| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/1/2019 |
Run |
Havelock 10K |
Race |
10.0 km |
52:12 |
8:25 |
 |
| 9/25/2021 |
Run |
M2M, Stage 6 |
Race |
5.6 mi |
46:51 |
8:27 |
|
| 9/25/2021 |
Run |
M2M, Stage 20 |
Race |
4.3 mi |
38:01 |
8:48 |
|
| 4/24/2019 |
Run |
5K to 40th |
Tempo |
3.2 mi |
27:54 |
8:50 |
|
| 2/22/2020 |
Run |
Snyder Trail Center to Old Cheney |
Tempo |
9.8 mi |
1:26:32 |
8:52 |
|
| 3/26/2022 |
Run |
Spring Forward Run |
Race |
10.0 mi |
1:29:18 |
8:55 |
|
| 9/9/2022 |
Run |
Harvest Moon Hustle |
Race |
10.0 km |
55:38 |
8:58 |
|
| 9/25/2021 |
Run |
M2M, Stage 13 |
Race |
2.5 mi |
22:43 |
8:59 |
|
| 4/17/2021 |
Run |
Leon's to 14th and Pine Lake |
Tempo |
9.1 mi |
1:21:49 |
8:59 |
|
| 4/22/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.0 mi |
36:08 |
9:00 |
|
| 7/20/2019 |
Run |
Snyder Trail Center South |
Tempo |
9.0 mi |
1:22:12 |
9:06 |
|
| 8/7/2021 |
Run |
Snyder Trail Center South |
Tempo |
9.2 mi |
1:24:14 |
9:08 |
|
| 9/10/2021 |
Run |
Harvest Moon Hustle |
Race |
10.0 km |
56:48 |
9:09 |
|
| 6/9/2021 |
Run |
BW Straightaway |
Interval |
3.8 mi |
35:04 |
9:10 |
|
| 6/11/2020 |
Run |
BW Straightaway |
Interval |
3.8 mi |
35:12 |
9:15 |
|
| 4/29/2020 |
Run |
BW Straightaway |
Interval |
3.8 mi |
35:23 |
9:16 |
|
| 7/31/2019 |
Run |
BW Straightaway |
Interval |
4.6 mi |
42:27 |
9:17 |
|
| 11/11/2020 |
Run |
BW Straightaway |
Interval |
4.6 mi |
42:50 |
9:18 |
|
| 6/13/2019 |
Run |
BW Straightaway |
Interval |
4.7 mi |
43:37 |
9:18 |
|
| 8/26/2020 |
Run |
BW Straightaway |
Interval |
4.6 mi |
42:55 |
9:19 |
|
| 4/17/2021 |
Run |
Leon's Two Mile |
Dog |
2.1 mi |
19:41 |
9:20 |
|
| 1/18/2020 |
Run |
PF Treadmill |
Long |
9.6 mi |
1:30:00 |
9:23 |
|
| 5/21/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
38:34 |
9:26 |
|
| 11/4/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
39:51 |
9:27 |
|
| 7/3/2019 |
Run |
BW Straightaway |
Interval |
4.6 mi |
43:21 |
9:27 |
|
| 10/18/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:11 |
9:28 |
|
| 11/22/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
40:05 |
9:30 |
|
| 7/10/2019 |
Run |
BW Straightaway |
Interval |
4.6 mi |
43:43 |
9:31 |
|
| 5/19/2021 |
Run |
BW Straightaway |
Interval |
3.8 mi |
36:08 |
9:31 |
|
| 7/29/2020 |
Run |
BW Straightaway |
Interval |
4.6 mi |
43:47 |
9:32 |
|
| 9/25/2019 |
Run |
BW Straightaway |
Interval |
4.6 mi |
43:36 |
9:32 |
|
| 11/3/2020 |
Run |
Lillibridge Lollipop |
Easy |
2.0 mi |
19:28 |
9:33 |
|
| 12/4/2019 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:50 |
9:34 |
|
| 10/23/2019 |
Run |
Crestline and Franklin Loop |
Easy |
1.4 mi |
13:34 |
9:34 |
|
| 8/7/2019 |
Run |
BW Straightaway |
Interval |
4.6 mi |
43:57 |
9:34 |
|
| 6/19/2019 |
Run |
BW Straightaway |
Interval |
3.8 mi |
36:43 |
9:34 |
|
| 1/9/2020 |
Run |
BW Straightaway |
Interval |
3.1 mi |
29:34 |
9:35 |
|
| 12/20/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:20 |
9:35 |
|
| 11/20/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
49:27 |
9:35 |
|
| 10/2/2019 |
Run |
BW Straightaway |
Interval |
4.6 mi |
44:09 |
9:36 |
|
| 9/1/2023 |
Run |
Assurity to Calvert |
Race |
6.2 mi |
59:44 |
9:37 |
|
| 4/11/2019 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:31 |
9:39 |
|
| 10/5/2020 |
Run |
5K to 40th |
Easy |
3.3 mi |
31:36 |
9:40 |
|
| 2/20/2021 |
Run |
Leon's Two Mile |
Dog |
2.2 mi |
21:02 |
9:42 |
|
| 8/19/2020 |
Run |
BW Straightaway |
Interval |
3.8 mi |
37:03 |
9:43 |
|
| 4/28/2022 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:00 |
9:43 |
|
| 4/19/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:00 |
9:44 |
|
| 11/13/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:19 |
9:44 |
|
| 3/19/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:09 |
9:45 |
|
| 10/15/2020 |
Run |
Home to Dam |
Easy |
3.2 mi |
31:15 |
9:45 |
|
| 2/25/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:06 |
9:45 |
|
| 11/8/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:18 |
9:45 |
|
| 4/9/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:06 |
9:47 |
|
| 9/13/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.3 mi |
42:27 |
9:47 |
|
| 10/4/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
40:55 |
9:48 |
|
| 3/19/2022 |
Run |
Leon's - Tierra Lollipop |
Easy |
6.0 mi |
58:51 |
9:48 |
|
| 12/30/2019 |
Run |
Sumner to Bermuda with Franklin Loop |
Easy |
2.7 mi |
26:11 |
9:49 |
|
| 11/7/2019 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:36 |
9:49 |
|
| 12/10/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:25 |
9:50 |
|
| 2/18/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.3 mi |
42:27 |
9:50 |
|
| 2/21/2024 |
Run |
BW Straightaway |
Interval |
3.8 mi |
37:45 |
9:50 |
|
| 10/12/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
41:23 |
9:50 |
|
| 4/9/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:19 |
9:51 |
|
| 2/20/2021 |
Run |
Snyder Trail Center to Old Cheney |
Long |
10.2 mi |
1:40:22 |
9:51 |
|
| 4/21/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:22 |
9:52 |
|
| 6/22/2022 |
Run |
BW Straightaway |
Interval |
3.0 mi |
29:53 |
9:54 |
|
| 5/12/2021 |
Run |
BW Straightaway |
Interval |
3.0 mi |
30:05 |
9:54 |
|
| 12/10/2019 |
Run |
Lillibridge Lollipop |
Easy |
2.2 mi |
21:29 |
9:55 |
|
| 4/15/2019 |
Run |
Home to Dam |
Easy |
3.5 mi |
34:29 |
9:55 |
|
| 1/2/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:56 |
9:56 |
|
| 12/22/2021 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:13 |
9:56 |
|
| 8/28/2021 |
Run |
Snyder Trail Center South |
Tempo |
9.2 mi |
1:31:11 |
9:56 |
|
| 9/18/2019 |
Run |
BW Straightaway |
Interval |
4.6 mi |
45:37 |
9:57 |
|
| 6/12/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:50 |
9:57 |
|
| 7/24/2021 |
Run |
MoPac East 20K |
Long |
12.4 mi |
2:03:31 |
9:58 |
|
| 8/31/2022 |
Run |
BW Straightaway |
Interval |
3.0 mi |
30:10 |
9:58 |
|
| 11/7/2021 |
Run |
Winding Way - Longer |
Easy |
3.8 mi |
37:52 |
9:58 |
|
| 11/12/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:12 |
9:59 |
|
| 5/24/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:43 |
9:59 |
|
| 10/15/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:55 |
9:59 |
|
| 1/20/2021 |
Run |
Home to Dam |
Easy |
3.5 mi |
34:49 |
9:59 |
|
| 9/27/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Default |
4.2 mi |
42:01 |
9:59 |
|
| 10/8/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
41:49 |
9:59 |
|
| 9/16/2022 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:11 |
10:00 |
|
| 4/10/2022 |
Run |
Horsetooth Half |
Race |
13.1 mi |
2:11:02 |
10:00 |
|
| 1/8/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:49 |
10:01 |
|
| 9/15/2021 |
Run |
BW Straightaway |
Interval |
3.0 mi |
30:19 |
10:01 |
|
| 10/16/2020 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:31 |
10:01 |
|
| 8/2/2021 |
Run |
Lillibridge Lollipop |
Easy |
2.0 mi |
20:20 |
10:01 |
|
| 3/12/2021 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
42:10 |
10:02 |
|
| 6/23/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.3 mi |
42:35 |
10:02 |
|
| 11/6/2022 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:39 |
10:02 |
|
| 6/28/2021 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:46 |
10:02 |
|
| 3/12/2020 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:05:51 |
10:03 |
|
| 11/10/2021 |
Run |
BW Straightaway |
Interval |
3.0 mi |
30:01 |
10:03 |
|
| 8/23/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
42:30 |
10:03 |
|
| 4/1/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:09 |
10:03 |
|
| 9/21/2021 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
42:25 |
10:04 |
|
| 10/1/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:23 |
10:04 |
|
| 10/23/2020 |
Run |
Sumner to Kingston |
Easy |
2.2 mi |
22:33 |
10:05 |
|