| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2014 |
Run |
|
Easy |
3.6 mi |
25:01 |
7:01 |
 |
| 4/8/2014 |
Run |
|
Easy |
3.3 mi |
23:22 |
7:05 |
|
| 3/8/2014 |
Run |
|
Cruise |
9.8 mi |
1:07:28 |
6:54 |
|
| 3/5/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/25/2014 |
Run |
|
Easy |
4.0 mi |
28:10 |
7:03 |
|
| 2/21/2014 |
Run |
|
Easy |
4.0 mi |
28:40 |
7:10 |
|
| 1/30/2014 |
Run |
|
Easy |
4.5 mi |
35:04 |
7:46 |
|
| 1/24/2014 |
Run |
|
Fartlek |
12.0 mi |
1:22:26 |
6:52 |
|
| 1/21/2014 |
Run |
|
Easy |
9.4 mi |
1:05:28 |
7:01 |
|
| 1/9/2014 |
Run |
|
Tempo |
10.5 mi |
1:07:34 |
6:26 |
|
| 12/17/2013 |
Run |
|
Fartlek |
12.7 mi |
1:22:30 |
6:31 |
|
| 12/12/2013 |
Run |
|
Easy |
3.1 mi |
21:56 |
7:06 |
|
| 12/11/2013 |
Run |
|
Easy |
7.5 mi |
49:54 |
6:40 |
|
| 11/28/2013 |
Run |
|
Easy |
8.0 mi |
57:02 |
7:08 |
|
| 11/26/2013 |
Run |
|
Easy |
5.0 mi |
36:29 |
7:17 |
|
| 11/26/2013 |
Run |
|
Easy |
5.0 mi |
35:58 |
7:10 |
|
| 11/23/2013 |
Run |
|
Cruise |
12.1 mi |
1:21:31 |
6:46 |
|
| 11/22/2013 |
Run |
|
Easy |
10.0 mi |
1:14:35 |
7:26 |
|
| 11/21/2013 |
Run |
|
progression |
11.2 mi |
1:09:46 |
6:14 |
|
| 11/17/2013 |
Run |
|
Long |
15.2 mi |
1:40:54 |
6:38 |
|
| 11/16/2013 |
Run |
|
Cruise |
11.1 mi |
1:12:33 |
6:33 |
|
| 11/14/2013 |
Run |
|
Easy |
8.0 mi |
1:00:18 |
7:32 |
|
| 11/13/2013 |
Run |
|
Easy |
11.0 mi |
1:15:00 |
6:49 |
|
| 11/10/2013 |
Run |
|
Easy |
1.6 mi |
12:45 |
7:59 |
|
| 11/9/2013 |
Run |
|
Easy |
7.4 mi |
52:15 |
7:06 |
|
| 11/7/2013 |
Run |
|
Easy |
8.0 mi |
59:01 |
7:22 |
|
| 11/5/2013 |
Run |
|
Cruise |
8.7 mi |
1:00:30 |
6:57 |
|
| 11/3/2013 |
Run |
|
Easy |
2.1 mi |
17:26 |
8:31 |
|
| 11/3/2013 |
Run |
|
Easy |
2.9 mi |
21:25 |
7:23 |
|
| 11/1/2013 |
Run |
|
Cruise |
11.0 mi |
1:16:14 |
6:55 |
|
| 10/30/2013 |
Run |
|
Easy |
10.0 mi |
1:12:15 |
7:12 |
|
| 10/29/2013 |
Run |
|
Hill |
8.6 mi |
1:03:48 |
7:28 |
|
| 10/27/2013 |
Run |
|
Long |
14.0 mi |
1:34:59 |
6:47 |
|
| 10/25/2013 |
Run |
|
Cruise |
10.0 mi |
1:08:18 |
6:50 |
|
| 10/25/2013 |
Run |
|
Easy |
5.0 mi |
36:07 |
7:11 |
|
| 10/22/2013 |
Run |
|
Easy |
5.0 mi |
35:55 |
7:08 |
|
| 10/22/2013 |
Run |
|
Hill |
6.8 mi |
50:01 |
7:22 |
|
| 10/18/2013 |
Run |
|
Cruise |
10.1 mi |
1:07:35 |
6:44 |
|
| 10/16/2013 |
Run |
|
Cruise |
9.0 mi |
1:00:01 |
6:41 |
|
| 10/14/2013 |
Run |
|
Easy |
3.0 mi |
21:21 |
7:03 |
|
| 10/14/2013 |
Run |
|
Easy |
4.1 mi |
29:25 |
7:16 |
|
| 10/10/2013 |
Run |
|
Easy |
4.9 mi |
34:48 |
7:04 |
|
| 10/7/2013 |
Run |
|
Easy |
8.2 mi |
1:00:04 |
7:18 |
|
| 10/6/2013 |
Run |
|
Easy |
2.4 mi |
19:08 |
7:53 |
|
| 10/6/2013 |
Run |
|
Easy |
2.3 mi |
17:47 |
7:51 |
|
| 10/6/2013 |
Run |
|
Easy |
1.0 mi |
8:07 |
7:58 |
|
| 10/3/2013 |
Run |
|
Cruise |
10.4 mi |
1:10:28 |
6:48 |
|
| 9/30/2013 |
Run |
|
Easy |
7.0 mi |
48:30 |
6:55 |
|
| 9/23/2013 |
Run |
|
Cruise |
9.8 mi |
1:06:53 |
6:52 |
|
| 9/22/2013 |
Run |
|
Easy |
6.5 mi |
46:41 |
7:11 |
|
| 9/20/2013 |
Run |
|
Easy |
10.0 mi |
1:11:36 |
7:10 |
|
| 9/13/2013 |
Run |
|
Easy |
10.0 mi |
1:13:13 |
7:19 |
|
| 9/8/2013 |
Run |
|
Easy |
4.5 mi |
33:13 |
7:19 |
|
| 9/8/2013 |
Run |
|
Easy |
3.0 mi |
20:41 |
6:56 |
|
| 9/7/2013 |
Run |
|
Easy |
5.9 mi |
45:35 |
7:44 |
|
| 8/17/2013 |
Run |
|
Long |
17.3 mi |
2:00:03 |
6:56 |
|
| 8/16/2013 |
Run |
|
Easy |
8.0 mi |
59:25 |
7:26 |
|
|