Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/31/2012 Run
Ladybower - Hurst Clough to Dam & Back
 Easy 6.2 km 28:39 4:38
10/31/2015 Run
Riggs High Road - Out and Back
 Tempo 5.4 km 25:05 4:38
11/29/2014 Run
Percy Pud Course - Full 10km
 Tempo 9.9 km 45:59 4:38
9/11/2014 Run
Riggs High Road - Out and Back
 Easy 5.4 km 25:03 4:38
10/22/2014 Run
Damflask Reservoir - Anti-Clockwise
 Tempo 5.3 km 24:28 4:39
9/22/2012 Run
Ughill & Hoar Stones
 Hill 7.1 km 32:48 4:39
8/24/2015 Run
Ulrome & Skipsea
 Tempo 6.8 km 31:22 4:39
2/14/2013 Run
Stannington - Wood Lane - Acorn - Nethergate
 Hill 5.8 km 26:43 4:39
5/28/2013 Run
Damflask Reservoir - Clockwise
 Tempo 5.3 km 24:27 4:39
10/25/2016 Run
Damflask Reservoir - Clockwise
 Tempo 5.3 km 24:27 4:39
3/2/2014 Run
Rushcliffe 10k
 Race 9.9 km 46:02 4:39
9/26/2010 Run
Ormskirk 10K
 Race 10.0 km 46:32 4:39
5/9/2010 Run
Larwood 10k
 Race 9.9 km 46:09 4:40
2/20/2016 Run
Damflask Reservoir - Anti-Clockwise
 Tempo 5.3 km 24:32 4:40
10/5/2014 Run
Loxley Road to Low Bradfield - 8km
 Tempo 8.0 km 37:19 4:40
9/20/2015 Run
Grindleford (Derwent River)
 Tempo 5.3 km 24:46 4:40
5/17/2017 Run
Damflask Reservoir - Anti-Clockwise
 Tempo 5.2 km 24:26 4:41
12/24/2017 Run
Damflask Reservoir - Clockwise
 Tempo 5.2 km 24:18 4:41
3/11/2011 Run
Damflask Reservoir - Clockwise
 Tempo 5.3 km 24:42 4:41
11/18/2013 Run
Shireoaks - Chesterfield Canal (6km)
 Tempo 6.0 km 28:05 4:41
6/20/2022 Run
Riggs High Road & Ronksley Hall Farm
 Tempo 6.3 km 29:29 4:41
9/5/2014 Run
Sheffield Canal
 Easy 5.0 km 23:27 4:41
5/6/2012 Run
Holymoorside 10k
 Race 10.0 km 47:01 4:41
11/15/2019 Run
Damflask Reservoir - Anti-Clockwise
 Tempo 5.3 km 24:38 4:41
4/13/2010 Run
Damflask (South Side) + Bradfield Cricket Pitch
 Tempo 6.8 km 32:00 4:42
3/28/2016 Run
Riggs & Rails Circular
 Hill 5.3 km 24:53 4:42
8/19/2014 Run
Riggs High Road - Out and Back
 Easy 5.4 km 25:27 4:42
4/30/2016 Run
Damflask Reservoir - Clockwise
 Tempo 5.3 km 24:45 4:42
7/23/2020 Run
Damflask Reservoir - Clockwise
 Tempo 5.3 km 24:42 4:42
4/13/2012 Run
Riggs & Rails Circular
 Hill 5.2 km 24:25 4:42
5/20/2013 Run
Riggs High Road & Flash Road
 Tempo 4.4 km 20:29 4:42
8/19/2015 Run
Deal to Kingsdown
 Tempo 5.0 km 23:29 4:42
8/12/2017 Run
Damflask Reservoir - Clockwise
 Tempo 5.2 km 24:28 4:42
11/22/2010 Run
Carbrook & TPT
 Easy 6.1 km 28:22 4:42
10/1/2016 Run
Lower Loxley Valley
 Hill 6.7 km 31:20 4:42
5/8/2014 Run
Damflask Reservoir - Firs Hill
 Hill 5.6 km 26:22 4:42
11/19/2016 Run
Percy Pud Course - Full 10km
 Tempo 10.0 km 47:03 4:43
12/24/2013 Run
Damflask Reservoir - Anti-Clockwise
 Tempo 5.3 km 24:46 4:43
12/31/2010 Run
Ellerker & Brantingham
 Tempo 5.5 km 25:50 4:43
1/26/2014 Run
Loxley Road 6km
 Tempo 6.0 km 28:17 4:43
12/22/2018 Run
Damflask Reservoir - Clockwise
 Tempo 5.2 km 24:39 4:43
2/12/2012 Run
Ilfracombe - Totts to Harbour
 Tempo 5.0 km 23:23 4:43
6/8/2013 Run
Riggs High Road & Flash Road 5.6km
 Tempo 5.6 km 26:26 4:44
4/21/2012 Run
Clumber Park - Lake
 Easy 7.2 km 34:02 4:44
8/24/2020 Run
Upper Don - Middlewood to Oughtibridge
 Tempo 6.1 km 28:45 4:44
9/11/2012 Run
Carbrook to Hillsborough Leisure Centre
 Tempo 8.1 km 38:10 4:44
12/29/2010 Run
Damflask + Bradfield Cricket Pitch
 Tempo 6.2 km 29:06 4:44
10/31/2014 Run
Loxley Road to Low Bradfield - 8km
 Tempo 8.0 km 37:50 4:44
2/29/2012 Run
Damflask (South Side) + Bradfield Cricket Pitch
 Tempo 6.9 km 32:28 4:45
8/23/2014 Run
Damlask - South Side & Cricket Pitch
 Easy 7.0 km 33:12 4:45
7/4/2015 Run
Damflask Reservoir - Clockwise
 Tempo 5.3 km 24:52 4:45
8/10/2014 Run
Damflask Reservoir - Anti-Clockwise
 Easy 5.3 km 24:56 4:45
2/4/2014 Run
Stannington 5.6km
 Hill 5.5 km 26:12 4:45
11/8/2015 Run
Damflask Reservoir & Loxley Road (Clockwise)
 Tempo 7.3 km 34:36 4:46
3/10/2012 Run
Riggs & Rails Circular - 7km
 Hill 7.0 km 33:26 4:46
12/1/2013 Run
Percy Pud 10K
 Race 10.0 km 47:22 4:46
10/15/2016 Run
Damflask Reservoir - Clockwise
 Easy 5.3 km 25:01 4:46
3/28/2010 Run
Bradfield - Malin Bridge - Rivelin Park
 Tempo 8.6 km 41:06 4:46
3/14/2012 Run
Meadowhall to Ecclesfield
 Hill 6.2 km 29:42 4:46
5/9/2016 Run
Damlask - South Side & Cricket Pitch
 Tempo 7.0 km 33:22 4:46
9/27/2012 Run
Ughill Circular
 Hill 7.0 km 33:25 4:46
4/20/2014 Run
Lanzarote - Circular
 Easy 7.6 km 36:10 4:46
8/19/2016 Run
Damflask Reservoir - Loxley Rd & Bradfield
 Tempo 8.0 km 38:11 4:47
1/29/2012 Run
Damflask + Bradfield Cricket Pitch
 Tempo 6.2 km 29:28 4:47
11/17/2015 Run
Damflask Reservoir & Loxley Road(Anti-Clockwise)
 Tempo 7.2 km 34:06 4:47
3/12/2016 Run
Riggs & Rails Circular
 Hill 5.3 km 25:20 4:47
8/25/2023 Run
Hillsborough Park
 Tempo 4.9 km 23:14 4:47
2/2/2012 Run
Damflask Reservoir - Clockwise
 Tempo 5.3 km 25:10 4:47
11/2/2013 Run
Stannington 4.3km
 Tempo 4.4 km 20:50 4:47
7/7/2023 Run
Nethergate Out And Back
 Hill 5.4 km 25:37 4:47
6/27/2019 Run
Damflask Reservoir - Clockwise
 Easy 5.2 km 24:54 4:47
9/20/2017 Run
Rotherham
 Easy 3.1 km 14:58 4:47
3/23/2014 Run
Stannington - Wood Lane - Underbank - Flash Lane
 Hill 8.2 km 39:15 4:47
6/14/2011 Run
Marchwood & Stannington
 Hill 5.0 km 23:58 4:47
12/1/2017 Run
Stannington 20 Min Run
 Easy 4.4 km 20:57 4:47
2/7/2013 Run
Stannington - Wood Lane - Acorn - Nethergate
 Hill 5.8 km 27:46 4:48
2/1/2014 Run
Damflask Reservoir - Firs Hill
 Hill 5.6 km 27:01 4:48
9/22/2021 Run
Whitwell Moor
 Hill 6.8 km 32:36 4:48
9/20/2010 Run
Damflask + Bradfield Cricket Pitch
 Tempo 6.1 km 29:24 4:48
9/3/2014 Run
Riggs & Rails Circular
 Hill 5.2 km 24:49 4:48
3/9/2019 Run
More Hall Reservoir - Horseshoe
 Tempo 6.1 km 29:29 4:49
9/23/2014 Run
Stannington - Wood Lane - Acorn - Nethergate
 Hill 5.8 km 27:43 4:49
12/9/2018 Run
Damflask Reservoir - Anti-Clockwise
 Tempo 5.3 km 25:14 4:49
10/22/2016 Run
Rivelin - Trail & Road
 Hill 7.4 km 35:29 4:49
8/6/2015 Run
Damflask Reservoir - Firs Hill
 Tempo 5.6 km 27:07 4:49
10/27/2013 Run
Shireoaks Circular
 Easy 3.2 km 15:36 4:49
8/15/2017 Run
La Pineda - 4km
 Tempo 4.0 km 19:21 4:49
4/17/2010 Run
Belle Vue House 10K
 Race 9.9 km 47:45 4:50
7/10/2014 Run
Riggs High Road - Out and Back
 Easy 5.4 km 26:04 4:50
5/8/2021 Run
Damflask Reservoir - Clockwise
 Tempo 5.3 km 25:46 4:50
5/22/2014 Run
Damflask Reservoir - Anti-Clockwise
 Easy 5.2 km 25:17 4:50
6/10/2019 Run
Damflask Reservoir - Clockwise
 Tempo 5.2 km 25:00 4:50
6/6/2011 Run
Isle Of Wight - Wroxall to Shanklin Railway
 Tempo 7.0 km 33:48 4:50
8/23/2017 Run
La Pineda - 6km
 Tempo 6.0 km 29:01 4:50
10/19/2023 Run
Damflask Reservoir - Clockwise
 Tempo 5.3 km 25:37 4:50
3/4/2012 Run
Damflask & Agden
 Hill 9.0 km 43:36 4:51
10/3/2010 Run
Shireoaks - Airfield - Shireoaks
 Easy 4.9 km 23:28 4:51
11/28/2012 Run
Stannington - Percy Pud Warm Up
 Easy 4.1 km 19:54 4:51
5/1/2012 Run
Wood Lane - Robin Hood - Nethergate - Home
 Hill 7.2 km 34:57 4:51
3/24/2022 Run
Porter Valley
 Default 5.7 km 27:22 4:51
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