| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2011 |
Run |
bike & hike |
threshold |
8.0 mi |
50:38 |
6:20 |
 |
| 3/24/2011 |
Run |
bike & hike |
w/u c/d |
5.0 mi |
42:00 |
8:24 |
|
| 3/10/2011 |
Run |
bike & hike |
w/u c/d |
7.3 mi |
1:01:00 |
8:22 |
|
| 3/10/2011 |
Run |
bike & hike |
threshold |
6.0 mi |
37:45 |
6:18 |
|
| 8/25/2010 |
Run |
bike & hike |
Tempo |
8.0 mi |
49:50 |
6:14 |
|
| 8/25/2010 |
Run |
bike & hike |
w/u c/d |
4.0 mi |
35:00 |
8:45 |
|
|