| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 3/13/2009 |
Run |
Bryan lot |
Easy |
2.8 mi |
1:00:00 |
21:50 |
 |
| 5/27/2009 |
Run |
Home to 48th St |
Easy |
2.0 mi |
23:08 |
11:34 |
|
| 4/17/2009 |
Run |
Proactive treadmill |
Easy |
1.6 mi |
17:00 |
10:38 |
|
| 3/15/2009 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 3/14/2009 |
Run |
home to ball park |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 1/3/2010 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:03 |
10:02 |
|
| 3/9/2009 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/23/2009 |
Run |
MoPac trailhead past Walton |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 12/26/2009 |
Run |
Proactive treadmill |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 2/16/2009 |
Run |
Proactive treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/17/2009 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/28/2009 |
Run |
State Farm Run |
Race |
10.0 mi |
1:32:04 |
9:13 |
|
| 1/14/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
59:42 |
9:07 |
|
| 5/3/2009 |
Run |
Lincoln Half Marathon |
Race |
13.1 mi |
1:59:18 |
9:07 |
|
| 3/23/2009 |
Run |
home to 56th & Van Dorn |
Easy |
2.0 mi |
18:12 |
9:06 |
|
| 5/31/2009 |
Run |
Casa Loop Two |
Easy |
5.3 mi |
48:00 |
9:04 |
|
| 2/19/2009 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/18/2009 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/4/2009 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/29/2009 |
Run |
Casa del Sol Loop |
Easy |
2.8 mi |
25:00 |
8:58 |
|
| 2/1/2010 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:09 |
8:57 |
|
| 3/25/2009 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
17:52 |
8:56 |
|
| 1/19/2010 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
36:00 |
8:55 |
|
| 2/6/2009 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Long |
6.5 mi |
58:00 |
8:53 |
|
| 3/19/2009 |
Run |
MoPac trailhead past Walton |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 3/21/2009 |
Run |
Home to 24th & J |
Easy |
7.1 mi |
1:03:00 |
8:50 |
|
| 8/6/2009 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
57:44 |
8:49 |
|
| 6/20/2009 |
Run |
Normal & J Loop |
Easy |
6.5 mi |
57:16 |
8:49 |
|
| 6/13/2009 |
Run |
Normal & J Loop |
Easy |
6.5 mi |
57:07 |
8:48 |
|
| 2/21/2009 |
Run |
Antelope Park to Old Cheney loop |
Easy |
7.9 mi |
1:09:00 |
8:47 |
|
| 2/8/2009 |
Run |
Home to ballpark |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/4/2009 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
57:00 |
8:44 |
|
| 2/3/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
57:03 |
8:43 |
|
| 5/19/2009 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
34:47 |
8:42 |
|
| 4/21/2009 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Hill |
6.5 mi |
56:27 |
8:42 |
|
| 10/1/2009 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 8/4/2009 |
Run |
Scenic Route to Proactive |
Hill |
5.4 mi |
46:17 |
8:38 |
|
| 8/25/2009 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
56:27 |
8:38 |
|
| 7/13/2009 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
56:23 |
8:37 |
|
| 4/4/2009 |
Run |
Antelope Park to Old Cheney loop |
Easy |
7.9 mi |
1:08:00 |
8:37 |
|
| 4/26/2009 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
17:12 |
8:36 |
|
| 8/8/2009 |
Run |
Normal & J Loop |
Hill |
6.5 mi |
55:52 |
8:36 |
|
| 8/18/2009 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
34:42 |
8:36 |
|
| 4/11/2009 |
Run |
home to Bike Rack |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 6/16/2009 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
34:29 |
8:33 |
|
| 4/15/2009 |
Run |
Home to 48th St |
Easy |
2.0 mi |
17:04 |
8:32 |
|
| 9/5/2009 |
Run |
Long run to Mopac and back |
Easy |
10.9 mi |
1:32:48 |
8:32 |
|
| 4/7/2009 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
34:01 |
8:31 |
|
| 7/7/2009 |
Run |
Home to Proactive |
Hill |
4.9 mi |
41:19 |
8:31 |
|
| 3/2/2009 |
Run |
home to 56th & Van Dorn |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/24/2009 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/10/2009 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/2/2009 |
Run |
home to 56th & Van Dorn |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/24/2009 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
16:58 |
8:29 |
|
| 7/15/2009 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
16:56 |
8:28 |
|
| 4/10/2009 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 5/9/2009 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
10.5 km |
55:11 |
8:28 |
|
| 5/13/2009 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
33:49 |
8:28 |
|
| 9/15/2009 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
34:08 |
8:27 |
|
| 5/16/2009 |
Run |
Normal & J Loop |
Easy |
6.5 mi |
54:51 |
8:27 |
|
| 7/11/2009 |
Run |
Normal & J Loop |
Hill |
6.5 mi |
54:49 |
8:26 |
|
| 5/21/2009 |
Run |
A Street Loop |
Easy |
4.3 mi |
36:36 |
8:26 |
|
| 8/12/2009 |
Run |
Normal & J Loop |
Hill |
6.5 mi |
54:48 |
8:26 |
|
| 7/4/2009 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
55:12 |
8:26 |
|
| 5/8/2009 |
Run |
home to 56th & Van Dorn |
Easy |
2.0 mi |
16:51 |
8:26 |
|
| 4/1/2009 |
Run |
|
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 8/15/2009 |
Run |
MoPac Loop |
Easy |
7.6 mi |
1:04:09 |
8:25 |
|
| 7/1/2009 |
Run |
Casa Loop Two |
Easy |
5.3 mi |
44:30 |
8:24 |
|
| 6/29/2009 |
Run |
Casa Loop Two |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 6/27/2009 |
Run |
Casa Loop Two |
Easy |
5.3 mi |
44:18 |
8:22 |
|
| 4/28/2009 |
Run |
Proactive to 40th Street |
Easy |
1.8 mi |
14:40 |
8:20 |
|
| 7/28/2009 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
16:38 |
8:19 |
|
| 4/30/2009 |
Run |
home to 56th & Van Dorn |
Easy |
2.0 mi |
16:37 |
8:19 |
|
| 8/10/2009 |
Run |
Home to Proactive |
Hill |
4.9 mi |
40:22 |
8:19 |
|
| 4/13/2009 |
Run |
loop west from Proactive |
Easy |
4.5 mi |
37:18 |
8:18 |
|
| 7/23/2009 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
33:29 |
8:18 |
|
| 9/9/2009 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
33:28 |
8:18 |
|
| 7/25/2009 |
Run |
Normal & J Loop |
Easy |
6.5 mi |
53:46 |
8:17 |
|
| 8/27/2009 |
Run |
Home to Proactive |
Hill |
4.9 mi |
40:06 |
8:16 |
|
| 3/1/2009 |
Run |
Auld center to Hwy 2. |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/22/2009 |
Run |
Normal & J Loop |
Easy |
6.5 mi |
53:36 |
8:15 |
|
| 9/26/2009 |
Run |
Jamaica North Trail - Culver's to Jamaica |
Easy |
9.9 mi |
1:21:11 |
8:15 |
|
| 9/2/2009 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
33:16 |
8:15 |
|
| 9/12/2009 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
16:28 |
8:14 |
|
| 6/6/2009 |
Run |
Havelock Charity Run |
Race |
10.0 km |
51:01 |
8:13 |
|
| 8/31/2009 |
Run |
Home to 27th & Capitol Parkway |
Easy |
6.1 mi |
49:43 |
8:12 |
|
| 6/4/2009 |
Run |
home to 56th & Van Dorn |
Easy |
2.0 mi |
16:22 |
8:11 |
|
| 10/3/2009 |
Run |
Normal & J Loop |
Easy |
6.5 mi |
53:09 |
8:11 |
|
| 9/21/2009 |
Run |
Normal & J Loop |
Hill |
6.5 mi |
53:07 |
8:11 |
|
| 7/21/2009 |
Run |
Winding Way |
Hill |
3.3 mi |
26:38 |
8:11 |
|
| 7/18/2009 |
Run |
Home to Proactive |
Hill |
5.0 mi |
40:42 |
8:09 |
|
| 8/29/2009 |
Run |
Antelope Park to Old Cheney loop |
Hill |
7.8 mi |
1:03:28 |
8:07 |
|
| 6/9/2009 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
32:33 |
8:04 |
|
| 4/18/2009 |
Run |
Novartis 10K |
Race |
10.0 km |
50:01 |
8:03 |
|
| 9/29/2009 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
32:25 |
8:02 |
|
| 4/2/2009 |
Run |
Bryan lot |
Easy |
2.3 mi |
18:43 |
8:00 |
|
| 9/17/2009 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
52:15 |
7:59 |
|
| 9/19/2009 |
Run |
Big Proactive Loop |
Hill |
3.8 mi |
30:11 |
7:58 |
|
| 9/8/2009 |
Run |
Bryan lot, 3 laps |
Easy |
1.2 mi |
9:30 |
7:55 |
|
| 9/23/2009 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
31:16 |
7:45 |
|