Workouts

---

Date Activity Course ▲ Type Distance Duration Pace   3/10/2006 Weights           3/13/2006 Weights           3/20/2006 Weights           3/22/2006 Weights           3/23/2006 Weights           3/29/2006 Weights           4/12/2006 Weights           4/30/2006 Weights           5/3/2006 Weights           5/10/2006 Weights           5/17/2006 Weights           5/22/2006 Weights           5/24/2006 Weights           5/30/2006 Weights           6/5/2006 Weights           6/11/2006 Weights           6/14/2006 Weights           6/26/2006 Weights           7/24/2006 Weights           9/5/2006 Weights           4/7/2007 Weights           4/11/2007 Weights           4/14/2007 Weights           4/18/2007 Weights           6/10/2007 Weights           6/12/2007 Weights           6/14/2007 Weights           6/17/2007 Weights           6/21/2007 Weights           6/24/2007 Weights           6/30/2007 Weights           9/17/2005 Run 2 Franklin Loops Easy 6.0 mi 42:37 7:07 4/16/2005 Run 2 random arbor loops/olmstead loop/pond Easy 8.5 mi 1:01:49 7:17 6/29/2005 Run 2xDedham Course Interval 9.0 mi 1:00:04 6:41 6/27/2005 Run 2xFranklin/Golf Course/Med. Arbor Loop Easy 12.0 mi 1:22:44 6:54 9/28/2005 Run 2xFranklin/Golf Course/Med. Arbor Loop Easy 11.5 mi 1:20:41 7:01 4/5/2005 Run 2xLarsAnderson/Resevoir/Rte9 Easy 10.5 mi 1:13:45 7:02 2/19/2000 Run America East Championship Race 5.0 km 16:27 5:18 10/1/2006 Run Apple Harvest 10M Race 10.0 mi 1:01:24 6:09 9/23/2007 Run Apple Harvest 10M Race 10.0 mi 1:00:54 6:06 6/23/2010 Run Arbor - Pond 5 Easy 5.0 mi 41:28 8:18 6/27/2010 Run Arbor - Pond 5 Easy 5.0 mi 38:15 7:39 6/30/2010 Run Arbor - Pond 5 Easy 5.0 mi 36:58 7:24 7/2/2010 Run Arbor - Pond 5 Easy 5.0 mi 38:28 7:42 7/3/2010 Run Arbor - Pond 5 Easy 5.0 mi 39:03 7:49 7/5/2010 Run Arbor - Pond 5 Easy 5.0 mi 39:11 7:51 7/7/2010 Run Arbor - Pond 5 Easy 5.0 mi 39:08 7:50 7/10/2010 Run Arbor - Pond 5 Easy 5.0 mi 38:40 7:44 7/11/2010 Run Arbor - Pond 5 Easy 5.0 mi 39:16 7:52 7/13/2010 Run Arbor - Pond 5 Easy 5.0 mi 37:59 7:36 6/22/2010 Run Arbor #1 Easy 4.3 mi 35:18 8:19 5/9/2005 Run Arbor Big loop & Pond loop Easy 6.5 mi 45:55 7:04 1/27/2005 Run Arbor hill & 1 pond loop Easy 6.0 mi 46:15 7:43 2/5/2005 Run Arbor Hill & Golf Course Easy 8.0 mi 1:00:22 7:33 2/7/2005 Run Arbor Hill & Pond Loop Easy 6.0 mi 47:57 8:00 8/8/2004 Run Arbor Loop 3mi Easy 3.0 mi 27:00 9:00 8/9/2004 Run Arbor Loop 3mi Easy 3.0 mi 27:00 9:00 8/11/2004 Run Arbor Loop 3mi Easy 3.0 mi 27:00 9:00 8/17/2004 Run Arbor Loop 3mi Easy 3.0 mi 27:00 9:00 8/21/2004 Run Arbor Loop 3mi Easy 3.0 mi 27:00 9:00 8/23/2004 Run Arbor Loop 3mi Easy 3.0 mi 27:00 9:00 8/27/2004 Run Arbor Loop 3mi Easy 3.0 mi 27:00 9:00 4/25/2005 Run Arbor Loop/Pond Loop Easy 6.0 mi 43:07 7:12 5/2/2005 Run Arbor Med. Loop Easy 7.0 mi 49:09 7:02 6/4/2005 Run Around Brant Lake, NY Long 14.0 mi 1:38:02 7:01 5/4/2003 Run B & C Line Loop Easy 6.0 mi 44:47 7:28 3/29/2003 Run BC Reservoir Easy 5.0 mi 36:25 7:17 3/30/2003 Run BC Reservoir Easy 5.0 mi 36:34 7:19 4/6/2003 Run BC Reservoir Easy 5.0 mi 36:35 7:19 4/10/2003 Run BC Reservoir Easy 5.0 mi 36:18 7:16 4/12/2003 Run BC Reservoir Easy 5.0 mi 34:48 6:58 4/13/2003 Run BC Reservoir Easy 5.0 mi 34:25 6:53 4/14/2003 Run BC Reservoir Easy 5.0 mi 36:50 7:22 4/17/2003 Run BC Reservoir Easy 5.0 mi 36:50 7:22 4/18/2003 Run BC Reservoir Easy 5.0 mi 35:33 7:07 4/25/2003 Run BC Reservoir Easy 5.0 mi 36:50 7:22 4/27/2003 Run BC Reservoir Easy 5.0 mi 35:11 7:03 4/29/2003 Run BC Reservoir Easy 5.0 mi 35:20 7:04 5/1/2003 Run BC Reservoir Easy 5.0 mi 35:48 7:10 5/2/2003 Run BC Reservoir Easy 5.0 mi 36:50 7:22 5/3/2003 Run BC Reservoir Easy 5.0 mi 34:13 6:51 5/8/2003 Run BC Reservoir Easy 5.0 mi 35:43 7:09 5/9/2003 Run BC Reservoir Easy 5.0 mi 36:47 7:22 5/10/2003 Run BC Reservoir Easy 5.0 mi 35:55 7:11 5/11/2003 Run BC Reservoir Easy 5.0 mi 35:03 7:01 5/15/2003 Run BC Reservoir Easy 5.0 mi 35:32 7:07 5/16/2003 Run BC Reservoir Easy 5.0 mi 36:50 7:22 5/17/2003 Run BC Reservoir Easy 5.0 mi 36:50 7:22 5/18/2003 Run BC Reservoir Easy 5.0 mi 36:50 7:22 5/20/2003 Run BC Reservoir Easy 5.0 mi 36:50 7:22 5/22/2003 Run BC Reservoir Easy 5.0 mi 36:50 7:22 5/27/2003 Run BC Reservoir Easy 5.0 mi 36:20 7:16 5/29/2003 Run BC Reservoir Easy 5.0 mi 36:28 7:18 5/30/2003 Run BC Reservoir Easy 5.0 mi 37:16 7:28 5/31/2003 Run BC Reservoir Easy 5.0 mi 35:12 7:03 6/3/2003 Run BC Reservoir Easy 5.0 mi 35:37 7:08 6/6/2003 Run BC Reservoir Easy 5.0 mi 36:50 7:22 6/7/2003 Run BC Reservoir Easy 5.0 mi 36:50 7:22 6/11/2003 Run BC Reservoir Easy 5.0 mi 36:50 7:22 6/12/2003 Run BC Reservoir Easy 5.0 mi 35:45 7:09