Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
3/17/2015 |
Run |
Bryan lot loop |
Tempo |
0.5 mi |
|
|
|
3/17/2015 |
Run |
Bryan lot loop |
Tempo |
0.5 mi |
|
|
|
3/28/2015 |
Run |
State Farm Warmup |
Easy |
0.5 mi |
|
|
|
11/9/2014 |
Run |
Good Life Halfsy |
Race |
13.1 mi |
1:40:59 |
7:43 |
|
10/19/2014 |
Run |
Governor's Cup |
Race |
15.0 km |
1:12:28 |
7:47 |
|
3/28/2015 |
Run |
State Farm Run |
Race |
10.0 mi |
1:18:05 |
7:49 |
|
4/22/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.0 mi |
34:06 |
8:32 |
|
4/25/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
57:05 |
8:33 |
|
3/5/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.0 mi |
35:09 |
8:43 |
|
10/28/2015 |
Run |
5K to 40th |
Easy |
3.2 mi |
27:59 |
8:44 |
|
12/13/2014 |
Run |
MoPac East 12 Mile |
Long |
12.2 mi |
1:46:22 |
8:44 |
|
10/31/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
59:00 |
8:50 |
|
5/9/2015 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
57:55 |
8:52 |
|
6/26/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
59:23 |
8:54 |
|
11/15/2014 |
Run |
MoPac East 10 Mile |
Long |
10.2 mi |
1:30:30 |
8:55 |
|
10/15/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
59:45 |
8:57 |
|
7/6/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Fartlek |
4.0 mi |
36:16 |
8:59 |
|
5/15/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:00:11 |
9:01 |
|
10/23/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
1:00:16 |
9:02 |
|
3/14/2015 |
Run |
Lincoln to Eagle and back |
Long |
20.0 mi |
3:00:38 |
9:02 |
|
9/25/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
59:03 |
9:06 |
|
11/1/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:08:19 |
9:08 |
|
12/20/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:27 |
9:09 |
|
11/19/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
1:01:11 |
9:10 |
|
1/17/2015 |
Run |
Home, 14th & Pine Lake, Williamsburg, Union College, Longer |
Long |
15.4 mi |
2:20:55 |
9:11 |
|
4/28/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:44 |
9:11 |
|
9/20/2014 |
Run |
Home, MoPac, Antelope Valley, Billy Wolfe |
Long |
12.7 mi |
1:56:30 |
9:12 |
|
9/19/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
59:43 |
9:13 |
|
6/3/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:32 |
9:13 |
|
1/10/2015 |
Run |
Rock Island Ten Mile from Bryan |
Long |
10.0 mi |
1:32:28 |
9:14 |
|
5/21/2015 |
Run |
Calvert Loop, 33rd Street Detour |
Easy |
6.4 mi |
59:13 |
9:14 |
|
11/5/2015 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:41 |
9:15 |
|
4/24/2015 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
37:24 |
9:16 |
|
3/11/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:09 |
9:17 |
|
5/27/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:15 |
9:17 |
|
6/30/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:15 |
9:17 |
|
1/14/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:19 |
9:18 |
|
6/28/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:09:33 |
9:18 |
|
1/21/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:35 |
9:19 |
|
5/19/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:32 |
9:19 |
|
9/17/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:29 |
9:20 |
|
11/22/2014 |
Run |
Jamaica North - Old Cheney to Roca Road |
Long |
14.5 mi |
2:15:33 |
9:20 |
|
11/21/2014 |
Run |
Calvert Loop, Longest, with Van Dorn |
Easy |
7.5 mi |
1:10:10 |
9:20 |
|
10/5/2014 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:58 |
9:21 |
|
1/28/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:37 |
9:21 |
|
1/24/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:45 |
9:21 |
|
11/19/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:30 |
9:22 |
|
4/18/2015 |
Run |
MoPac East 14 Mile |
Long |
14.3 mi |
2:14:06 |
9:22 |
|
10/23/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:30 |
9:23 |
|
10/25/2014 |
Run |
MoPac East 16 Mile |
Long |
16.4 mi |
2:33:47 |
9:23 |
|
7/10/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:59 |
9:23 |
|
5/13/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
11/6/2014 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
38:01 |
9:25 |
|
12/4/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:14 |
9:26 |
|
10/7/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:09 |
9:26 |
|
2/12/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:09 |
9:26 |
|
4/12/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:10:29 |
9:26 |
|
5/12/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:59 |
9:26 |
|
10/21/2015 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
38:06 |
9:26 |
|
6/21/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:10:36 |
9:27 |
|
12/16/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:34 |
9:28 |
|
2/17/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:29 |
9:28 |
|
9/27/2014 |
Run |
Home to Archery, with Tierra |
Long |
13.3 mi |
2:05:43 |
9:28 |
|
10/2/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:24 |
9:28 |
|
5/17/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:10:46 |
9:28 |
|
12/25/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:10:48 |
9:28 |
|
1/29/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:33 |
9:29 |
|
10/3/2014 |
Run |
North Shore - Cooper - South Shore |
Easy |
7.5 mi |
1:10:58 |
9:29 |
|
12/22/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:24 |
9:30 |
|
7/27/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:44 |
9:30 |
|
2/27/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:29 |
9:31 |
|
3/17/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:48 |
9:31 |
|
1/27/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:49 |
9:32 |
|
10/19/2015 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
38:31 |
9:33 |
|
11/11/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:44 |
9:33 |
|
10/5/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:33 |
9:33 |
|
1/3/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:11:25 |
9:33 |
|
12/12/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:10 |
9:33 |
|
9/15/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Double |
6.5 mi |
1:02:07 |
9:34 |
|
7/1/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:00:42 |
9:34 |
|
6/19/2015 |
Run |
Calvert Loop, 33rd Street Detour |
Easy |
6.4 mi |
1:01:23 |
9:34 |
|
1/19/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:04 |
9:34 |
|
11/13/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:55 |
9:35 |
|
7/16/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:00:48 |
9:35 |
|
7/24/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:00:48 |
9:35 |
|
10/25/2015 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
38:43 |
9:35 |
|
2/24/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:21 |
9:36 |
|
5/11/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:23 |
9:36 |
|
10/2/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:03:21 |
9:36 |
|
2/18/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:18 |
9:36 |
|
11/5/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:47 |
9:36 |
|
6/24/2015 |
Run |
Calvert Loop, 33rd Street Detour |
Easy |
6.4 mi |
1:01:38 |
9:37 |
|
6/18/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:25 |
9:37 |
|
8/31/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:26 |
9:37 |
|
12/7/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:11:51 |
9:37 |
|
12/23/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:32 |
9:37 |
|
4/14/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:27 |
9:37 |
|
7/6/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:55 |
9:38 |
|
1/14/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:30 |
9:38 |
|
12/29/2014 |
Run |
Calvert Loop, Longest, with Van Dorn |
Easy |
7.5 mi |
1:12:27 |
9:39 |
|