| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2009 |
Run |
Ceasar Creek Triathlon |
Race |
3.1 mi |
21:56 |
7:05 |
 |
| 7/3/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:33:00 |
7:45 |
|
| 7/1/2009 |
Run |
brick run |
Easy |
3.5 mi |
26:00 |
7:33 |
|
| 6/29/2009 |
Run |
brick run |
Easy |
6.1 mi |
46:00 |
7:33 |
|
| 6/28/2009 |
Run |
long run |
Long |
13.1 mi |
1:35:33 |
7:18 |
|
| 6/26/2009 |
Run |
brick run |
Easy |
3.5 mi |
26:33 |
7:36 |
|
| 6/24/2009 |
Run |
Random Route |
Easy |
5.7 mi |
40:00 |
7:02 |
|
| 6/22/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 6/21/2009 |
Run |
Munroe Falls-Triatholon |
Race |
3.1 mi |
21:28 |
6:56 |
|
| 6/21/2009 |
Run |
Munroe Falls-Triatholon |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 6/19/2009 |
Run |
mcdonalds run |
Easy |
5.2 mi |
39:58 |
7:42 |
|
| 6/18/2009 |
Run |
mcdonalds run |
Easy |
5.7 mi |
45:00 |
7:54 |
|
| 6/17/2009 |
Run |
long run |
Long |
13.7 mi |
1:47:00 |
7:49 |
|
| 6/13/2009 |
Run |
St. Francis 5k |
Race |
5.0 km |
19:34 |
6:18 |
|
| 6/13/2009 |
Run |
St. Francis 5k |
Easy |
1.0 mi |
8:09 |
8:09 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
10.7 mi |
1:21:00 |
7:35 |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
3.7 mi |
28:00 |
7:35 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
7.0 mi |
52:55 |
7:34 |
|
| 6/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 6/7/2009 |
Run |
triathlon |
Race |
3.1 mi |
21:10 |
6:50 |
|
| 6/5/2009 |
Run |
down town and back |
Easy |
10.1 mi |
1:14:00 |
7:20 |
|
| 6/4/2009 |
Run |
down town and back |
Easy |
5.0 mi |
36:55 |
7:23 |
|
| 6/2/2009 |
Run |
long run |
Long |
14.1 mi |
1:49:59 |
7:49 |
|
| 6/1/2009 |
Run |
down town and back |
Easy |
5.9 mi |
44:11 |
7:30 |
|
| 5/29/2009 |
Run |
mcdonalds run |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 5/28/2009 |
Run |
mcdonalds run |
Easy |
8.0 mi |
1:03:22 |
7:56 |
|
| 5/26/2009 |
Run |
random roads |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 5/25/2009 |
Run |
random roads |
Easy |
7.6 mi |
1:00:22 |
7:57 |
|
| 5/23/2009 |
Run |
random roads |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 5/22/2009 |
Run |
random roads |
Easy |
5.6 mi |
44:00 |
7:52 |
|
| 5/21/2009 |
Run |
random roads |
Easy |
7.4 mi |
59:00 |
7:59 |
|
| 5/20/2009 |
Run |
random roads |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 5/18/2009 |
Run |
random roads |
Easy |
5.0 mi |
39:59 |
8:00 |
|
| 5/17/2009 |
Run |
Cleveland marathon |
Race |
26.2 mi |
3:26:18 |
7:53 |
|
| 5/15/2009 |
Run |
down town and back |
Easy |
6.4 mi |
48:00 |
7:30 |
|
| 5/14/2009 |
Run |
down town and back |
Easy |
5.5 mi |
40:55 |
7:27 |
|
| 5/12/2009 |
Run |
down town and back |
Easy |
5.0 mi |
38:00 |
7:35 |
|
| 5/10/2009 |
Run |
mcdonalds run |
Easy |
10.2 mi |
1:21:38 |
8:02 |
|
| 5/9/2009 |
Run |
down town and back |
Easy |
5.0 mi |
36:42 |
7:19 |
|
| 5/8/2009 |
Run |
down town and back |
Easy |
7.4 mi |
57:00 |
7:43 |
|
| 5/7/2009 |
Run |
down town and back |
Easy |
8.1 mi |
59:00 |
7:18 |
|
| 5/5/2009 |
Run |
long run |
Long |
13.4 mi |
1:44:47 |
7:51 |
|
| 5/3/2009 |
Run |
random roads |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 5/1/2009 |
Run |
long run |
Long |
13.4 mi |
1:42:40 |
7:40 |
|
| 4/30/2009 |
Run |
down town and back |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 4/29/2009 |
Run |
random roads |
Easy |
10.2 mi |
1:14:30 |
7:18 |
|
| 4/28/2009 |
Run |
down town and back |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 4/27/2009 |
Run |
mcdonalds run |
Easy |
10.1 mi |
1:16:03 |
7:34 |
|
| 4/4/2009 |
Run |
random roads |
Easy |
3.0 mi |
|
|
|
| 4/2/2009 |
Run |
random roads |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/1/2009 |
Run |
random roads |
Easy |
5.0 mi |
|
|
|
| 3/31/2009 |
Run |
random roads |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/30/2009 |
Run |
random roads |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/28/2009 |
Run |
random roads |
Easy |
10.6 mi |
1:20:05 |
7:36 |
|
| 3/21/2009 |
Run |
down town and back |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 3/19/2009 |
Run |
rec center |
Easy |
3.3 mi |
28:00 |
8:30 |
|
| 3/18/2009 |
Run |
down town and back |
Easy |
6.0 mi |
50:44 |
8:28 |
|
| 3/7/2009 |
Run |
long run |
Long |
21.8 mi |
2:54:58 |
8:02 |
|
|