| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/21/2009 |
Swim |
Munroe Falls-Triatholon |
Breast Stroke |
400.0 yd |
9:19 |
41:00 |
 |
| 7/6/2009 |
Swim |
Mallard Lake |
Breast Stroke |
400.0 yd |
10:00 |
44:01 |
|
| 7/5/2009 |
Swim |
Ceasar Creek Triathlon |
Breast Stroke |
750.0 m |
21:57 |
47:07 |
|
| 6/7/2009 |
Swim |
Medina rec center |
Breast Stroke |
0.5 mi |
23:00 |
46:00 |
|
| 7/9/2009 |
Swim |
Mallard Lake |
Breast Stroke |
880.0 yd |
22:00 |
44:01 |
|
| 7/12/2009 |
Swim |
Mallard Lake |
Breast Stroke |
0.5 mi |
18:00 |
36:00 |
|
| 7/16/2009 |
Swim |
Mallard Lake |
Breast Stroke |
0.5 mi |
20:00 |
40:00 |
|
| 7/19/2009 |
Swim |
Columbus Tri |
Breast Stroke |
0.5 mi |
19:01 |
38:02 |
|
| 7/27/2009 |
Swim |
Mallard Lake |
Breast Stroke |
0.6 mi |
22:00 |
36:40 |
|
| 6/24/2009 |
Swim |
Medina rec center |
Breast Stroke |
1200.0 m |
35:00 |
46:57 |
|
| 6/25/2009 |
Swim |
Medina rec center |
Breast Stroke |
1200.0 m |
32:00 |
42:55 |
|
| 6/12/2009 |
Swim |
Medina rec center |
Breast Stroke |
0.8 mi |
25:00 |
33:20 |
|
| 6/29/2009 |
Swim |
Medina rec center |
Breast Stroke |
1600.0 m |
40:00 |
40:15 |
|
| 7/1/2009 |
Swim |
Medina rec center |
Breast Stroke |
1600.0 m |
44:00 |
44:16 |
|
| 11/1/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:01 |
10:01 |
|
| 6/13/2009 |
Run |
St. Francis 5k |
Easy |
1.0 mi |
8:09 |
8:09 |
|
| 8/2/2009 |
Swim |
cleveland tri |
Breast Stroke |
1.0 mi |
39:00 |
39:00 |
|
| 11/4/2009 |
Run |
run at the track at the Strongsville rec |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/5/2010 |
Run |
random roads |
marathon pace |
1.0 mi |
6:47 |
6:47 |
|
| 8/6/2010 |
Run |
random roads |
marathon pace |
1.0 mi |
6:47 |
6:47 |
|
| 7/2/2012 |
Run |
country & city roads in medina |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 1/6/2015 |
Run |
treadmill at the rec |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/21/2008 |
Run |
Random Route |
Easy |
1.1 mi |
10:44 |
9:46 |
|
| 9/27/2009 |
Swim |
Augusta ironman 70.3 |
Breast Stroke |
1.2 mi |
33:00 |
27:30 |
|
| 12/13/2010 |
Run |
tredmill at home |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 6/16/2013 |
Run |
towpath |
w/u c/d |
1.3 mi |
12:55 |
9:57 |
|
| 12/30/2014 |
Run |
treadmill at the rec |
w/u c/d |
1.5 mi |
15:00 |
10:00 |
|
| 1/22/2015 |
Run |
tredmill at home |
w/u c/d |
1.7 mi |
15:30 |
9:08 |
|
| 10/23/2008 |
Run |
Random Route |
Fartlek |
2.0 mi |
12:25 |
6:13 |
|
| 11/23/2008 |
Run |
fall classic |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 11/26/2008 |
Run |
mcdonalds run |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/18/2009 |
Run |
Brecksville roads with Lloyd |
Race |
2.0 mi |
12:03 |
6:02 |
|
| 9/28/2009 |
Run |
Medina rec center |
Easy |
2.0 mi |
15:44 |
7:52 |
|
| 10/19/2009 |
Run |
tredmill at the 'Sweat' gym |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/10/2010 |
Run |
tredmill at home |
recovery run |
2.0 mi |
17:55 |
8:58 |
|
| 1/29/2010 |
Run |
Kent State Field House |
Race |
2.0 mi |
11:41 |
5:51 |
|
| 5/19/2010 |
Run |
random roads |
Interval |
2.0 mi |
11:20 |
5:40 |
|
| 6/22/2010 |
Run |
Brecksville high school track |
Race |
2.0 mi |
11:30 |
5:45 |
|
| 7/10/2010 |
Run |
random roads |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/1/2010 |
Run |
Medina roads |
Interval |
2.0 mi |
10:40 |
5:20 |
|
| 4/6/2011 |
Run |
down town and back |
marathon pace |
2.0 mi |
13:18 |
6:39 |
|
| 6/26/2011 |
Run |
country club lane |
recovery run |
2.0 mi |
16:55 |
8:28 |
|
| 4/26/2012 |
Run |
fox meadows |
Interval |
2.0 mi |
12:55 |
6:28 |
|
| 7/7/2012 |
Run |
muddy paws |
w/u c/d |
2.0 mi |
18:00 |
9:00 |
|
| 7/25/2012 |
Run |
midpark high track |
Interval |
2.0 mi |
11:11 |
5:36 |
|
| 7/29/2012 |
Run |
run with the deer flies course |
w/u c/d |
2.0 mi |
18:00 |
9:00 |
|
| 8/17/2013 |
Run |
brecksville random trails |
w/u c/d |
2.0 mi |
19:11 |
9:36 |
|
| 12/23/2014 |
Run |
treadmill at the rec |
w/u c/d |
2.0 mi |
18:00 |
9:00 |
|
| 12/23/2014 |
Run |
treadmill at the rec |
w/u c/d |
2.0 mi |
18:00 |
9:00 |
|
| 12/30/2014 |
Run |
treadmill at the rec |
w/u c/d |
2.0 mi |
18:00 |
9:00 |
|
| 1/6/2015 |
Run |
treadmill at the rec |
w/u c/d |
2.0 mi |
17:44 |
8:52 |
|
| 9/8/2012 |
Run |
bonnie park |
Easy |
2.1 mi |
18:00 |
8:35 |
|
| 6/11/2013 |
Run |
tredmill at home |
Tempo |
2.2 mi |
14:00 |
6:22 |
|
| 9/22/2010 |
Run |
Medina roads |
Interval |
2.3 mi |
12:00 |
5:20 |
|
| 11/22/2008 |
Run |
down town and back |
Easy |
2.3 mi |
18:44 |
8:09 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
2.4 mi |
25:00 |
10:39 |
|
| 12/20/2009 |
Run |
tredmill at home |
Easy |
2.4 mi |
20:55 |
8:43 |
|
| 5/13/2010 |
Run |
random roads |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 10/4/2009 |
Run |
mstar 10k |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/6/2009 |
Run |
run at the track at the Strongsville rec |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 10/26/2009 |
Run |
tredmill at home |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/1/2009 |
Run |
Inland Trail marathon |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 5/1/2010 |
Run |
random roads |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/4/2010 |
Run |
Medina roads |
Hill |
2.5 mi |
20:00 |
8:00 |
|
| 8/11/2010 |
Run |
trails in brecksville |
trail |
2.5 mi |
22:00 |
8:48 |
|
| 7/30/2011 |
Run |
deerfly 25k |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 7/6/2012 |
Run |
country & city roads in medina |
Hill |
2.5 mi |
17:00 |
6:48 |
|
| 2/17/2015 |
Run |
tredmill at home |
w/u c/d |
2.7 mi |
25:00 |
9:16 |
|
| 1/26/2010 |
Run |
Brecksville roads with Lloyd |
Interval |
2.8 mi |
23:01 |
8:23 |
|
| 3/16/2010 |
Run |
Medina roads |
Easy |
2.8 mi |
24:15 |
8:50 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
2.8 mi |
23:30 |
8:24 |
|
| 4/21/2010 |
Run |
Brecksville roads with Lloyd |
Interval |
4800.0 m |
17:22 |
5:50 |
|
| 4/28/2010 |
Run |
Medina roads |
Tempo |
4800.0 m |
19:22 |
6:30 |
|
| 7/7/2010 |
Run |
Brecksville roads with Lloyd |
Interval |
4800.0 m |
15:55 |
5:21 |
|
| 7/11/2011 |
Run |
country club lane |
Interval |
4800.0 m |
16:39 |
5:35 |
|
| 10/30/2008 |
Bike |
|
Easy |
3.0 mi |
9:30 |
3:10 |
|
| 11/6/2008 |
Run |
the gorge |
Tempo |
3.0 mi |
20:52 |
6:58 |
|
| 11/19/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
20:16 |
6:46 |
|
| 12/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:09 |
10:03 |
|
| 12/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 1/19/2009 |
Run |
run at the track at the Strongsville rec |
Easy |
3.0 mi |
24:29 |
8:10 |
|
| 3/31/2009 |
Run |
random roads |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/4/2009 |
Run |
random roads |
Easy |
3.0 mi |
|
|
|
| 6/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/6/2009 |
Run |
brick run |
Easy |
3.0 mi |
22:33 |
7:31 |
|
| 8/18/2009 |
Run |
brick run |
Easy |
3.0 mi |
22:55 |
7:39 |
|
| 8/29/2009 |
Run |
brick run |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/2/2009 |
Run |
brick run |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/6/2009 |
Run |
mcdonalds run |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 9/15/2009 |
Run |
brick run |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/22/2009 |
Run |
brick run |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 9/25/2009 |
Run |
mcdonalds run |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/14/2009 |
Run |
tredmill at the 'Sweat' gym |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/16/2009 |
Run |
tredmill at the 'Sweat' gym |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/19/2009 |
Run |
tredmill at the 'Sweat' gym |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/7/2009 |
Run |
random roads |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/31/2010 |
Run |
tredmill at home |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 2/12/2010 |
Run |
tredmill at home |
Easy |
3.0 mi |
25:11 |
8:24 |
|
| 4/19/2010 |
Run |
Random Route |
recovery run |
3.0 mi |
24:55 |
8:19 |
|