mi 53:24 8:55
6/11/2021 Run   Warmup 1.0 mi    
6/10/2021 Run
Random
 Easy 5.2 mi 46:42 8:59
6/10/2021 Run   Warmup 1.0 mi 10:00 10:01
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