| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/1/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
 |
| 12/15/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:01 |
10:01 |
|
| 12/21/2008 |
Run |
Random Route |
Easy |
1.1 mi |
10:44 |
9:46 |
|
| 10/23/2008 |
Run |
Random Route |
Fartlek |
2.0 mi |
12:25 |
6:13 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
2.4 mi |
25:00 |
10:39 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
2.8 mi |
23:30 |
8:24 |
|
| 11/19/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
20:16 |
6:46 |
|
| 12/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:09 |
10:03 |
|
| 12/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 4/19/2010 |
Run |
Random Route |
recovery run |
3.0 mi |
24:55 |
8:19 |
|
| 6/29/2011 |
Run |
Random Route |
Hill |
3.0 mi |
27:00 |
9:00 |
|
| 3/22/2010 |
Run |
Random Route |
Easy |
3.1 mi |
25:17 |
8:10 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
3.5 mi |
28:30 |
8:09 |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
3.7 mi |
28:00 |
7:35 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:25 |
7:52 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 6/22/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 10/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 12/17/2008 |
Run |
Random Route |
Easy |
4.5 mi |
36:20 |
8:05 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/17/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
44:00 |
8:48 |
|
| 10/23/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
31:15 |
6:15 |
|
| 6/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 10/2/2009 |
Run |
Random Route |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 6/24/2009 |
Run |
Random Route |
Easy |
5.7 mi |
40:00 |
7:02 |
|
| 8/3/2009 |
Run |
Random Route |
Easy |
5.7 mi |
44:00 |
7:44 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 4/20/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 10/5/2008 |
Run |
Random Route |
Race |
6.1 mi |
44:10 |
7:15 |
|
| 12/13/2009 |
Run |
Random Route |
Easy |
6.1 mi |
47:44 |
7:50 |
|
| 11/3/2008 |
Run |
Random Route |
Fartlek |
6.2 mi |
45:00 |
7:16 |
|
| 7/26/2010 |
Run |
Random Route |
recovery run |
6.3 mi |
51:00 |
8:06 |
|
| 10/14/2008 |
Run |
Random Route |
Tempo |
6.5 mi |
51:00 |
7:51 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
7.0 mi |
52:55 |
7:34 |
|
| 3/2/2010 |
Run |
Random Route |
Easy |
7.0 mi |
55:50 |
7:59 |
|
| 6/29/2010 |
Run |
Random Route |
Easy |
7.0 mi |
54:33 |
7:48 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/1/2010 |
Run |
Random Route |
Easy |
7.3 mi |
1:01:14 |
8:24 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 10/31/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:55 |
8:15 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 7/17/2009 |
Run |
Random Route |
Easy |
8.0 mi |
57:55 |
7:15 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 7/29/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
8.0 mi |
58:23 |
7:18 |
|
| 10/13/2009 |
Run |
Random Route |
Easy |
8.0 mi |
57:55 |
7:15 |
|
| 7/13/2010 |
Run |
Random Route |
Easy |
8.0 mi |
58:33 |
7:20 |
|
| 12/12/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:01:00 |
7:32 |
|
| 6/30/2011 |
Run |
Random Route |
Easy |
8.1 mi |
1:01:00 |
7:32 |
|
| 6/29/2011 |
Run |
Random Route |
w/u c/d |
8.4 mi |
1:09:00 |
8:13 |
|
| 10/22/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:03:00 |
7:25 |
|
| 7/13/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 10/13/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:20:00 |
8:00 |
|
| 10/30/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:15:59 |
7:36 |
|
| 7/20/2009 |
Run |
Random Route |
Easy |
10.4 mi |
1:19:00 |
7:36 |
|
| 6/28/2010 |
Run |
Random Route |
Easy |
10.6 mi |
1:22:55 |
7:50 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
10.7 mi |
1:21:00 |
7:35 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:33:00 |
7:45 |
|
| 10/21/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:33:00 |
7:45 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:39:00 |
8:15 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:38:00 |
8:10 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
12.4 mi |
1:38:00 |
7:55 |
|
| 8/9/2009 |
Run |
Random Route |
Long |
12.4 mi |
1:38:56 |
7:59 |
|
| 10/2/2009 |
Run |
Random Route |
Long |
12.5 mi |
1:33:00 |
7:27 |
|
| 10/8/2009 |
Run |
Random Route |
Long |
13.1 mi |
1:36:55 |
7:24 |
|
| 9/22/2008 |
Run |
Random Route |
Long |
13.1 mi |
2:02:00 |
9:19 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
13.1 mi |
1:47:20 |
8:12 |
|
| 7/27/2009 |
Run |
Random Route |
Easy |
13.2 mi |
1:40:00 |
7:35 |
|
| 1/2/2010 |
Run |
Random Route |
Long |
13.3 mi |
1:56:44 |
8:47 |
|
| 7/6/2009 |
Run |
Random Route |
Long |
13.4 mi |
1:41:00 |
7:33 |
|
| 1/20/2010 |
Run |
Random Route |
Long |
16.4 mi |
2:04:59 |
7:39 |
|
| 8/12/2009 |
Run |
Random Route |
Long |
18.0 mi |
2:20:00 |
7:47 |
|
| 10/28/2009 |
Bike |
Random Route |
Easy |
50.0 mi |
2:55:09 |
3:31 |
|
| 10/17/2009 |
Bike |
Random Route |
Easy |
75.0 mi |
4:00:00 |
3:12 |
|
|