| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2015 |
Run |
random roads |
Easy |
8.0 mi |
1:09:00 |
8:38 |
 |
| 1/22/2015 |
Run |
tredmill at home |
marathon pace |
6.6 mi |
45:00 |
6:50 |
|
| 1/22/2015 |
Run |
tredmill at home |
w/u c/d |
1.7 mi |
15:30 |
9:08 |
|
| 1/21/2015 |
Run |
country club lane |
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 1/20/2015 |
Run |
treadmill at the rec |
Tempo |
6.9 mi |
44:00 |
6:23 |
|
| 1/20/2015 |
Run |
treadmill at the rec |
w/u c/d |
3.4 mi |
28:00 |
8:15 |
|
| 1/20/2015 |
Run |
random roads |
Easy |
4.7 mi |
47:00 |
10:00 |
|
| 1/18/2015 |
Run |
random roads |
Long |
17.0 mi |
2:21:00 |
8:18 |
|
| 1/17/2015 |
Run |
buckeye trail |
trail |
12.0 mi |
1:48:00 |
9:00 |
|
| 1/16/2015 |
Run |
random roads by Active Runner |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 1/15/2015 |
Run |
treadmill at the rec |
threshold |
4.3 mi |
25:00 |
5:49 |
|
| 1/15/2015 |
Run |
treadmill at the rec |
w/u c/d |
4.0 mi |
35:00 |
8:45 |
|
| 1/14/2015 |
Run |
random roads |
Long |
16.0 mi |
2:06:55 |
7:56 |
|
| 1/13/2015 |
Run |
treadmill at the rec |
w/u c/d |
4.6 mi |
39:00 |
8:29 |
|
| 1/13/2015 |
Run |
treadmill at the rec |
Tempo |
4.0 mi |
25:33 |
6:24 |
|
| 1/11/2015 |
Run |
bonnie park |
Long |
19.0 mi |
2:34:00 |
8:07 |
|
| 1/10/2015 |
Run |
treadmill at the rec |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 1/9/2015 |
Run |
treadmill at the rec |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 1/8/2015 |
Run |
treadmill at the rec |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/7/2015 |
Run |
treadmill at the rec |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/6/2015 |
Run |
treadmill at the rec |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/6/2015 |
Run |
treadmill at the rec |
Tempo |
6.3 mi |
40:00 |
6:21 |
|
| 1/6/2015 |
Run |
treadmill at the rec |
w/u c/d |
2.0 mi |
17:44 |
8:52 |
|
| 1/4/2015 |
Run |
random roads |
Long |
18.0 mi |
2:25:00 |
8:04 |
|
| 1/3/2015 |
Run |
buckeye trail |
trail |
11.0 mi |
1:51:00 |
10:06 |
|
| 1/2/2015 |
Run |
random roads |
Easy |
8.0 mi |
1:03:22 |
7:56 |
|
| 1/1/2015 |
Run |
Medina Half course |
Long |
16.0 mi |
2:13:00 |
8:19 |
|
| 12/31/2014 |
Run |
Medina Half course |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 12/30/2014 |
Run |
treadmill at the rec |
w/u c/d |
1.5 mi |
15:00 |
10:00 |
|
| 12/30/2014 |
Run |
treadmill at the rec |
Tempo |
6.4 mi |
40:00 |
6:15 |
|
| 12/30/2014 |
Run |
treadmill at the rec |
w/u c/d |
2.0 mi |
18:00 |
9:00 |
|
| 12/29/2014 |
Run |
country club lane |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/28/2014 |
Run |
buckeye trail |
trail |
10.0 mi |
1:33:00 |
9:18 |
|
| 12/27/2014 |
Run |
fox hill |
Easy |
13.0 mi |
1:46:00 |
8:10 |
|
| 12/26/2014 |
Run |
random roads by Active Runner |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 12/24/2014 |
Run |
random roads by Active Runner |
Easy |
9.0 mi |
1:19:00 |
8:47 |
|
| 12/23/2014 |
Run |
treadmill at the rec |
w/u c/d |
2.0 mi |
18:00 |
9:00 |
|
| 12/23/2014 |
Run |
treadmill at the rec |
Tempo |
4.5 mi |
28:00 |
6:14 |
|
| 12/23/2014 |
Run |
treadmill at the rec |
w/u c/d |
2.0 mi |
18:00 |
9:00 |
|
| 12/22/2014 |
Run |
random roads |
Easy |
9.0 mi |
|
|
|
| 12/21/2014 |
Run |
random roads |
trail |
13.0 mi |
2:07:00 |
9:47 |
|
| 12/20/2014 |
Run |
random roads |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 12/19/2014 |
Run |
random roads |
Easy |
8.0 mi |
|
|
|
| 12/18/2014 |
Run |
Medina Half course |
Easy |
9.0 mi |
|
|
|