| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2008 |
Run |
10k run +2 run |
Easy |
9.1 mi |
1:13:00 |
8:02 |
 |
| 12/26/2008 |
Run |
down town and back |
Easy |
8.0 mi |
1:10:50 |
8:52 |
|
| 12/25/2008 |
Run |
mcdonalds run |
Easy |
7.4 mi |
1:03:59 |
8:39 |
|
| 11/15/2008 |
Run |
mcdonalds run |
Easy |
5.7 mi |
45:00 |
7:54 |
|
| 11/13/2008 |
Run |
mcdonalds run |
Easy |
5.7 mi |
45:35 |
8:00 |
|
| 11/12/2008 |
Run |
the gorge |
Tempo |
8.5 mi |
1:06:00 |
7:46 |
|
| 11/11/2008 |
Run |
my half marathon run |
Long |
13.1 mi |
1:46:46 |
8:10 |
|
| 11/9/2008 |
Run |
down town and back |
Easy |
6.3 mi |
49:05 |
7:48 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
3.5 mi |
28:30 |
8:09 |
|
| 11/6/2008 |
Run |
the gorge |
Tempo |
3.0 mi |
20:52 |
6:58 |
|
| 11/5/2008 |
Run |
10k run +2 run |
Easy |
7.0 mi |
55:26 |
7:56 |
|
| 11/3/2008 |
Run |
Random Route |
Fartlek |
6.2 mi |
45:00 |
7:16 |
|
| 11/2/2008 |
Run |
mcdonalds run |
Easy |
6.1 mi |
48:45 |
8:00 |
|
| 11/1/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/31/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:55 |
8:15 |
|
| 10/30/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:15:59 |
7:36 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:25 |
7:52 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:38:00 |
8:10 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:39:00 |
8:15 |
|
| 10/23/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
31:15 |
6:15 |
|
| 10/23/2008 |
Run |
Random Route |
Fartlek |
2.0 mi |
12:25 |
6:13 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
13.1 mi |
1:47:20 |
8:12 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 10/17/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
44:00 |
8:48 |
|
| 10/14/2008 |
Run |
Random Route |
Tempo |
6.5 mi |
51:00 |
7:51 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/13/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:20:00 |
8:00 |
|
| 10/5/2008 |
Run |
Random Route |
Race |
6.1 mi |
44:10 |
7:15 |
|
| 9/27/2008 |
Run |
Akron Half Marathon |
Race |
13.1 mi |
1:52:10 |
8:34 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/22/2008 |
Run |
Random Route |
Long |
13.1 mi |
2:02:00 |
9:19 |
|
|