Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/16/2008 Bike   Easy 1000.0 mi     4/1/2009 Run random roads Easy 5.0 mi     4/4/2009 Run random roads Easy 3.0 mi     3/5/2012 Run Medina roads Easy 55.0 mi     3/14/2012 Run Medina roads Easy 65.0 mi     3/20/2012 Run Medina roads Easy 52.0 mi     3/26/2012 Run Medina roads Easy 61.0 mi     4/3/2012 Run Medina roads Easy 55.0 mi     4/10/2012 Run Medina roads Easy 56.5 mi     4/17/2012 Run Medina roads Easy 57.0 mi     4/19/2012 Run Medina roads Easy 31.0 mi     2/5/2013 Run random roads by Active Runner Easy 90.0 mi     5/20/2013 Run Medina roads Easy 5.0 mi     8/19/2013 Run random roads by Active Runner Easy 73.3 mi     8/27/2013 Run random roads by Active Runner Easy 71.0 mi     9/4/2013 Run random roads by Active Runner Easy 75.3 mi     9/13/2013 Run random roads by Active Runner Easy 61.0 mi     11/20/2013 Run random roads by Active Runner Easy 333.0 mi     2/10/2014 Run bonnie park Easy 60.0 mi     2/17/2014 Run bonnie park Easy 68.0 mi     2/24/2014 Run bonnie park Easy 54.0 mi     3/3/2014 Run bonnie park Easy 47.0 mi     3/4/2014 Run random roads Easy 14.0 mi     3/6/2014 Run random roads Easy 12.0 mi     3/10/2014 Run bonnie park Easy 53.0 mi     3/12/2014 Run random roads Easy 11.0 mi     3/13/2014 Run random roads Easy 11.0 mi     3/17/2014 Run bonnie park Easy 51.0 mi     3/18/2014 Run random roads Easy 12.0 mi     6/28/2014 Run bonnie park Easy 65.0 mi     7/24/2014 Run random roads progression 9.0 mi     7/29/2014 Run random roads Easy 8.2 mi     8/5/2014 Run random roads Easy 290.0 mi     9/10/2014 Run random roads Easy 277.0 mi     10/9/2014 Run random roads Easy 299.0 mi     11/12/2014 Run random roads Easy 280.0 mi     12/3/2014 Run random roads Easy 90.0 mi     12/5/2014 Run random roads Easy 55.0 mi     12/8/2014 Run random roads Easy 55.0 mi     12/18/2014 Run Medina Half course Easy 9.0 mi     12/19/2014 Run random roads Easy 8.0 mi     12/22/2014 Run random roads Easy 9.0 mi     1/18/2009 Bike bike at home Easy 26.0 mi 1:01:00 2:21 1/15/2009 Bike bike at home Easy 25.5 mi 1:00:00 2:22 1/16/2009 Bike bike at home Easy 26.5 mi 1:03:00 2:23 1/22/2009 Bike bike at home Easy 4.2 mi 10:00 2:23 11/22/2008 Bike   Easy 25.0 mi 1:00:00 2:24 1/13/2009 Bike bike at home Easy 26.7 mi 1:05:00 2:27 11/28/2008 Bike   Easy 24.0 mi 59:55 2:30 12/4/2008 Bike   Easy 16.0 mi 40:00 2:30 1/21/2009 Bike bike at home Easy 4.5 mi 11:22 2:32 1/29/2009 Bike bike at home Easy 13.0 mi 33:00 2:33 1/12/2009 Bike bike at home Easy 29.5 mi 1:15:00 2:33 12/15/2008 Bike   Easy 23.6 mi 1:00:01 2:33 11/30/2008 Bike   Easy 23.5 mi 59:55 2:33 12/8/2008 Bike   Easy 23.8 mi 1:01:00 2:34 12/2/2008 Bike   Easy 15.5 mi 40:00 2:35 11/30/2008 Bike   Easy 24.0 mi 1:02:00 2:35 11/3/2009 Bike rec center Easy 15.0 mi 39:00 2:36 12/14/2008 Bike   Easy 23.8 mi 1:02:00 2:37 12/11/2008 Bike   Easy 23.0 mi 1:00:02 2:37 2/3/2009 Bike bike at home Easy 21.0 mi 55:00 2:38 11/25/2008 Bike   Easy 16.0 mi 42:00 2:38 10/13/2008 Bike   Easy 9.5 mi 25:00 2:38 12/16/2008 Bike   Easy 15.5 mi 40:55 2:39 11/26/2008 Bike   Easy 15.0 mi 40:00 2:40 12/13/2008 Bike   Easy 15.0 mi 40:00 2:40 12/21/2008 Bike   Easy 15.0 mi 40:00 2:40 12/24/2008 Bike   Easy 15.0 mi 40:00 2:40 12/9/2008 Bike   Easy 22.5 mi 1:00:01 2:41 7/19/2009 Bike Columbus Tri Easy 15.0 mi 40:02 2:41 12/12/2008 Bike   Easy 22.0 mi 59:00 2:41 12/1/2008 Bike   Easy 23.0 mi 1:02:00 2:42 12/7/2008 Bike   Easy 23.0 mi 1:02:00 2:42 1/11/2009 Bike bike at home Easy 18.9 mi 51:00 2:42 1/10/2009 Bike bike at home Easy 22.0 mi 1:00:01 2:44 10/14/2008 Bike   Tempo 15.0 mi 41:00 2:44 1/27/2009 Bike bike at home Easy 10.5 mi 30:00 2:52 9/25/2009 Bike random roads Easy 20.0 mi 58:00 2:54 2/9/2009 Bike bike at home Easy 15.0 mi 44:00 2:56 9/15/2009 Bike random roads Easy 53.0 mi 2:38:00 2:59 10/25/2008 Bike   Easy 35.0 mi 1:45:00 3:00 11/1/2008 Bike   Easy 10.0 mi 30:00 3:00 2/17/2009 Bike bike around town Easy 15.0 mi 45:00 3:00 11/4/2009 Bike rec center Easy 10.0 mi 30:00 3:00 10/29/2008 Bike   Easy 6.5 mi 20:00 3:05 1/25/2009 Bike bike at home Easy 13.0 mi 40:00 3:05 9/9/2009 Bike random roads Easy 11.0 mi 34:00 3:06 7/27/2009 Bike random roads Easy 19.0 mi 59:00 3:07 8/2/2009 Bike cleveland tri Easy 25.0 mi 1:18:00 3:08 10/28/2008 Bike   Easy 8.0 mi 25:00 3:08 8/21/2009 Bike random roads Easy 30.0 mi 1:34:00 3:08 11/9/2009 Bike rec center Easy 7.0 mi 22:00 3:09 9/4/2009 Bike random roads Easy 20.0 mi 1:03:00 3:09 8/29/2009 Bike random roads Easy 35.8 mi 1:53:08 3:10 10/30/2008 Bike   Easy 3.0 mi 9:30 3:10 8/6/2009 Bike random roads Easy 56.8 mi 3:00:00 3:11 9/27/2009 Bike Augusta ironman 70.3 Easy 56.0 mi 2:59:00 3:12 8/18/2009 Bike random roads Easy 30.0 mi 1:36:00 3:12 10/17/2009 Bike Random Route Easy 75.0 mi 4:00:00 3:12