| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2009 |
Run |
run at the track at the Strongsville rec |
Easy |
8.1 mi |
1:07:55 |
8:24 |
 |
| 12/20/2009 |
Run |
tredmill at home |
Easy |
2.4 mi |
20:55 |
8:43 |
|
| 12/18/2009 |
Run |
Medina- Reagan Park |
trail |
8.1 mi |
1:07:00 |
8:17 |
|
| 12/18/2009 |
Run |
random roads |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 12/17/2009 |
Run |
random roads |
Easy |
6.1 mi |
48:55 |
8:02 |
|
| 12/17/2009 |
Run |
Medina- Reagan Park |
trail |
3.1 mi |
25:44 |
8:19 |
|
| 12/14/2009 |
Run |
meadows and parkview rd. in brecksville |
Easy |
8.3 mi |
1:07:55 |
8:14 |
|
| 12/13/2009 |
Run |
Random Route |
Easy |
6.1 mi |
47:44 |
7:50 |
|
| 12/12/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:01:00 |
7:32 |
|
| 12/11/2009 |
Run |
tredmill at the 'Sweat' gym |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 12/9/2009 |
Run |
down town and back |
Easy |
4.3 mi |
34:14 |
7:54 |
|
| 12/8/2009 |
Run |
recovery run |
recovery run |
7.5 mi |
58:22 |
7:47 |
|
| 12/7/2009 |
Run |
Strongsville to Medina |
Long |
20.3 mi |
2:36:44 |
7:44 |
|
| 12/2/2009 |
Run |
down town and back |
Easy |
7.7 mi |
56:04 |
7:17 |
|
| 12/1/2009 |
Run |
down town and back |
Easy |
10.6 mi |
1:18:36 |
7:25 |
|
| 11/30/2009 |
Run |
random roads |
Easy |
9.5 mi |
1:11:33 |
7:32 |
|
| 11/28/2009 |
Run |
random roads |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 11/26/2009 |
Run |
random roads |
Long |
18.5 mi |
2:23:00 |
7:44 |
|
| 11/24/2009 |
Run |
recovery run |
Easy |
7.5 mi |
1:01:44 |
8:14 |
|
| 11/22/2009 |
Run |
fall classic |
Race |
13.1 mi |
1:28:10 |
6:44 |
|
| 11/22/2009 |
Run |
fall classic |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 11/21/2009 |
Run |
random roads |
Easy |
4.6 mi |
36:00 |
7:50 |
|
| 11/19/2009 |
Run |
down town and back |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/18/2009 |
Run |
random roads |
Tempo |
4.0 mi |
25:00 |
6:15 |
|
| 11/18/2009 |
Run |
random roads |
Easy |
4.0 mi |
31:22 |
7:51 |
|
| 11/17/2009 |
Run |
random roads |
Easy |
8.6 mi |
1:06:00 |
7:41 |
|
| 11/16/2009 |
Run |
random roads |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 11/15/2009 |
Run |
random roads |
Easy |
6.8 mi |
50:58 |
7:30 |
|
| 11/13/2009 |
Run |
random roads |
Long |
17.5 mi |
2:11:22 |
7:31 |
|
| 11/11/2009 |
Run |
random roads |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/10/2009 |
Run |
random roads |
Easy |
9.0 mi |
1:08:40 |
7:38 |
|
| 11/9/2009 |
Run |
random roads |
Easy |
11.0 mi |
1:24:00 |
7:39 |
|
| 11/7/2009 |
Run |
random roads |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/5/2009 |
Run |
random roads |
Easy |
12.0 mi |
1:34:00 |
7:50 |
|
| 11/4/2009 |
Run |
run at the track at the Strongsville rec |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/3/2009 |
Run |
run at the track at the Strongsville rec |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/1/2009 |
Run |
Inland Trail marathon |
Race |
13.1 mi |
1:29:43 |
6:51 |
|
| 11/1/2009 |
Run |
Inland Trail marathon |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 10/29/2009 |
Run |
mcdonalds run |
Long |
13.4 mi |
1:44:00 |
7:46 |
|
| 10/27/2009 |
Run |
tredmill at home |
Easy |
4.5 mi |
35:45 |
7:57 |
|
| 10/26/2009 |
Run |
tredmill at home |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/25/2009 |
Run |
White Tail Trail Race |
Race |
13.1 mi |
1:50:33 |
8:27 |
|
| 10/22/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:03:00 |
7:25 |
|
| 10/21/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:33:00 |
7:45 |
|
| 10/19/2009 |
Run |
tredmill at the 'Sweat' gym |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/19/2009 |
Run |
tredmill at the 'Sweat' gym |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/16/2009 |
Run |
tredmill at the 'Sweat' gym |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/14/2009 |
Run |
tredmill at the 'Sweat' gym |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/13/2009 |
Run |
Random Route |
Easy |
8.0 mi |
57:55 |
7:15 |
|
| 10/8/2009 |
Run |
Random Route |
Long |
13.1 mi |
1:36:55 |
7:24 |
|
| 10/6/2009 |
Run |
run at the track at the Strongsville rec |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 10/4/2009 |
Run |
mstar 10k |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/4/2009 |
Run |
mstar 10k |
Race |
10.0 km |
40:46 |
6:34 |
|
| 10/2/2009 |
Run |
Random Route |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 10/2/2009 |
Run |
Random Route |
Long |
12.5 mi |
1:33:00 |
7:27 |
|
| 9/28/2009 |
Run |
Medina rec center |
Easy |
2.0 mi |
15:44 |
7:52 |
|