| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/16/2008 |
Bike |
|
Easy |
1000.0 mi |
|
|
 |
| 4/1/2009 |
Run |
random roads |
Easy |
5.0 mi |
|
|
|
| 4/4/2009 |
Run |
random roads |
Easy |
3.0 mi |
|
|
|
| 3/5/2012 |
Run |
Medina roads |
Easy |
55.0 mi |
|
|
|
| 3/14/2012 |
Run |
Medina roads |
Easy |
65.0 mi |
|
|
|
| 3/20/2012 |
Run |
Medina roads |
Easy |
52.0 mi |
|
|
|
| 3/26/2012 |
Run |
Medina roads |
Easy |
61.0 mi |
|
|
|
| 4/3/2012 |
Run |
Medina roads |
Easy |
55.0 mi |
|
|
|
| 4/10/2012 |
Run |
Medina roads |
Easy |
56.5 mi |
|
|
|
| 4/17/2012 |
Run |
Medina roads |
Easy |
57.0 mi |
|
|
|
| 4/19/2012 |
Run |
Medina roads |
Easy |
31.0 mi |
|
|
|
| 2/5/2013 |
Run |
random roads by Active Runner |
Easy |
90.0 mi |
|
|
|
| 5/20/2013 |
Run |
Medina roads |
Easy |
5.0 mi |
|
|
|
| 8/19/2013 |
Run |
random roads by Active Runner |
Easy |
73.3 mi |
|
|
|
| 8/27/2013 |
Run |
random roads by Active Runner |
Easy |
71.0 mi |
|
|
|
| 9/4/2013 |
Run |
random roads by Active Runner |
Easy |
75.3 mi |
|
|
|
| 9/13/2013 |
Run |
random roads by Active Runner |
Easy |
61.0 mi |
|
|
|
| 11/20/2013 |
Run |
random roads by Active Runner |
Easy |
333.0 mi |
|
|
|
| 2/10/2014 |
Run |
bonnie park |
Easy |
60.0 mi |
|
|
|
| 2/17/2014 |
Run |
bonnie park |
Easy |
68.0 mi |
|
|
|
| 2/24/2014 |
Run |
bonnie park |
Easy |
54.0 mi |
|
|
|
| 3/3/2014 |
Run |
bonnie park |
Easy |
47.0 mi |
|
|
|
| 3/4/2014 |
Run |
random roads |
Easy |
14.0 mi |
|
|
|
| 3/6/2014 |
Run |
random roads |
Easy |
12.0 mi |
|
|
|
| 3/10/2014 |
Run |
bonnie park |
Easy |
53.0 mi |
|
|
|
| 3/12/2014 |
Run |
random roads |
Easy |
11.0 mi |
|
|
|
| 3/13/2014 |
Run |
random roads |
Easy |
11.0 mi |
|
|
|
| 3/17/2014 |
Run |
bonnie park |
Easy |
51.0 mi |
|
|
|
| 3/18/2014 |
Run |
random roads |
Easy |
12.0 mi |
|
|
|
| 6/28/2014 |
Run |
bonnie park |
Easy |
65.0 mi |
|
|
|
| 7/24/2014 |
Run |
random roads |
progression |
9.0 mi |
|
|
|
| 7/29/2014 |
Run |
random roads |
Easy |
8.2 mi |
|
|
|
| 8/5/2014 |
Run |
random roads |
Easy |
290.0 mi |
|
|
|
| 9/10/2014 |
Run |
random roads |
Easy |
277.0 mi |
|
|
|
| 10/9/2014 |
Run |
random roads |
Easy |
299.0 mi |
|
|
|
| 11/12/2014 |
Run |
random roads |
Easy |
280.0 mi |
|
|
|
| 12/3/2014 |
Run |
random roads |
Easy |
90.0 mi |
|
|
|
| 12/5/2014 |
Run |
random roads |
Easy |
55.0 mi |
|
|
|
| 12/8/2014 |
Run |
random roads |
Easy |
55.0 mi |
|
|
|
| 12/18/2014 |
Run |
Medina Half course |
Easy |
9.0 mi |
|
|
|
| 12/19/2014 |
Run |
random roads |
Easy |
8.0 mi |
|
|
|
| 12/22/2014 |
Run |
random roads |
Easy |
9.0 mi |
|
|
|
| 8/5/2010 |
Run |
random roads |
marathon pace |
1.0 mi |
6:47 |
6:47 |
|
| 8/6/2010 |
Run |
random roads |
marathon pace |
1.0 mi |
6:47 |
6:47 |
|
| 1/6/2015 |
Run |
treadmill at the rec |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/13/2009 |
Run |
St. Francis 5k |
Easy |
1.0 mi |
8:09 |
8:09 |
|
| 11/1/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/4/2009 |
Run |
run at the track at the Strongsville rec |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/21/2009 |
Swim |
Munroe Falls-Triatholon |
Breast Stroke |
400.0 yd |
9:19 |
41:00 |
|
| 10/30/2008 |
Bike |
|
Easy |
3.0 mi |
9:30 |
3:10 |
|
| 7/2/2012 |
Run |
country & city roads in medina |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 1/22/2009 |
Bike |
bike at home |
Easy |
4.2 mi |
10:00 |
2:23 |
|
| 7/6/2009 |
Swim |
Mallard Lake |
Breast Stroke |
400.0 yd |
10:00 |
44:01 |
|
| 12/13/2010 |
Run |
tredmill at home |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:01 |
10:01 |
|
| 10/1/2010 |
Run |
Medina roads |
Interval |
2.0 mi |
10:40 |
5:20 |
|
| 12/21/2008 |
Run |
Random Route |
Easy |
1.1 mi |
10:44 |
9:46 |
|
| 7/25/2012 |
Run |
midpark high track |
Interval |
2.0 mi |
11:11 |
5:36 |
|
| 5/19/2010 |
Run |
random roads |
Interval |
2.0 mi |
11:20 |
5:40 |
|
| 1/21/2009 |
Bike |
bike at home |
Easy |
4.5 mi |
11:22 |
2:32 |
|
| 6/22/2010 |
Run |
Brecksville high school track |
Race |
2.0 mi |
11:30 |
5:45 |
|
| 1/29/2010 |
Run |
Kent State Field House |
Race |
2.0 mi |
11:41 |
5:51 |
|
| 9/22/2010 |
Run |
Medina roads |
Interval |
2.3 mi |
12:00 |
5:20 |
|
| 2/18/2009 |
Run |
Brecksville roads with Lloyd |
Race |
2.0 mi |
12:03 |
6:02 |
|
| 10/23/2008 |
Run |
Random Route |
Fartlek |
2.0 mi |
12:25 |
6:13 |
|
| 4/26/2012 |
Run |
fox meadows |
Interval |
2.0 mi |
12:55 |
6:28 |
|
| 6/16/2013 |
Run |
towpath |
w/u c/d |
1.3 mi |
12:55 |
9:57 |
|
| 4/6/2011 |
Run |
down town and back |
marathon pace |
2.0 mi |
13:18 |
6:39 |
|
| 6/11/2013 |
Run |
tredmill at home |
Tempo |
2.2 mi |
14:00 |
6:22 |
|
| 8/1/2009 |
Bike |
random roads |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 10/19/2009 |
Run |
tredmill at the 'Sweat' gym |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/30/2014 |
Run |
treadmill at the rec |
w/u c/d |
1.5 mi |
15:00 |
10:00 |
|
| 1/22/2015 |
Run |
tredmill at home |
w/u c/d |
1.7 mi |
15:30 |
9:08 |
|
| 9/28/2009 |
Run |
Medina rec center |
Easy |
2.0 mi |
15:44 |
7:52 |
|
| 7/7/2010 |
Run |
Brecksville roads with Lloyd |
Interval |
4800.0 m |
15:55 |
5:21 |
|
| 7/11/2011 |
Run |
country club lane |
Interval |
4800.0 m |
16:39 |
5:35 |
|
| 7/28/2011 |
Run |
random roads |
Interval |
3.0 mi |
16:45 |
5:35 |
|
| 6/26/2011 |
Run |
country club lane |
recovery run |
2.0 mi |
16:55 |
8:28 |
|
| 7/10/2010 |
Run |
random roads |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 7/21/2010 |
Run |
Brecksville roads with Lloyd |
Interval |
3.0 mi |
17:00 |
5:40 |
|
| 7/6/2012 |
Run |
country & city roads in medina |
Hill |
2.5 mi |
17:00 |
6:48 |
|
| 2/5/2015 |
Run |
treadmill at the rec |
Interval |
3.0 mi |
17:19 |
5:47 |
|
| 4/21/2010 |
Run |
Brecksville roads with Lloyd |
Interval |
4800.0 m |
17:22 |
5:50 |
|
| 3/30/2011 |
Run |
Brecksville roads with Lloyd |
Interval |
5000.0 m |
17:35 |
5:40 |
|
| 1/6/2015 |
Run |
treadmill at the rec |
w/u c/d |
2.0 mi |
17:44 |
8:52 |
|
| 11/23/2008 |
Run |
fall classic |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 1/10/2010 |
Run |
tredmill at home |
recovery run |
2.0 mi |
17:55 |
8:58 |
|
| 8/1/2010 |
Run |
Wildcat 5k |
Race |
5.0 km |
17:59 |
5:48 |
|
| 11/26/2008 |
Run |
mcdonalds run |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/12/2009 |
Swim |
Mallard Lake |
Breast Stroke |
0.5 mi |
18:00 |
36:00 |
|
| 9/1/2009 |
Bike |
random roads |
Easy |
5.0 mi |
18:00 |
3:36 |
|
| 7/7/2012 |
Run |
muddy paws |
w/u c/d |
2.0 mi |
18:00 |
9:00 |
|
| 7/29/2012 |
Run |
run with the deer flies course |
w/u c/d |
2.0 mi |
18:00 |
9:00 |
|
| 9/8/2012 |
Run |
bonnie park |
Easy |
2.1 mi |
18:00 |
8:35 |
|
| 12/23/2014 |
Run |
treadmill at the rec |
w/u c/d |
2.0 mi |
18:00 |
9:00 |
|
| 12/23/2014 |
Run |
treadmill at the rec |
w/u c/d |
2.0 mi |
18:00 |
9:00 |
|
| 12/30/2014 |
Run |
treadmill at the rec |
w/u c/d |
2.0 mi |
18:00 |
9:00 |
|
| 7/11/2010 |
Run |
Copley 5k |
Race |
5.0 km |
18:10 |
5:51 |
|
| 5/23/2010 |
Run |
happy trails course |
Race |
5.0 km |
18:37 |
6:00 |
|
| 3/27/2010 |
Run |
Strongsville 5k |
Race |
5.0 km |
18:43 |
6:02 |
|