Workouts

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Date Activity ▲ Course Type Distance Duration Pace   3/10/2006 Weights           3/13/2006 Weights           3/20/2006 Weights           3/22/2006 Weights           3/23/2006 Weights           3/29/2006 Weights           4/12/2006 Weights           4/30/2006 Weights           5/3/2006 Weights           5/10/2006 Weights           5/17/2006 Weights           5/22/2006 Weights           5/24/2006 Weights           5/30/2006 Weights           6/5/2006 Weights           6/11/2006 Weights           6/14/2006 Weights           6/26/2006 Weights           7/24/2006 Weights           9/5/2006 Weights           4/7/2007 Weights           4/11/2007 Weights           4/14/2007 Weights           4/18/2007 Weights           6/10/2007 Weights           6/12/2007 Weights           6/14/2007 Weights           6/17/2007 Weights           6/21/2007 Weights           6/24/2007 Weights           6/30/2007 Weights           7/4/1996 Run York Four on the Fourth Race 4.0 mi 24:56 6:14 8/27/1996 Run Log Cabin 10k Race 10.0 km 38:22 6:11 11/24/1996 Run Slattery's Turkey Trot Race 5.0 mi 30:14 6:03 11/28/1996 Run Gardner Turkey Trot Race 5.0 mi 32:01 6:25 7/4/1997 Run York Four on the Fourth Race 4.0 mi 24:23 6:06 11/27/1997 Run Gardner Turkey Trot Race 5.0 mi 32:16 6:28 12/31/1997 Run Run Into the New Year 5k Race 5.0 km 18:12 5:52 7/4/1998 Run York Four on the Fourth Race 4.0 mi 22:21 5:36 4/3/1999 Run Tufts Snow Flake Classic Race 5.0 km 17:19 5:35 5/22/1999 Run Northeastern Twilight Meet Race 3.0 km 9:53 5:19 6/19/1999 Run Toy Town 10k Race 10.0 km 37:14 6:00 7/4/1999 Run York Four on the Fourth Race 4.0 mi 22:27 5:37 8/3/1999 Run Yankee Homecoming 10M Race 10.0 mi 1:00:15 6:02 9/4/1999 Run Central Connecticut 8k Race 8.0 km 29:25 5:56 9/11/1999 Run University of Hartford 8K Race 8.0 km 28:22 5:43 9/17/1999 Run Franklin Park 8k Race 8.0 km 29:24 5:55 10/2/1999 Run Tufts Farm Course Race 8.0 km 28:04 5:39 10/16/1999 Run Franklin Park 8k Race 8.0 km 27:20 5:30 10/31/1999 Run University of Hartford 8K Race 8.0 km 28:11 5:41 11/13/1999 Run NCAA District 1 - XC Race 10.0 km 34:28 5:33 11/25/1999 Run Gardner Turkey Trot Race 5.0 mi 28:33 5:43 12/11/1999 Run Boston University Invitational Race 3.0 km 9:33 5:08 1/28/2000 Run Husky Invitational Race 5.0 km 17:03 5:30 2/19/2000 Run America East Championship Race 5.0 km 16:27 5:18 4/8/2000 Run Tufts Snow Flake Classic Race 10.0 km 33:59 5:29 9/2/2000 Run Central Connecticut 8k Race 8.0 km 31:36 6:22 9/16/2000 Run Franklin Park 8k Race 8.0 km 28:38 5:46 10/13/2000 Run Franklin Park 8k Race 8.0 km 27:58 5:38 12/2/2000 Run Husky Carnival Race 3.0 km 9:44 5:14 1/27/2002 Run JP Pond Double Loop Easy 4.0 mi     1/28/2002 Run JP Pond Loop Easy 3.0 mi 27:00 9:00 1/30/2002 Run JP Pond Double Loop Easy 4.0 mi 32:13 8:04 4/6/2002 Run JP Pond Loop Easy 3.0 mi 27:00 9:00 4/10/2002 Run JP Pond Loop Easy 3.5 mi 28:57 8:17 4/11/2002 Run JP Pond Loop Easy 3.5 mi 28:57 8:17 4/13/2002 Run JP Pond Loop Easy 3.5 mi 28:57 8:17 4/14/2002 Run JP Pond Loop Easy 3.5 mi 28:57 8:17 4/18/2002 Run JP Pond Loop Easy 3.5 mi 28:57 8:17 6/2/2002 Run JP Pond Loop Easy 3.5 mi 28:57 8:17 6/4/2002 Run JP Pond Loop Easy 3.5 mi 28:57 8:17 6/7/2002 Run JP Pond Loop Easy 3.5 mi 28:57 8:17 6/8/2002 Run JP Pond Loop Easy 3.5 mi 30:00 8:35 6/11/2002 Run JP Pond Loop Easy 3.5 mi 33:00 9:26 6/13/2002 Run JP Pond Loop Easy 3.5 mi 30:00 8:35 6/14/2002 Run JP Pond Loop Easy 3.5 mi 28:57 8:17 6/15/2002 Run JP Pond Loop Easy 3.5 mi 28:57 8:17 6/16/2002 Run JP Pond Double Loop Easy 5.0 mi 30:00 6:00 6/17/2002 Run JP Pond Loop Easy 3.5 mi 28:00 8:00 6/18/2002 Run JP Pond Double Loop Easy 5.0 mi 38:40 7:44 6/19/2002 Run JP Pond Loop Easy 3.5 mi 27:16 7:48 6/21/2002 Run JP Pond Double Loop Easy 5.0 mi 38:30 7:42 6/22/2002 Run JP Pond Loop Easy 3.5 mi 28:57 8:17 6/23/2002 Run JP Pond Loop Easy 3.5 mi 28:57 8:17 6/24/2002 Run JP Pond Double Loop Easy 5.0 mi 30:49 6:10 6/28/2002 Run JP Pond Double Loop Easy 5.0 mi 30:49 6:10 6/29/2002 Run Jamaica Way/ Arboritium Easy 6.0 mi 46:00 7:40 6/30/2002 Run JP Pond Double Loop Easy 5.0 mi 32:09 6:26 12/17/2002 Run Landmark Loop Easy 4.0 mi 32:13 8:04 1/19/2003 Run Landmark Loop Easy 4.0 mi 32:13 8:04 1/25/2003 Run Landmark Loop Easy 4.0 mi 33:36 8:24 2/4/2003 Run Landmark Loop Easy 4.0 mi 32:13 8:04 2/6/2003 Run Landmark Loop Easy 4.0 mi 33:57 8:30 2/8/2003 Run Landmark Loop Easy 4.0 mi 36:00 9:00 2/9/2003 Run Landmark Loop Easy 4.0 mi 31:30 7:53 2/11/2003 Run Landmark Loop Easy 4.0 mi 36:00 9:00 2/13/2003 Run Landmark Loop Easy 4.0 mi 32:13 8:04 2/16/2003 Run Landmark Loop Easy 4.0 mi 33:00 8:15 2/20/2003 Run Landmark Loop Easy 4.0 mi 34:15 8:34 2/21/2003 Run Landmark Loop Easy 4.0 mi 32:13 8:04