Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/8/2024 Bike
DG One
 Easy   10:00  
2/7/2024 Pool Running   Default   1:00:00  
2/6/2024 Weights          
2/5/2024 Pool Running   Default   1:00:00  
2/4/2024 Bike
DG One
 Easy   30:00  
2/3/2024 Weights          
2/2/2024 Pool Running   Default   1:00:00  
2/1/2024 Bike
DG One
 Easy   45:00  
1/31/2024 Weights          
1/30/2024 Pool Running   Default   1:00:00  
1/29/2024 Pool Running   Default   50:00  
1/28/2024 Weights          
1/27/2024 Pool Running   Default   40:00  
1/26/2024 Bike
DG One
 Easy   26:00  
1/25/2024 Pool Running
Stranraer North West Castle Hotel Pool
 Default   30:00  
1/24/2024 Bike
DG One
 Easy   29:00  
1/23/2024 Weights          
1/23/2024 Run
Treadmill
 Easy 1.0 mi 9:50 9:50
1/22/2024 Bike
DG One
 Easy   25:00  
1/21/2024 Bike
DG One
 Easy   21:00  
1/19/2024 Bike
Pure Gym
 Easy   17:00  
1/19/2024 Weights          
1/17/2024 Run
Random
 Easy 2.0 mi 19:12 9:36
1/17/2024 Run   Warmup 1.0 mi 10:44 10:45
1/16/2024 Run
Treadmill
 Easy 1.0 mi    
1/16/2024 Weights          
1/14/2024 Run
Random
 Easy 5.8 mi 52:41 9:05
1/13/2024 Weights          
1/12/2024 Run
Dock Park/River Nith
 Last mile pickup 7.7 mi 1:07:02 8:41
1/12/2024 Run   Warmup 1.0 mi 11:06 11:06
1/10/2024 Run
Lochfoot-Terregles
 Easy 8.0 mi 1:11:47 8:58
1/10/2024 Run   Warmup 1.0 mi 11:02 10:56
1/9/2024 Weights          
1/8/2024 Run   Warmdown 0.5 mi 5:10 10:20
1/8/2024 Run
Random
 2 Mile Pickup 7.0 mi 1:00:48 8:42
1/8/2024 Run   Warmup 1.0 mi 11:30 11:30
1/6/2024 Run   Easy 6.2 mi 56:47 9:10
1/6/2024 Run   Warmup 1.0 mi 11:09 11:10
1/4/2024 Run
River Nith/Crichton
 Last mile pickup 6.0 mi 53:11 8:52
1/4/2024 Run   Warmup 1.0 mi 11:44 11:44
1/4/2024 Run   Warmdown 1.2 mi    
1/3/2024 Weights          
1/2/2024 Run
Dock Park/River Nith
 Easy 5.0 mi 46:47 9:22
1/2/2024 Run   Warmup 1.0 mi 11:01 11:01
12/31/2023 Run   Warmdown 0.7 mi 7:05 10:07
12/31/2023 Run   Last mile pickup 7.5 mi 1:06:31 8:53
12/31/2023 Run   Warmup 1.0 mi 11:52 11:52
12/30/2023 Bike
Pure Gym
 Easy   20:00  
12/30/2023 Weights          
12/28/2023 Run
Dock Park - White Sands
 Last mile pickup 5.2 mi 46:23 8:56
12/28/2023 Run   Warmup 1.0 mi 10:53 10:47
12/26/2023 Run
Dock Park - White Sands
 Easy 4.2 mi 38:51 9:16
12/26/2023 Run   Warmup 2.0 mi 21:04 10:32
12/26/2023 Weights          
12/24/2023 Run
Random
 Easy 4.3 mi 40:47 9:30
12/24/2023 Run   Warmup 1.0 mi 11:29 11:30
12/23/2023 Run   Warmdown 1.8 mi 18:32 10:18
12/23/2023 Run
Crichton Park Run Course
 Medium Effort 5.0 km 24:38 7:56
12/23/2023 Run   Warmup 3.3 mi 31:51 9:41
12/21/2023 Weights          
12/21/2023 Run
Treadmill
 Easy 3.0 mi    
12/20/2023 Run
Cycle Path
 Last mile pickup 6.0 mi 52:55 8:50
12/20/2023 Run
Car Run
 Easy 1.4 mi    
12/18/2023 Run
Craig's Hill/Crighton
 Easy 5.1 mi 47:38 9:20
12/18/2023 Run   Warmup 1.0 mi 11:05 11:05
12/18/2023 Weights          
12/17/2023 Run   Warmdown 0.5 mi 4:44 9:29
12/17/2023 Run   Warmup 2.2 mi 22:20 10:12
12/17/2023 Run   Warmup 1.0 mi 11:00 11:00
12/17/2023 Run
Holywood Course
 Medium Effort 3.0 mi    
12/15/2023 Run
Cargenbridge/Jimmy Horse/Cycle Path
 Last mile pickup 7.0 mi 1:02:00 8:51
12/15/2023 Run   Warmup 1.0 mi 10:46 10:47
12/13/2023 Run
Gym run
 Easy 2.5 mi 24:17 9:43
12/13/2023 Run
Gym run
 Easy 2.5 mi 25:26 10:11
12/13/2023 Weights          
12/12/2023 Run
Random
 Easy 5.4 mi 48:10 8:56
12/12/2023 Run
Dock p[ark/Gillbrae
 Easy 2.0 mi 21:39 10:50
12/10/2023 Run
Gym run
 Easy 2.5 mi 24:25 9:46
12/10/2023 Run
Gym run
 Easy 2.5 mi 25:08 10:04
12/10/2023 Weights          
12/9/2023 Run
Kingholm Quay/Eleni's Hill/Crichton
 Easy 6.0 mi 54:52 9:08
12/9/2023 Run   Warmup 1.0 mi 11:12 11:06
12/7/2023 Run
Gym run
 Easy 2.3 mi 21:53 9:32
12/7/2023 Run
Gym run
 Easy 2.3 mi 23:50 10:22
12/7/2023 Weights          
12/6/2023 Run
Cargenbridge/Cycle Path
 Easy 5.8 mi 54:45 9:27
12/6/2023 Run   Warmup 1.0 mi 11:38 11:39
12/4/2023 Run
Random
 Easy 5.4 mi 48:32 9:00
12/4/2023 Run   Warmup 1.0 mi 11:19 11:20
12/3/2023 Run
Random
 Easy 4.0 mi 36:22 9:05
12/3/2023 Run   Warmup 1.0 mi 11:28 11:29
11/30/2023 Run
Hermitage/White Sands
 Easy 5.3 mi 47:51 9:02
11/30/2023 Run   Warmup 1.0 mi 11:10 11:11
11/29/2023 Weights          
11/28/2023 Run
Hermitage/White Sands
 Easy 5.1 mi 46:31 9:08
11/28/2023 Run   Warmup 1.0 mi 11:23 11:24
11/27/2023 Bike
Pure Gym
 Easy   42:00  
11/27/2023 Weights          
11/26/2023 Run
Dock Park/River Nith
 Easy 5.0 mi 46:18 9:15
11/26/2023 Run   Warmup 1.0 mi 11:42 11:42
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