| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2010 |
Run |
tredmill at home |
Easy |
11.0 mi |
1:30:00 |
8:11 |
 |
| 12/6/2010 |
Run |
tredmill at home |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 12/5/2010 |
Run |
tredmill at home |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 12/3/2010 |
Run |
country club lane |
Easy |
11.0 mi |
1:23:00 |
7:33 |
|
| 12/2/2010 |
Run |
tredmill at home |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 12/1/2010 |
Run |
tredmill at home |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/29/2010 |
Run |
country & city roads in medina |
Long |
17.5 mi |
2:15:00 |
7:43 |
|
| 11/27/2010 |
Run |
tredmill at home |
Easy |
11.0 mi |
1:33:00 |
8:28 |
|
| 11/26/2010 |
Run |
tredmill at home |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/25/2010 |
Run |
Medina roads |
Long |
17.2 mi |
2:18:00 |
8:02 |
|
| 11/24/2010 |
Run |
fox hill |
Easy |
7.3 mi |
55:00 |
7:33 |
|
| 11/23/2010 |
Run |
tredmill at home |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/22/2010 |
Run |
tredmill at home |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 11/21/2010 |
Run |
Medina roads |
Long |
16.8 mi |
2:13:00 |
7:55 |
|
| 11/20/2010 |
Run |
Medina roads |
Easy |
12.0 mi |
1:47:00 |
8:55 |
|
| 11/19/2010 |
Run |
brunswick to medina |
Long |
19.0 mi |
2:29:00 |
7:51 |
|
| 11/18/2010 |
Run |
country club lane |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 11/17/2010 |
Run |
country club lane |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/16/2010 |
Run |
tredmill at home |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/16/2010 |
Run |
random roads |
Easy |
14.0 mi |
1:45:00 |
7:30 |
|
| 11/15/2010 |
Run |
tredmill at home |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/15/2010 |
Run |
Medina roads |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 11/13/2010 |
Run |
tredmill at home |
Easy |
10.1 mi |
1:30:00 |
8:55 |
|
| 11/12/2010 |
Run |
country club lane |
Easy |
8.3 mi |
1:03:00 |
7:36 |
|
| 11/11/2010 |
Run |
Bike-N-Hike |
w/u c/d |
5.2 mi |
44:45 |
8:37 |
|
| 11/11/2010 |
Run |
Bike-N-Hike |
Tempo |
4.0 mi |
25:03 |
6:16 |
|
| 11/10/2010 |
Run |
Medina roads |
Easy |
12.4 mi |
1:32:11 |
7:27 |
|
| 11/9/2010 |
Run |
Medina roads |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 11/8/2010 |
Run |
Medina roads |
Long |
20.3 mi |
2:31:27 |
7:28 |
|
| 11/7/2010 |
Run |
tredmill at home |
Easy |
8.7 mi |
1:07:00 |
7:43 |
|
| 11/6/2010 |
Run |
tredmill at home |
Easy |
10.4 mi |
1:30:00 |
8:40 |
|
| 11/5/2010 |
Run |
down town and back |
Easy |
13.0 mi |
1:55:00 |
8:51 |
|
| 11/4/2010 |
Run |
down town and back |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 11/3/2010 |
Run |
down town and back |
Easy |
13.5 mi |
2:00:00 |
8:54 |
|
| 11/2/2010 |
Run |
tredmill at home |
Hill |
6.5 mi |
58:00 |
8:56 |
|
| 10/31/2010 |
Run |
tredmill at home |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 10/30/2010 |
Run |
roads in penninsula |
Easy |
13.6 mi |
1:51:55 |
8:16 |
|
| 10/29/2010 |
Run |
country club lane |
Easy |
12.0 mi |
1:31:30 |
7:38 |
|
| 10/27/2010 |
Run |
country club lane |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 10/26/2010 |
Run |
tredmill at home |
Easy |
8.5 mi |
1:15:00 |
8:50 |
|
| 10/25/2010 |
Run |
tredmill at home |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/24/2010 |
Run |
Inland Trail marathon |
Race |
13.1 mi |
1:21:14 |
6:13 |
|
| 10/24/2010 |
Run |
Inland Trail marathon |
w/u c/d |
3.0 mi |
24:00 |
8:00 |
|