| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2010 |
Run |
Bradfield - Malin Bridge - Rivelin Park |
Tempo |
8.6 km |
41:06 |
4:46 |
 |
| 4/13/2010 |
Run |
Damflask (South Side) + Bradfield Cricket Pitch |
Tempo |
6.8 km |
32:00 |
4:42 |
|
| 4/17/2010 |
Run |
Belle Vue House 10K |
Race |
9.9 km |
47:45 |
4:50 |
|
| 4/22/2010 |
Run |
Damflask Reservoir - Clockwise |
Interval |
5.3 km |
24:23 |
4:36 |
|
| 4/27/2010 |
Run |
Damflask Reservoir - Clockwise |
Tempo |
5.3 km |
22:58 |
4:20 |
|
| 5/3/2010 |
Run |
Unknown |
Default |
6.9 km |
30:11 |
4:23 |
|
| 5/9/2010 |
Run |
Larwood 10k |
Race |
9.9 km |
46:09 |
4:40 |
|
| 7/6/2010 |
Run |
Home - Loxley - Malin Bridge - Home |
Tempo |
6.4 km |
33:40 |
5:16 |
|
| 7/18/2010 |
Run |
Sherwood Pines 5k |
Race |
5.0 km |
21:52 |
4:24 |
|
| 9/10/2010 |
Run |
Majorca Route 1 |
Tempo |
5.4 km |
26:57 |
5:03 |
|
| 9/14/2010 |
Run |
Majorca Route 2 |
Tempo |
6.8 km |
38:38 |
5:40 |
|
| 9/16/2010 |
Run |
Majorca Route 3 |
Easy |
5.0 km |
26:49 |
5:22 |
|
| 9/20/2010 |
Run |
Damflask + Bradfield Cricket Pitch |
Tempo |
6.1 km |
29:24 |
4:48 |
|
| 9/24/2010 |
Run |
Stannington Stagger!! |
Hill |
3.4 km |
18:15 |
5:22 |
|
| 9/26/2010 |
Run |
Ormskirk 10K |
Race |
10.0 km |
46:32 |
4:39 |
|
| 9/30/2010 |
Run |
Damflask + Bradfield Cricket Pitch |
Easy |
6.1 km |
31:31 |
5:10 |
|
| 10/3/2010 |
Run |
Shireoaks - Airfield - Shireoaks |
Easy |
4.9 km |
23:28 |
4:51 |
|
| 10/8/2010 |
Run |
Home-Malin Bridge-Loxley Valley-Home |
Hill |
7.7 km |
40:26 |
5:15 |
|
| 10/22/2010 |
Run |
Home-Malin Bridge-Robin Hood-Home |
Hill |
4.3 km |
22:18 |
5:15 |
|
| 10/23/2010 |
Run |
Damflask Reservoir + Loxley Rd |
Tempo |
6.1 km |
27:55 |
4:34 |
|
| 10/26/2010 |
Run |
Marchwood & Stannington |
Hill |
5.0 km |
24:32 |
4:53 |
|
| 10/31/2010 |
Run |
London |
Tempo |
8.5 km |
41:47 |
4:54 |
|
| 11/20/2010 |
Run |
Home-Malin Bridge-Loxley Valley-Home |
Easy |
5.6 km |
28:12 |
5:04 |
|
| 11/22/2010 |
Run |
Carbrook & TPT |
Easy |
6.1 km |
28:22 |
4:42 |
|
| 11/24/2010 |
Run |
Carbrook to Malin Bridge |
Tempo |
8.4 km |
41:03 |
4:54 |
|
| 12/10/2010 |
Run |
Stannington Stroll!! |
Easy |
3.5 km |
18:40 |
5:18 |
|
| 12/12/2010 |
Run |
Percy Pud 10K |
Race |
10.0 km |
45:18 |
4:34 |
|
| 12/29/2010 |
Run |
Damflask + Bradfield Cricket Pitch |
Tempo |
6.2 km |
29:06 |
4:44 |
|
| 12/31/2010 |
Run |
Ellerker & Brantingham |
Tempo |
5.5 km |
25:50 |
4:43 |
|
| 1/5/2011 |
Run |
Stannington |
Hill |
3.8 km |
18:24 |
4:55 |
|
| 1/8/2011 |
Run |
Ladybower Reservoir |
Tempo |
10.6 km |
51:41 |
4:54 |
|
| 1/15/2011 |
Run |
Damflask + Bradfield Cricket Pitch |
Tempo |
6.2 km |
27:39 |
4:30 |
|
| 3/11/2011 |
Run |
Damflask Reservoir - Clockwise |
Tempo |
5.3 km |
24:42 |
4:41 |
|
| 5/13/2011 |
Run |
Kiveton Park to Shireoaks |
Easy |
5.3 km |
26:07 |
4:55 |
|
| 5/25/2011 |
Run |
Rivelin & Robin Hood |
Hill |
4.9 km |
25:07 |
5:10 |
|
| 6/4/2011 |
Run |
Isle Of Wight - Wroxall & Appeldurcombe |
Hill |
5.7 km |
29:07 |
5:09 |
|
| 6/6/2011 |
Run |
Isle Of Wight - Wroxall to Shanklin Railway |
Tempo |
7.0 km |
33:48 |
4:50 |
|
| 6/10/2011 |
Run |
Isle Of Wight - Wroxall & Appeldurcombe & Railway |
Hill |
5.3 km |
26:26 |
5:00 |
|
| 6/12/2011 |
Run |
Damflask Reservoir - Clockwise |
Tempo |
5.3 km |
23:40 |
4:31 |
|
| 6/14/2011 |
Run |
Marchwood & Stannington |
Hill |
5.0 km |
23:58 |
4:47 |
|
| 6/19/2011 |
Run |
Chase 4 Life |
Race |
5.0 km |
21:29 |
4:20 |
|
| 6/24/2011 |
Run |
Damflask + Bradfield Cricket Pitch |
Easy |
6.2 km |
28:22 |
4:37 |
|
| 7/27/2011 |
Run |
Damflask Reservoir - Clockwise |
Tempo |
5.3 km |
24:12 |
4:34 |
|
| 9/9/2011 |
Run |
Menorca - Son Bou |
Easy |
4.5 km |
25:17 |
5:38 |
|
| 9/12/2011 |
Run |
Menorca - Son Bou 2 |
Tempo |
5.8 km |
34:06 |
5:55 |
|
| 1/16/2012 |
Run |
Stannington - Acorn |
Easy |
3.2 km |
17:14 |
5:27 |
|
| 1/22/2012 |
Run |
Stannington 4.3km |
Tempo |
4.3 km |
21:57 |
5:04 |
|
| 1/24/2012 |
Run |
Stannington 5km |
Hill |
5.0 km |
25:23 |
5:04 |
|
| 1/29/2012 |
Run |
Damflask + Bradfield Cricket Pitch |
Tempo |
6.2 km |
29:28 |
4:47 |
|
| 2/2/2012 |
Run |
Damflask Reservoir - Clockwise |
Tempo |
5.3 km |
25:10 |
4:47 |
|
| 2/12/2012 |
Run |
Ilfracombe - Totts to Harbour |
Tempo |
5.0 km |
23:23 |
4:43 |
|
| 2/15/2012 |
Run |
Ilfracombe - Railway Line |
Tempo |
6.4 km |
27:41 |
4:21 |
|
| 2/19/2012 |
Run |
Riggs & Rails Circular |
Hill |
5.2 km |
25:39 |
4:55 |
|
| 2/22/2012 |
Run |
Damflask Reservoir - Anti-Clockwise |
Tempo |
5.2 km |
23:32 |
4:31 |
|
| 2/29/2012 |
Run |
Damflask (South Side) + Bradfield Cricket Pitch |
Tempo |
6.9 km |
32:28 |
4:45 |
|
| 3/4/2012 |
Run |
Damflask & Agden |
Hill |
9.0 km |
43:36 |
4:51 |
|
| 3/7/2012 |
Run |
Damflask Reservoir - Clockwise |
Tempo |
5.3 km |
23:21 |
4:26 |
|
| 3/10/2012 |
Run |
Riggs & Rails Circular - 7km |
Hill |
7.0 km |
33:26 |
4:46 |
|
| 3/14/2012 |
Run |
Meadowhall to Ecclesfield |
Hill |
6.2 km |
29:42 |
4:46 |
|
| 3/18/2012 |
Run |
Shireoaks - Steetley Circular |
Tempo |
7.1 km |
32:10 |
4:32 |
|
| 3/21/2012 |
Run |
Damflask Reservoir - Clockwise |
Tempo |
5.3 km |
23:09 |
4:23 |
|
| 3/25/2012 |
Run |
Stannington - Load Brook Circular |
Hill |
8.3 km |
40:49 |
4:55 |
|
| 3/26/2012 |
Run |
Home-Robin Hood-Home |
Hill |
3.4 km |
16:20 |
4:53 |
|
| 3/28/2012 |
Run |
Carbrook & Meadowhall |
Tempo |
5.1 km |
22:36 |
4:27 |
|
| 3/31/2012 |
Run |
Ladybower - Hurst Clough to Dam & Back |
Easy |
6.2 km |
28:39 |
4:38 |
|
| 4/13/2012 |
Run |
Riggs & Rails Circular |
Hill |
5.2 km |
24:25 |
4:42 |
|
| 4/21/2012 |
Run |
Clumber Park - Lake |
Easy |
7.2 km |
34:02 |
4:44 |
|
| 4/24/2012 |
Run |
Carbrook - Arena - Meadowhall |
Tempo |
6.5 km |
30:08 |
4:37 |
|
| 4/26/2012 |
Run |
Damflask Reservoir - Loxley Rd & Bradfield |
Tempo |
8.1 km |
36:40 |
4:34 |
|
| 5/1/2012 |
Run |
Wood Lane - Robin Hood - Nethergate - Home |
Hill |
7.2 km |
34:57 |
4:51 |
|
| 5/4/2012 |
Run |
Damlask - South Side |
Fartlek |
3.7 km |
15:58 |
4:21 |
|
| 5/6/2012 |
Run |
Holymoorside 10k |
Race |
10.0 km |
47:01 |
4:41 |
|
| 5/9/2012 |
Run |
Damflask Reservoir - Clockwise |
Tempo |
5.3 km |
22:36 |
4:17 |
|
| 5/13/2012 |
Run |
Shireoaks - Steetley Circular |
Easy |
7.1 km |
32:54 |
4:37 |
|
| 5/20/2012 |
Run |
Towpath & Trail 10k |
Race |
9.8 km |
44:35 |
4:34 |
|
| 6/3/2012 |
Run |
Shireoaks - Chesterfield Canal |
Easy |
5.3 km |
24:00 |
4:31 |
|
| 6/7/2012 |
Run |
Shireoaks - Chesterfield Canal |
Tempo |
5.3 km |
23:04 |
4:21 |
|
| 6/11/2012 |
Run |
Damflask Reservoir - Clockwise |
Tempo |
5.3 km |
23:10 |
4:22 |
|
| 6/17/2012 |
Run |
Chase 4 Life |
Race |
5.3 km |
23:08 |
4:22 |
|
| 7/28/2012 |
Run |
Riggs & Rails Circular |
Hill |
5.4 km |
26:18 |
4:55 |
|
| 8/4/2012 |
Run |
Rivelin & Loxley Circular |
Hill |
5.3 km |
25:48 |
4:54 |
|
| 8/13/2012 |
Run |
Ulrome & Barmston |
Easy |
6.1 km |
30:00 |
4:57 |
|
| 8/17/2012 |
Run |
Ulrome Fields |
Tempo |
5.2 km |
27:54 |
5:23 |
|
| 8/24/2012 |
Run |
Port Mulgrave & Runswick Bay |
Tempo |
6.0 km |
29:57 |
4:58 |
|
| 8/29/2012 |
Run |
Stannington Meander |
Hill |
8.0 km |
39:41 |
4:57 |
|
| 9/3/2012 |
Run |
Damflask Reservoir - Clockwise |
Tempo |
5.3 km |
23:30 |
4:29 |
|
| 9/7/2012 |
Run |
Shireoaks & Rhodesia |
Tempo |
5.6 km |
25:53 |
4:37 |
|
| 9/11/2012 |
Run |
Carbrook to Hillsborough Leisure Centre |
Tempo |
8.1 km |
38:10 |
4:44 |
|
| 9/14/2012 |
Run |
Damflask + Bradfield Cricket Pitch |
Tempo |
6.1 km |
27:45 |
4:34 |
|
| 9/18/2012 |
Run |
Carbrook to Hillsborough Leisure Centre (via 5 Weirs Walk) |
Tempo |
9.1 km |
42:02 |
4:37 |
|
| 9/22/2012 |
Run |
Ughill & Hoar Stones |
Hill |
7.1 km |
32:48 |
4:39 |
|
| 9/27/2012 |
Run |
Ughill Circular |
Hill |
7.0 km |
33:25 |
4:46 |
|
| 10/3/2012 |
Run |
Damflask Reservoir - Clockwise |
Tempo |
5.3 km |
23:38 |
4:29 |
|
| 10/7/2012 |
Run |
Blenheim Palace 10k |
Race |
9.8 km |
45:21 |
4:37 |
|
| 10/18/2012 |
Run |
Carbrook & Meadowhall Loop |
Easy |
4.1 km |
23:14 |
5:45 |
|
| 10/23/2012 |
Run |
Carbrook & Meadowhall Loop |
Easy |
4.5 km |
23:24 |
5:10 |
|
| 10/26/2012 |
Run |
Ladybower Reservoir (A57 to Fairholmes Circuit) |
Easy |
9.0 km |
43:58 |
4:53 |
|
| 11/3/2012 |
Run |
Lodge Moor Loop |
Tempo |
6.4 km |
29:24 |
4:37 |
|
| 11/5/2012 |
Run |
Damflask Reservoir - Clockwise |
Tempo |
5.3 km |
23:44 |
4:30 |
|
| 11/8/2012 |
Run |
Damflask Reservoir - Clockwise |
Fartlek |
5.3 km |
23:23 |
4:27 |
|