| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/9/2012 |
Run |
random roads by Active Runner |
threshold |
3.4 mi |
21:10 |
6:14 |
 |
| 8/9/2012 |
Run |
random roads by Active Runner |
w/u c/d |
4.5 mi |
38:00 |
8:27 |
|
| 5/11/2012 |
Run |
random roads by Active Runner |
recovery run |
5.0 mi |
45:00 |
9:00 |
|
| 9/17/2012 |
Run |
random roads by Active Runner |
recovery run |
5.5 mi |
48:00 |
8:44 |
|
| 5/14/2012 |
Run |
random roads by Active Runner |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/11/2012 |
Run |
random roads by Active Runner |
Easy |
6.1 mi |
48:00 |
7:53 |
|
| 7/13/2013 |
Run |
random roads by Active Runner |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 9/10/2012 |
Run |
random roads by Active Runner |
recovery run |
6.6 mi |
57:22 |
8:42 |
|
| 4/27/2012 |
Run |
random roads by Active Runner |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/24/2012 |
Run |
random roads by Active Runner |
Easy |
7.0 mi |
56:55 |
8:08 |
|
| 2/25/2013 |
Run |
random roads by Active Runner |
recovery run |
7.0 mi |
54:01 |
7:43 |
|
| 6/6/2013 |
Run |
random roads by Active Runner |
Easy |
7.0 mi |
55:53 |
7:59 |
|
| 1/3/2014 |
Run |
random roads by Active Runner |
Easy |
7.0 mi |
1:01:11 |
8:45 |
|
| 4/11/2014 |
Run |
random roads by Active Runner |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 7/7/2014 |
Run |
random roads by Active Runner |
Easy |
7.0 mi |
1:01:11 |
8:45 |
|
| 1/14/2013 |
Run |
random roads by Active Runner |
Easy |
7.3 mi |
1:04:00 |
8:47 |
|
| 4/23/2012 |
Run |
random roads by Active Runner |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/4/2013 |
Run |
random roads by Active Runner |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/11/2013 |
Run |
random roads by Active Runner |
recovery run |
8.0 mi |
1:03:44 |
7:58 |
|
| 2/21/2013 |
Run |
random roads by Active Runner |
Easy |
8.0 mi |
58:55 |
7:22 |
|
| 3/4/2013 |
Run |
random roads by Active Runner |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 5/12/2013 |
Run |
random roads by Active Runner |
Easy |
8.0 mi |
1:06:11 |
8:17 |
|
| 6/5/2013 |
Run |
random roads by Active Runner |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/7/2013 |
Run |
random roads by Active Runner |
progression |
8.0 mi |
1:01:49 |
7:44 |
|
| 8/19/2013 |
Run |
random roads by Active Runner |
Easy |
8.0 mi |
1:07:55 |
8:30 |
|
| 2/3/2014 |
Run |
random roads by Active Runner |
Easy |
8.0 mi |
59:55 |
7:30 |
|
| 7/18/2014 |
Run |
random roads by Active Runner |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 12/26/2014 |
Run |
random roads by Active Runner |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 1/16/2015 |
Run |
random roads by Active Runner |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 4/25/2012 |
Run |
random roads by Active Runner |
Easy |
8.1 mi |
1:01:00 |
7:32 |
|
| 6/3/2013 |
Run |
random roads by Active Runner |
Easy |
8.1 mi |
1:08:00 |
8:24 |
|
| 9/16/2013 |
Run |
random roads by Active Runner |
Easy |
8.1 mi |
1:11:00 |
8:46 |
|
| 7/10/2013 |
Run |
random roads by Active Runner |
Easy |
8.2 mi |
1:02:33 |
7:38 |
|
| 8/12/2013 |
Run |
random roads by Active Runner |
Easy |
8.2 mi |
1:08:11 |
8:19 |
|
| 2/4/2014 |
Run |
random roads by Active Runner |
Easy |
8.2 mi |
1:03:33 |
7:45 |
|
| 8/10/2012 |
Run |
random roads by Active Runner |
Easy |
8.3 mi |
1:04:10 |
7:44 |
|
| 6/21/2013 |
Run |
random roads by Active Runner |
Easy |
8.3 mi |
1:02:33 |
7:33 |
|
| 8/2/2013 |
Run |
random roads by Active Runner |
Easy |
8.3 mi |
1:06:44 |
8:03 |
|
| 8/9/2013 |
Run |
random roads by Active Runner |
Easy |
8.3 mi |
1:08:44 |
8:17 |
|
| 1/2/2014 |
Run |
random roads by Active Runner |
Easy |
8.5 mi |
1:20:00 |
9:25 |
|
| 1/17/2013 |
Run |
random roads by Active Runner |
Easy |
8.7 mi |
1:08:00 |
7:49 |
|
| 1/15/2013 |
Run |
random roads by Active Runner |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 6/7/2013 |
Run |
random roads by Active Runner |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 7/17/2014 |
Run |
random roads by Active Runner |
progression |
9.0 mi |
1:05:55 |
7:20 |
|
| 12/24/2014 |
Run |
random roads by Active Runner |
Easy |
9.0 mi |
1:19:00 |
8:47 |
|
| 1/16/2013 |
Run |
random roads by Active Runner |
Easy |
9.2 mi |
1:09:00 |
7:30 |
|
| 5/12/2012 |
Run |
random roads by Active Runner |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 6/21/2012 |
Run |
random roads by Active Runner |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/4/2012 |
Run |
random roads by Active Runner |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 9/26/2012 |
Run |
random roads by Active Runner |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 1/30/2013 |
Run |
random roads by Active Runner |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/8/2015 |
Run |
random roads by Active Runner |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 2/6/2013 |
Run |
random roads by Active Runner |
Easy |
10.2 mi |
1:15:33 |
7:25 |
|
| 7/15/2013 |
Run |
random roads by Active Runner |
Easy |
10.3 mi |
1:22:55 |
8:04 |
|
| 8/3/2012 |
Run |
random roads by Active Runner |
progression |
10.5 mi |
1:19:22 |
7:34 |
|
| 7/27/2012 |
Run |
random roads by Active Runner |
progression |
10.7 mi |
1:25:37 |
8:01 |
|
| 12/23/2013 |
Run |
random roads by Active Runner |
Easy |
11.0 mi |
1:45:00 |
9:33 |
|
| 7/12/2013 |
Run |
random roads by Active Runner |
Easy |
11.1 mi |
1:33:11 |
8:24 |
|
| 10/26/2013 |
Run |
random roads by Active Runner |
Easy |
13.1 mi |
3:10:00 |
14:31 |
|
| 5/7/2012 |
Run |
random roads by Active Runner |
Long |
15.6 mi |
2:08:00 |
8:13 |
|
| 8/12/2012 |
Run |
random roads by Active Runner |
Long |
17.1 mi |
2:33:33 |
8:59 |
|
| 8/10/2013 |
Run |
random roads by Active Runner |
Long |
17.4 mi |
2:28:11 |
8:31 |
|
| 2/6/2015 |
Run |
random roads by Active Runner |
Long |
20.0 mi |
2:40:22 |
8:02 |
|
| 5/9/2012 |
Run |
random roads by Active Runner |
Long |
22.0 mi |
3:00:00 |
8:11 |
|
| 9/13/2013 |
Run |
random roads by Active Runner |
Easy |
61.0 mi |
|
|
|
| 8/27/2013 |
Run |
random roads by Active Runner |
Easy |
71.0 mi |
|
|
|
| 8/19/2013 |
Run |
random roads by Active Runner |
Easy |
73.3 mi |
|
|
|
| 9/4/2013 |
Run |
random roads by Active Runner |
Easy |
75.3 mi |
|
|
|
| 2/5/2013 |
Run |
random roads by Active Runner |
Easy |
90.0 mi |
|
|
|
| 11/20/2013 |
Run |
random roads by Active Runner |
Easy |
333.0 mi |
|
|
|