| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2010 |
Run |
Medina- Reagan Park |
trail |
9.5 mi |
1:19:00 |
8:19 |
 |
| 10/18/2010 |
Run |
tredmill at home |
Easy |
7.4 mi |
1:03:00 |
8:31 |
|
| 10/17/2010 |
Run |
country & city roads in medina |
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 10/15/2010 |
Run |
country & city roads in medina |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 10/14/2010 |
Run |
country & city roads in medina |
Easy |
7.0 mi |
52:33 |
7:31 |
|
| 9/30/2010 |
Run |
Medina roads |
Easy |
6.0 mi |
47:33 |
7:56 |
|
| 9/27/2010 |
Run |
down town and back |
Easy |
10.5 mi |
1:21:33 |
7:46 |
|
| 9/3/2010 |
Run |
country club lane |
Easy |
7.0 mi |
52:22 |
7:29 |
|
| 9/2/2010 |
Run |
down town and back |
Easy |
10.0 mi |
1:21:22 |
8:09 |
|
| 9/1/2010 |
Run |
Brecksville roads with Lloyd |
Easy |
4.3 mi |
31:12 |
7:21 |
|
| 9/1/2010 |
Run |
Brecksville roads with Lloyd |
w/u c/d |
6.0 mi |
49:01 |
8:11 |
|
| 8/31/2010 |
Run |
down town and back |
Easy |
10.0 mi |
1:18:03 |
7:49 |
|
| 8/30/2010 |
Run |
country club lane |
Easy |
8.0 mi |
59:59 |
7:30 |
|
| 8/29/2010 |
Run |
country club lane |
Long |
14.0 mi |
1:51:33 |
7:59 |
|
| 8/27/2010 |
Run |
Medina roads |
marathon pace |
10.0 mi |
1:06:42 |
6:41 |
|
| 8/27/2010 |
Run |
Medina roads |
w/u c/d |
4.8 mi |
40:00 |
8:20 |
|
| 8/26/2010 |
Run |
Medina roads |
Easy |
7.5 mi |
59:40 |
7:58 |
|
| 8/25/2010 |
Run |
bike & hike |
Tempo |
8.0 mi |
49:50 |
6:14 |
|
| 8/25/2010 |
Run |
bike & hike |
w/u c/d |
4.0 mi |
35:00 |
8:45 |
|
| 8/24/2010 |
Run |
down town and back |
Easy |
8.5 mi |
1:07:33 |
7:57 |
|
| 8/23/2010 |
Run |
down town and back |
Easy |
8.0 mi |
1:03:33 |
7:57 |
|
| 8/21/2010 |
Run |
country & city roads in medina |
Long |
22.0 mi |
2:54:55 |
7:58 |
|
| 8/20/2010 |
Run |
Medina roads |
Easy |
5.0 mi |
39:11 |
7:51 |
|
| 8/19/2010 |
Run |
Medina roads |
Easy |
8.4 mi |
1:09:11 |
8:15 |
|
| 8/18/2010 |
Run |
Medina roads |
Easy |
14.3 mi |
1:51:55 |
7:50 |
|
| 8/17/2010 |
Run |
Medina roads |
Easy |
7.5 mi |
57:22 |
7:39 |
|
| 8/16/2010 |
Run |
Medina roads |
Easy |
13.0 mi |
1:39:00 |
7:37 |
|
| 8/15/2010 |
Run |
perfect 10 miler |
Race |
10.0 mi |
1:04:04 |
6:25 |
|
| 8/15/2010 |
Run |
perfect 10 miler |
w/u c/d |
5.0 mi |
42:00 |
8:24 |
|
| 8/12/2010 |
Run |
Medina roads |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/11/2010 |
Run |
trails in brecksville |
trail |
2.5 mi |
22:00 |
8:48 |
|
| 8/11/2010 |
Run |
Brecksville roads with Lloyd |
Tempo |
5.9 mi |
36:15 |
6:11 |
|
| 8/11/2010 |
Run |
Brecksville roads with Lloyd |
w/u c/d |
3.5 mi |
29:22 |
8:24 |
|
| 8/10/2010 |
Run |
Medina roads |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 8/9/2010 |
Run |
Medina roads |
Easy |
12.3 mi |
1:34:19 |
7:41 |
|
| 8/8/2010 |
Run |
random roads |
Easy |
6.2 mi |
48:10 |
7:47 |
|
| 8/7/2010 |
Run |
random roads |
Long |
20.5 mi |
2:39:39 |
7:48 |
|
| 8/6/2010 |
Run |
random roads |
marathon pace |
1.0 mi |
6:47 |
6:47 |
|
| 8/6/2010 |
Run |
random roads |
Easy |
5.3 mi |
41:20 |
7:48 |
|
| 8/4/2010 |
Run |
towpath trai |
Tempo |
7.1 mi |
45:00 |
6:21 |
|
| 8/4/2010 |
Run |
towpoth trail |
w/u c/d |
5.3 mi |
42:01 |
8:01 |
|
| 8/2/2010 |
Run |
Medina roads |
Easy |
8.5 mi |
1:06:11 |
7:48 |
|
| 8/1/2010 |
Run |
Wildcat 5k |
w/u c/d |
6.0 mi |
49:00 |
8:10 |
|
| 7/31/2010 |
Run |
Medina roads |
Easy |
6.0 mi |
47:44 |
7:58 |
|
| 7/30/2010 |
Run |
Medina roads |
Easy |
8.0 mi |
59:55 |
7:30 |
|